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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:18:22

Episode #185: Unlocking the Secrets of the GABA...

LONGEVITY with Nathalie Niddam ·

2023/10/24

Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience? In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a

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44:55

Episode #184: My Current Fitness Strategy, Supplement...

LONGEVITY with Nathalie Niddam ·

2023/10/20

In this solo episode of the Biohacking Superhuman Performance podcast, I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health. Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has

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01:20:16

Episode #183: How to Navigate Those Unwanted Hormonal...

LONGEVITY with Nathalie Niddam ·

2023/10/17

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible

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01:30:18

Episode #182: Can Harnessing Quantum Energy help you...

LONGEVITY with Nathalie Niddam ·

2023/10/10

Can the key to optimal health lie in the quantum field? In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling. As we traverse the universe of quantum energy, we'll discover how it can be harnessed and measured, and explore the fascinating effects it can have on the human body. Imagine a world

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44:24

Episode #181: Revolutionize Your Nights: How to Get...

LONGEVITY with Nathalie Niddam ·

2023/10/06

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health. If you've been compromising on your REM sleep, it's high time to change that. We talk about how REM sleep

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01:18:35

Episode #180: Scott Kannedy - How can Red Light and...

LONGEVITY with Nathalie Niddam ·

2023/10/03

Have you ever considered that the secret to healing your body might be as simple as flipping a switch? Today, we're joined by Scott Kannedy, an authority in photobiomodulation, who enlightens us on the power of red and near-infrared light in catalyzing the body's own healing process. Listen in as we navigate the fascinating world of light therapy, and how it aids in enhancing our body's energy production, thereby balancing our systems and helping manage an array of health concerns. In our journey

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01:12:34

Episode #179: Debunking Lyme Disease and Immune...

LONGEVITY with Nathalie Niddam ·

2023/09/29

What can be done to treat chronic illnesses? That's just what we do in our riveting discussion with Dr. Chris Turnpaugh in this week’s episode of the Biohacking Superhuman Performance podcast. We venture into the tricky terrains of Lyme Disease and MCAS, highlighting the controversies surrounding their testing. You'll hear a compelling anecdote about a patient who had a startling reaction to gluten while battling Lyme disease. This story leads us into a discussion of immune responses,

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01:03:20

Episode #178: Pioneering Chronic Disease Treatment...

LONGEVITY with Nathalie Niddam ·

2023/09/26

Ever wonder what the future of health looks like? In this episode of the Biohacking Superhuman Podcast, Dr. Adil Khan unravels the secrets of regenerative medicine and takes us on a fascinating journey through the complexities of treating chronic diseases. He breaks down the barriers of conventional medicine, focusing on preventative approaches and treating root causes. We explore gene therapy's potential for chronic disease treatment and how copper peptides can be harnessed to restore cellular

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01:03:55

Episode #177: Healthy Living Uncovered - From...

LONGEVITY with Nathalie Niddam ·

2023/09/22

Ever wondered what travel can do to your gut? In this bonus episode of the Biohacking Superhuman podcast, we shed light on the impact of frequent travel on our microbiomes and stress the importance of maintaining balance. Neglecting this balance can wreak havoc on our gut health, so we've incorporated various tools to help keep our microbiomes in check. We also delve into the world of GLP-1 agonists and highlight the significance of adequate protein intake for muscle mass maintenance. The

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01:18:03

Episode #176: Unlocking Longevity: The Life-Extending...

LONGEVITY with Nathalie Niddam ·

2023/09/19

Can you imagine unlocking the secret to longevity through a powerful compound discovered on a remote island? In this episode of the Biohacking Superhuman Podcast, we chat with Dr. Ross Pelton, a renowned scientist and author, about rapamycin, a compound with untold potential for revolutionizing health and extending life. Together, we trace rapamycin’s fascinating history from its origins on Easter Island to its current potential as an awe-inspiring life-extending compound, delving into its dual

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01:13:52

Episode #175: Dr. Bruce Hoffman: Demystifying Mast...

LONGEVITY with Nathalie Niddam ·

2023/09/12

Could you imagine a condition that affects virtually every organ, eludes the standard diagnostic criteria, and causes multi-system inflammation? Meet the perplexing world of mast cell activation syndrome (MCAS). MCAS is an elusive condition that affects many, yet remains largely misunderstood. MCAS is a syndrome that triggers multi-system inflammation, and due to its diverse range of symptoms, it often eludes typical diagnostic processes. It has a profound impact on both the body and mind. Mast

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43:51

Episode #174: Discover the Lifestyle Diet That Suits...

LONGEVITY with Nathalie Niddam ·

2023/09/08

As a nutritionist, I’ve always been fascinated by food and the power of food to heal our bodies. Over the last couple of years, the rhetoric around diets has been heating up–from keto to paleo to vegan, vegetarian, and now even carnivore. Diets are just lifestyles, so what is best? Today I’m exploring this hot topic and sharing tips for adopting a new lifestyle or thinking about a new lifestyle and then applying it. Do your homework before making a dramatic diet change. It's vital to collect data

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01:09:02

Episode #173: Victor Sagalovsky: The Healing Benefits...

LONGEVITY with Nathalie Niddam ·

2023/09/05

Have you ever heard of heavy water? In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various

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01:26:48

Episode #172: Wizard Sciences: Biohacking for Peak...

LONGEVITY with Nathalie Niddam ·

2023/08/29

What if your body could perform at superhuman levels using the power of science? The exploration of carbon 60's potential as a biohack for peak human performance presents an exciting frontier in health and wellness. This episode dives into the astounding world of Carbon 60 - a unique carbon allotrope that has the potential to push human performance to unprecedented heights. Today I’m with Ian Mitchell, founder of Wizard Sciences, who created a world-class health and wellness research and

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01:14:18

Episode #171: Autumn Smith: Rewriting the Narrative...

LONGEVITY with Nathalie Niddam ·

2023/08/25

Ready to challenge the current beliefs about meat consumption? There are current narratives that have demonized meat, explicating the healing powers of grass-fed pasture-raised meats for both our bodies and the planet. Today we’re debunking myths and misconceptions about meat consumption and its environmental impact. I’m joined by Autumn Smith, and we’re discussing the potential of regenerative farming techniques, compared to conventionally raised beef. We navigate through the arguments against

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01:15:32

Episode #170: Dr. Dale Bredesen: An In-Depth...

LONGEVITY with Nathalie Niddam ·

2023/08/22

In recent years, there has been a significant change in how we approach and address diseases. Previously, the responsibility of maintaining good health largely relied on the healthcare system. However, this mindset has shifted, and individuals are now encouraged to play an active role in advocating for their own health. Understanding the biochemical processes that contribute to illnesses, such as Alzheimer's, has become crucial in managing and taking control of our personal health journey. By

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01:06:55

Episode #169: Dr. Christopher Shade: Exploring Age...

LONGEVITY with Nathalie Niddam ·

2023/08/15

Can you imagine a world where you're not bound by the inevitability of aging? These days it seems as though there’s a never-ending pursuit of immortality, but it’s important to question the quality of life that extended lifespans might offer. The secret to a longer, happier life may not solely lie in age-reversing technologies and biohacking techniques, but rather in our experiences and connections with the world. I’m joined by Dr. Christopher Shade, and we’re diving into the realm of biohacking,

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53:43

Episode #168: Dr. Anurag Singh: Mitochondrial...

LONGEVITY with Nathalie Niddam ·

2023/08/08

Whether you’re a professional athlete or someone who just wants to maintain muscle mass as you get older, mitophagy is a process we should all be focusing on. Prioritizing strategies that enhance mitophagy and promote muscle health can significantly contribute to a healthier and longer life. But what exactly can we do to promote mitophagy? Luckily, my guest today is an expert in the science of mitochondrial activation, and he’s sharing insights on the supplement that you need in your longevity

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01:16:53

Episode #167: Dr. Felice Gersh: Navigating the...

LONGEVITY with Nathalie Niddam ·

2023/08/01

Did you know that hormones play a pivotal role in directing the course of your health throughout your lifetime? From physical growth and development to emotional well-being and reproductive health, these chemical messengers are vital for our overall well-being. Understanding how hormones function and seeking appropriate medical guidance can help us navigate through the various stages of life while maintaining hormonal balance. Dr. Felice Gersh joins me as we take a closer look at the different

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01:15:51

Episode #166: Martha Carlin: Unlocking the Mysteries...

LONGEVITY with Nathalie Niddam ·

2023/07/28

Imagine a world where you could restore balance to your body, combat chronic diseases, and improve health trajectories through a deep understanding of your microbiome. That's exactly what we're exploring today with businesswoman-turned-research-scientist Martha Carlin, who embarked on this incredible journey after her husband was diagnosed with Parkinson's at a young age. Her captivating research has led to groundbreaking connections between the microbiome and the onset of chronic diseases such as

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