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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

175:16

The Manipulation Expert: CIA Spy Reveals You're Being...

The Diary Of A CEO with Steven Bartlett ·

2024/07/29

The REAL truth about the Trump assassination attempt from former CIA spyAndrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to

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9:39

Moment 172: 5 Body Language Rules To Read Anyone...

The Diary Of A CEO with Steven Bartlett ·

2024/07/26

In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good

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127:37

The Doctor That Got Banned For Speaking Out: “We've...

The Diary Of A CEO with Steven Bartlett ·

2024/07/25

The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical

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129:52

The Healthy Ageing Doctor: Doing This For 30s Will...

The Diary Of A CEO with Steven Bartlett ·

2024/07/22

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your lifeDr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin

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11:16

Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

The Diary Of A CEO with Steven Bartlett ·

2024/07/19

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’

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129:28

Josh Kaufman: The Shocking Link Between MBA & Career...

The Diary Of A CEO with Steven Bartlett ·

2024/07/15

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hoursJosh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the

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10:06

Moment 170: The Scientific Method For Unstoppable...

The Diary Of A CEO with Steven Bartlett ·

2024/07/12

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a

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112:29

The Investing Expert: We’re Raising The Most Unhappy...

The Diary Of A CEO with Steven Bartlett ·

2024/07/11

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the massesScott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how

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127:12

The Gender Expert: Men Are Emotionally Dependent On...

The Diary Of A CEO with Steven Bartlett ·

2024/07/08

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men,

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11:29

Moment 169: CIA Spy Reveals How To AVOID Media...

The Diary Of A CEO with Steven Bartlett ·

2024/07/05

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while

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120:33

The Ozempic Expert: Ozempic Transforms Your Gut...

The Diary Of A CEO with Steven Bartlett ·

2024/07/04

It's the most effective weight loss drug ever, but could it have other miraculous benefits?Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on

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121:11

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns...

The Diary Of A CEO with Steven Bartlett ·

2024/07/01

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealedProfessor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one

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15:15

Moment 168: STOP Doing THIS! It's Killing Your...

The Diary Of A CEO with Steven Bartlett ·

2024/06/28

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting

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121:27

The Fasting Expert: "The Truth About Ozempic", These...

The Diary Of A CEO with Steven Bartlett ·

2024/06/27

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually

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106:33

Wim Hof: They’re Lying To You About Disease &...

The Diary Of A CEO with Steven Bartlett ·

2024/06/24

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlockWim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3

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14:37

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!:...

The Diary Of A CEO with Steven Bartlett ·

2024/06/21

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise

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112:22

"casual sex is almost always dangerous for women!" ...

The Diary Of A CEO with Steven Bartlett ·

2024/06/20

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are

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124:01

Simon Sinek: "Strong Thigh Muscles = More friends",...

The Diary Of A CEO with Steven Bartlett ·

2024/06/17

An optimist’s guide for fighting the loneliness epidemic taking over the worldSimon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth

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12:35

Moment 166: What Men (& Women) NEED To Know About The...

The Diary Of A CEO with Steven Bartlett ·

2024/06/14

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life:The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and

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121:30

The Menopause Doctor: This Diet Delays Menopause!...

The Diary Of A CEO with Steven Bartlett ·

2024/06/13

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s populationDr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between

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763 results

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