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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

43:19

30 - From Life Sentence to Life Purpose: Coming to...

Discovering Courage Podcast ·

2018/12/13

Paul Taylor transformed his life in prison. He now goes by the name of Taylor Paul because the man known by the name of Paul Taylor no longer exists. Taylor Paul shares his incredible story, how he found personal freedom while serving 23 consecutive years of a life plus 26 years sentence and how the question "Why, Paul?" posed by the mother of his victim haunts him and has caused him to find his own humanity. His transformation process, which includes relying on God, reading to expand his

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42:54

29 From Meltdown to Mindfulness: A Soldier's Journey...

Discovering Courage Podcast ·

2018/12/06

"Yoga and mindfulness are not just for hippie millennials." U.S. Army Veteran, Ben King, found this out firsthand, as he battled PTSD, and it has changed the course of his life. For years he searched outside himself in masculine pursuits and accomplishments to find relief from his feelings of fear, self-doubt and worthlessness, only to find temporary respite; when these feelings returned, they came back with a vengeance. Now Ben promotes mindfulness to bridge the divide between the civilian and

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31:21

28 You Get To Choose How You React. Be Intentional!

Discovering Courage Podcast ·

2018/11/29

Rest. Recharge. Refocus. Kristin Winkle Tacy, Executive Coach at and Founder of Pivot Point Professionals, did just this when she made the unconventional choice to resign from her job and take a sabbatical so that she could get clear on her next right move. She shares great tips to help restore balance in life, things to ponder when considering taking a sabbatical, insights on success, and the power of getting intentional even in the undesired pivotal moments of our lives.

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30:24

27 - Reboot the Human in You: Find Your Authenticity...

Discovering Courage Podcast ·

2018/11/22

Mind Management Coach Irena-Marie Makowska shares how she faced her fear of speaking at Tedx Colombier. She discusses reprogramming our brains for greater success and explains that it is the thought of the negative outcome that stops us from taking action and that if we can break the creative, yet limiting, negative narratives in our minds then we can move forward and face our fears. She shares tips for freeing the brain from what holds us back such as drumming, deep breathing, and being in

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29:48

26 Be You! Do You!

Discovering Courage Podcast ·

2018/11/15

From identity crisis to embracing the uniqueness and complexity that make her who she is, Angela Skeen has found the key to being and living from her authentic self; as a result she is loving life. Her powerful words will shake you into the understanding that you too are unique and wonderful and that you should "Be you! Do you!" She also shares techniques to discover your true self, your passions, and how to shape your life into the amazing one you were meant to live.

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31:01

Finding Peace in the Midst of Chaos

Discovering Courage Podcast ·

2018/11/08

Rachell Kitchen, the Chaos to Clarity Coach, is a living testament that leaning into the muck and feeling it can lead to peace in any storm. She tells her story and shares how tapping into values and the practice of gratitude transformed her from an anxious, self-doubting "hot mess" to the peaceful, purposeful women she is today.

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35:24

24 - Overcoming Disadvantages is Possible if you...

Discovering Courage Podcast ·

2018/11/01

Dr. Tiffany Jana is committed to leaving the world better than they found it by creating spaces that work for everyone. They have learned to accept and understand themself and love themself for who they are. Dr. Jana identifies as pansexual (attracted to all kinds of people, regardless of their gender, sex or presentation) and prefers to use the pronouns they and them because they feel these pronouns more accurately represent who they are. In this episode we discuss the very real concept of

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35:24

You Can Let Go of Negative Thought Patterns and Have...

Discovering Courage Podcast ·

2018/10/25

After years of abuse as a child and being in abusive relationships as an adult, Billy Atwell, author of Unshakable Self-Confidence, learned how to let go of the past and the negative thought patterns they imprinted in him and transformed his life. He accomplished this immersing himself in self-discovery and massive amounts of research. In so doing, he has developed the Face It, Replace It, Embrace it system guaranteed to help you build unshakable self-confidence so you can live a life where you

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41:12

Mindset and Money: How Core Beliefs Shape Your...

Discovering Courage Podcast ·

2018/10/18

Janene Liston, the Pricing Lady, shares her winding journey of self-discovery and reinvention which led her to find her unique passion in the field of pricing. She discusses individuality, working through fears after moving to a foreign country, and coming to terms with the importance of self-care while suffering from a severe case of burnout. We discuss money mindset and its impact on our success and happiness in life as well as some actions you can take to create awareness and shift your money

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34:17

Sleep Well. Dream Big. Seek Joy.

Discovering Courage Podcast ·

2018/10/11

Want to be more productive? Need more clarity of mind? Want to earn more money? Business Coach and Sleep to Succeed Consultant, Camille Nisich, shares simple yet effective practices around managing your environment, creating effective habits, and reducing stress that improve sleep quality and bring you these benefits and more.

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33:03

You Have the Answers Inside You

Discovering Courage Podcast ·

2018/10/04

Where are you searching for validation, belonging, and purpose? Bernadette Bisseling, the Life Force Locksmith, advises,"Don't look too far; you've got the answers within you." She searched far and wide - in Italy, in Germany, in Canada, in Australia - only to find years later that she had the answers within herself. By looking inward and choosing to find solutions in the obstacles she faced instead of getting stuck in anger about them, she transformed her life. Now she helps others unlock their

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34:57

Feel the Joy Within and Reach Your Full Potential

Discovering Courage Podcast ·

2018/09/27

The path to happiness is a driving force for the things we do. So why do we often feel unhappy? Shanthi Yogini, author of Happiness the Key to Success shares her passion for authentic yoga and how it can be used to bring us to a place where we experience happiness much of the time. We also discuss what success is, how not to fall into the trap of comparison, and how to let go of the past to experience more joy in our lives.

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34:19

Take that Small Courageous Step and Do Your Imperfect...

Discovering Courage Podcast ·

2018/09/20

How is it possible to go from hating yourself and the way you speak to becoming an inspiring professional speaker and loving yourself, your voice, and your life? Jason Freeman shares his amazing journey from self-hate and unhappiness to self-love and joy. He describes the process of inner self-reflection that he used to learn to accept himself and his speech impediment, to treat himself and this "imperfection" with loving kindness, and eventually embrace it and see it as a gift rather than a

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34:49

Create a Life of Affluence and Flow

Discovering Courage Podcast ·

2018/09/13

How can you live a life with more flow and less struggle? How can you move through loss and grief and thrive in spite of it all. Alison Pena, the Bad Widow, shares how understanding the Affluence Code and the Three Levels of Loss can allow us to create an environment where we can thrive, even in the midst of life's unexpected transitions.

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29:01

Starting Your Next Chapter

Discovering Courage Podcast ·

2018/09/06

Moving out of the destructive cycle of addiction, Angela Raspass has transformed her business and her life! Now she mentors women, helping them believe in themselves and giving them the business skills required to move them into the next chapters of their lives. In this episode Angela shares ways we can pivot and realign our lives and businesses so they reflect who we have become as we evolve and grow. We also discuss making peace with our inner critics, building self-confidence, and learning to

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32:44

Turning Tenacity, Determination, and A Simple...

Discovering Courage Podcast ·

2018/08/30

Arlene Battishill tells it like it is. She shares how she survived an extreme financial blow that devastated her life and which lasted seven long years by asking herself, "What's my next move?" This prompted her to take a series of small steps that got her out of her head and emotions and that built GoGo Gear, her million dollar company. You'll learn the power of asking yourself "What's my next move?" to build momentum in your life and business. You'll come to appreciate and leverage how to use the

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33:12

If I'm Here, I'm Here for a Reason

Discovering Courage Podcast ·

2018/08/23

Joie Cheng's message is clear. We are all here for a reason and our own unique story is meant to be shared to help heal ourselves and the world. In this episode, Joie shares her unique perspective on life and helps us understand what self-love is and how we can learn to love ourselves, accept ourselves and understand our true natures so we can feel more connected, happier, and achieve our wildest dreams.

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36:07

Who is Patricia Brooks Anyway?

Discovering Courage Podcast ·

2018/08/16

Jennifer Shotwell, on-air host of a Francophile music program at WRIR 97.3 FM, interviews Patricia Brooks, the host of the Discovering Courage Podcast. In this episode you'll hear how our values and past successes play important roles in moving us into action and helping us to achieve our goals. You'll also discover what makes Patricia Brooks tick, what inspired her to move to France, and the two big changes she made in her life that shifted her perspective and formed the foundation that have

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31:57

Listen to Your Unique Voice and Live the Life Only...

Discovering Courage Podcast ·

2018/08/09

In this episode, author, artist mentor and painter, Franceska Alexander, shares how we can use those places inside of us where we do feel creative to produce something different and which is outside of this creativity comfort zone. She shares her unique way of tapping in to her inner voice so she can stay true to her authentic self. She also talks about the importance of self-care in finding balance and fostering passion so that you can create and live the life that only YOU can live.

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39:39

Finding True North

Discovering Courage Podcast ·

2018/08/02

From the depths of depression to the height of happiness, Lisa shares her story of finding her true purpose (after having followed a path that she had, at the time, believed was her calling) and why it's now her mission to spread the message of positivity to uplift, empower, inspire, and unite people. In this episode you'll come to understand the importance of having a personal mission statement and how you can go about creating one of your own to help guide and anchor you.

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