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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

11:29

Moment 169: CIA Spy Reveals How To AVOID Media...

The Diary Of A CEO with Steven Bartlett ·

2024/07/05

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while

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120:33

The Ozempic Expert: Ozempic Transforms Your Gut...

The Diary Of A CEO with Steven Bartlett ·

2024/07/04

It's the most effective weight loss drug ever, but could it have other miraculous benefits?Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on

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121:11

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns...

The Diary Of A CEO with Steven Bartlett ·

2024/07/01

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealedProfessor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one

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15:15

Moment 168: STOP Doing THIS! It's Killing Your...

The Diary Of A CEO with Steven Bartlett ·

2024/06/28

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting

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121:27

The Fasting Expert: "The Truth About Ozempic", These...

The Diary Of A CEO with Steven Bartlett ·

2024/06/27

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually

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106:33

Wim Hof: They’re Lying To You About Disease &...

The Diary Of A CEO with Steven Bartlett ·

2024/06/24

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlockWim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3

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14:37

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!:...

The Diary Of A CEO with Steven Bartlett ·

2024/06/21

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise

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112:22

"casual sex is almost always dangerous for women!" ...

The Diary Of A CEO with Steven Bartlett ·

2024/06/20

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are

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124:01

Simon Sinek: "Strong Thigh Muscles = More friends",...

The Diary Of A CEO with Steven Bartlett ·

2024/06/17

An optimist’s guide for fighting the loneliness epidemic taking over the worldSimon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth

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12:35

Moment 166: What Men (& Women) NEED To Know About The...

The Diary Of A CEO with Steven Bartlett ·

2024/06/14

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and

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121:30

The Menopause Doctor: This Diet Delays Menopause!...

The Diary Of A CEO with Steven Bartlett ·

2024/06/13

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s populationDr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between

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134:25

Simon Cowell Opens Up About His Heartbreaking Loss,...

The Diary Of A CEO with Steven Bartlett ·

2024/06/10

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV.Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the

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10:18

Moment 165: This Exercise Enhances Mood, Memory &...

The Diary Of A CEO with Steven Bartlett ·

2024/06/07

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive

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125:58

Secret Agent: Send Your Children To A Village! How To...

The Diary Of A CEO with Steven Bartlett ·

2024/06/06

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents. Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone,

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145:02

The Pregnancy Doctor: Pregnancy Halves Every Year...

The Diary Of A CEO with Steven Bartlett ·

2024/06/03

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for

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14:26

Moment 164: AVOID These 3 Phone Habits That Are...

The Diary Of A CEO with Steven Bartlett ·

2024/05/31

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information

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110:37

Dr Mike: The Hidden Side Effects Of Vaping! The Dark...

The Diary Of A CEO with Steven Bartlett ·

2024/05/30

He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie

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95:34

Charlamagne tha God Opens Up About His Depression &...

The Diary Of A CEO with Steven Bartlett ·

2024/05/27

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame. Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that

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10:17

Moment 163: Happiness Expert Reveals The One Type Of...

The Diary Of A CEO with Steven Bartlett ·

2024/05/24

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead,

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93:11

The Exercise Neuroscientist: The Shocking Link...

The Diary Of A CEO with Steven Bartlett ·

2024/05/23

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold

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