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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

28:00

The Dangers of Vaping with Dr. G | Heal Thy Self w/...

Heal Thy Self with Dr. G ·

2023/11/27

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Thank you Birch Living for sponsoring! Click here: https://birchliving.com/healthyself to get 20% OFF your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving Visit

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67:58

How To Find Your Life's Purpose w/ Dr. Sophie Chiche...

Heal Thy Self with Dr. G ·

2023/11/20

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life. If you want to take ownership of your health, it

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58:01

Break Free From Sexual Shame with Dr. Kate...

Heal Thy Self with Dr. G ·

2023/11/13

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to HTTPS://DrinkAG1.COM/healthyself Thank you Birch Living for

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84:49

Connect Deeper to Your Truest Self w/ Astrologer...

Heal Thy Self with Dr. G ·

2023/11/06

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. If you want to take

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69:35

Simple Hacks to Heal from Within w/ Dr. Dave Rabin |...

Heal Thy Self with Dr. G ·

2023/10/30

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with

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54:54

Free Yourself From Your Chronic Pain with Dr. Sean...

Heal Thy Self with Dr. G ·

2023/10/23

Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/healthyself Discover how Shuteye Chai can revolutionize your sleep and get 15% OFF with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Head to https://www.airdoctorpro.com and use

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52:45

Spice Up Your Sex Life with Emily Morse | Heal Thy...

Heal Thy Self with Dr. G ·

2023/10/16

Emily Morse is a sex therapist, helping the whole world to get off on their best, most open and honest sexual experience. Visit https://www.birchliving.com/healthyself to get 20% OFF a Birch mattress, plus two FREE Eco-Rest pillows. If you want to take ownership of your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Right now LMNT is offering my listeners a FREE sample pack with any

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70:59

Major Causes of Male Infertility w/ Dr. G | The...

Heal Thy Self with Dr. G ·

2023/10/09

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens,

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64:51

Stop Your Scrolling Addiction, Reclaim Your Time with...

Heal Thy Self with Dr. G ·

2023/10/02

Knowledge Bomb: Dr. G goes deep into the importance of meditation, and the science behind how it supports our body and our overall health. Intro to Meditation History of Meditation Prayer vs Meditation Physical benefits of Meditation Self-referential center Brain training Starting Meditating Anxiety and Depression Guest Segment: Light Watkins has been a meditation and spiritual teacher for more than 20 years. His philosophy on "spiritual minimism" can help guide you to quiet your mind,

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63:28

The Key To Leveling up Your Health with Dr. Casey...

Heal Thy Self with Dr. G ·

2023/09/25

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis. - Introducing Dr. Casey Means - ENT Surgeon to Metabolic Health - What causes inflammatory conditions? - Connection between inflammation and metabolic health - Cellular dysfunction and immune response - Environmental

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78:29

Heal Your Workaholism w/ Dr. G | Modern Lifestyles...

Heal Thy Self with Dr. G ·

2023/09/18

Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? do you know a workaholic? what emotional wounds lead to

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73:28

Burning Man Health Discovery w/ Dr. G | The Health...

Heal Thy Self with Dr. G ·

2023/09/11

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others. Guest Segment: Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about

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72:10

Ways To Prevent Breast Cancer w/ Dr. G | Optimize...

Heal Thy Self with Dr. G ·

2023/09/04

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. It’s never too early to start putting measures in place to prevent breast cancer Do you have a first degree relative who experienced breast cancer? Breast cancer showing up in younger and younger patients Stage 0 cells Mammograms and

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68:48

This One Life Change Can Prevent Obesity In Your...

Heal Thy Self with Dr. G ·

2023/08/28

Guest Segment Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health. Shawn Stevenson’s third guest appearance on Heal Thy Self Is eating together in community essential for our long term health? Culture guides our eating habits Children who eat with family regularly get more nutrients Families who eat together consume more

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60:15

The Ultimate Secret To Making Life Changes w/ Alyssa...

Heal Thy Self with Dr. G ·

2023/08/21

Guest Segment Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of. How long does it take for us to develop a

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61:03

Life-Saving Bathroom Swaps with Dr. G | Redefining...

Heal Thy Self with Dr. G ·

2023/08/14

Knowledge Bomb: How many products in your bathroom may contain carcinogenic chemicals? Dr. G runs down the list of common chemicals found in familiar self-care products that could be harboring toxins potentially contributing to sickness over time. - What to look for in your self-care products - The Toxic Substances Control 1976 - A large majority of chemicals are unregulated - bringing more awareness around chemical exposures - The danger of cumulative exposure - Which ingredients to

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67:24

Simple Healthy Home Swaps w/ Dr. G | Men and Their...

Heal Thy Self with Dr. G ·

2023/08/07

Knowledge Bomb: Dr. G goes through every room in your home and gives some easy and free tips for overall better health. From your shoes, to your shampoo, these simple swaps will increase your bodily resilience and support your health for years to come. - Making swaps over time - The importance of taking off your shoes in the home - Dust - Opening windows - Mold - Signs of mold sickness - BIRCH AD - NED AD - Where to look for mold - Dangers of Plastic tupperware - The myth of BPA-FREE - The numbers

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89:27

Dr. G’s Personal Healing Journey | Ancestral Tactics...

Heal Thy Self with Dr. G ·

2023/07/31

Knowledge Bomb: For the first time ever, Dr. G opens up about his own personal journey in order to give listeners an intimate look into his path to healing, including past hardships and obstacles that he was able to overcome and heal from, and ultimately share this knowledge in order to bring healing to others. Qualities of spirit Taking on our parents’ energy Generational Trauma Coming back to who we are Identifying with Spirituality Death and Grief Naturopathic

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74:52

Healthy Travel Hacks with Dr. G | Heal Your Emotions,...

Heal Thy Self with Dr. G ·

2023/07/24

Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go. - Travel hacks to feel better while traveling - Planning ahead to avoid anxiety - L - theanine - Strategic Breath work - Ambient

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53:17

Dirty Secrets About The Restaurant Industry with Chef...

Heal Thy Self with Dr. G ·

2023/07/17

Special Guest Segment: Professional chef Amber Caudle gives us the rundown on ways to prioritize our health in the face of the corner-cutting restaurant industry. Chef Amber is giving us all the tools to spot green-washing at some of our favorite places to eat, and how to make sure we protect ourselves from less-than-savory ingredients sneaking onto our plates. - How to watch out for greenwashing in restaurants - Are the majority of health food restaurants of poor quality? - Cutting costs

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