PODCAST

Cheers, Mama!

Katie Dragos

A podcast focused on mindset and WHOLE-life strategy for ambitious, multi-passionate women.

kids & family parenting

All Episodes

00:25:18

*MINDSET SPARK* Reimagining the Possibilities for...

Cheers, Mama! ·

2023/08/21

Let's continue the conversation over on Instagram! DM me at @katiedragos717 to share your responses from today's questions. I'd love to know exactly what other working moms are navigating in their minds right now!1.) What is something that you are excited about in this upcoming season?2.) What is something that you are a little bit nervous/anxious/unknowing about coming up? I'm partnering with Sara Madera from @plancreatively to host a special 3-day lunch time workshop (9/11, 9/12, 9/13 from 12-1pm

00:55:50

*INTERVIEW* Amplifying Your Authentic Voice and...

Cheers, Mama! ·

2023/08/14

Connect with Betsy on Instagram @storywellbybetsyVisit Betsy's website for a free training for women in business or building up their personal brands online focused on building a 30-day content calendar from scratch! Here’s the link: https://www.storywellbybetsy.com/free-content-training Here are some of the recommendations and resources shared in this episode:Favorite Read: Big Magic, The Perfectionists Guide to Losing Control, The Gifts of Imperfection__________________ I'm SO freakin' PUMPED to

00:50:35

*INTERVIEW* Maximizing Your Potential as a Working...

Cheers, Mama! ·

2023/08/07

REGISTER TO JOIN US for a special 3-day lunch time workshop (9/11, 9/12, 9/13) - Maximize Your Potential as a Working Mom. Connect with Sara:www.plancreatively.comInstagram: @plancreativey8Linkedin: https://www.linkedin.com/in/sara-madera/Facebook: https://www.facebook.com/PlanCreatively Grab a free 30 minute coaching session from Sara on her website: www.plancreatively.com Here are the favorite reads and listens that Sara mentioned on this episode:Playing Big by Tara MohrAdam Grant and Brene Brown

00:34:44

*MINDSET SPARK* Interesting Conversations Lately...

Cheers, Mama! ·

2023/07/31

I'm SO freakin' PUMPED to announce that the Cheers, Mama! Membership/Community is officially OPEN!Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).And here's the thing, I KNOW YOU'RE BUSY,

01:20:16

*INTERVIEW* Small Shifts Big Change & The Feel Good...

Cheers, Mama! ·

2023/07/24

Connect with Stephanie on Instagram @smallshiftsbigchange or via email atstephanie@smallshiftsbigchange.comVisit her website www.smallshiftsbigchange.com for her free resource: Take 5 Worksheet - to get out of overwhelm and into action. OMG OMG!! Did you listen to last week's episode with our BIG, EXCITING ANNOUNCEMENT about our CHEERS, MAMA! MEMBERSHIP?!?Go back and listen or visit my website for the details and how to join us with lots of awesome things coming soon! Message me over at Instagram

00:18:51

BONUS *KEEP IT REAL* The story behind seeking &...

Cheers, Mama! ·

2023/07/21

The Cheers, Mama! Membership/Community is officially OPEN!!!Community is SO IMPORTANT, more than ever these days! And I'm passionate about bringing together and learning WITH and FROM working moms, caregivers, entrepreneurs, creators and "seekers" in this world!This community is all about YOU! We are bringing multiple OPPORTUNITIES each month to CONNECT, RECEIVE SUPPORT and GIVE BACK to others! (virtually and in-person).And here's the thing, I KNOW YOU'RE BUSY, GIRL! I've designed this community

00:19:26

*BIG NEWS* The Cheers, Mama! Membership/Community!!

Cheers, Mama! ·

2023/07/17

00:22:48

*MINDSET SPARK* What do you want and who do you BE?

Cheers, Mama! ·

2023/07/10

Something exciting is coming!! I will be announcing on 7/17, so make sure you’re subscribed so you won’t miss the 7/17 Cheers, Mama! episode. AND my weekly Unleashed! newsletter We are taking a break from in-person events during the summer, but we're planning ahead for LOTS of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly

00:48:58

*INTERVIEW* Recognizing Your Strengths and Choosing...

Cheers, Mama! ·

2023/07/03

Connect with Jennifer directly on Instagram at @jennifer.chalker8Choose Your Solution Virtual Assistant Service is always running new specials for people wanting to hire virtual assistants! Plus, they hire virtual assistants on a rolling basis based on client availability! You can check them out over at chooseyoursolution.net and on Instagram at @chooseyoursolutionJennifer referenced one of her favorites, @jessmmassey and her podcast Hustle Sanely. Our monthly virtual community is always welcoming

00:28:11

*KEEP IT REAL* Navigating Disappointment &...

Cheers, Mama! ·

2023/06/26

We are taking a break from in-person events during the summer, but we're planning ahead for lots of community and connection in the fall! Visit https://katiedragos.com/events for the latest dates on Mom's Nights Out, some upcoming trainings and workshops and our annual June retreat (registration already open!) Our monthly virtual community is always welcoming new mamas and caregivers! If you are seeking ongoing connection and personal growth alongside like-minded women who get you, we'd love to meet

00:18:36

*REFRAME* Finding Abundance, Even in Laundry!?

Cheers, Mama! ·

2023/06/19

We're slowing things down in-person-event-wise for summer, ah summer!, but we're dreaming ahead for all sorts of things starting back up this fall! Visit katiedragos.com/events for details (and we're already booking spots for our 2024 June women's weekend retreat!) Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with

01:05:19

*INTERVIEW* Living In Harmony with your Values &...

Cheers, Mama! ·

2023/06/12

Quotes from the episode: "When I go out and seek those moments of awe, my day is way better" - Lisa Berman"There's something so incredibly grounding and centering about being outside. It reminds you that we are little piece of something way way bigger than us. It can help put things in perspective." - Lisa Berman"Women connected with women is a life line" - Lisa Berman Resourceful tip: flylady.netFavorite read: The Success Principles, Man's Search for MeaningFavorite podcast listen: Ignite Your

00:21:38

*GAME CHANGER* Post Retreat: The Magic of In-person...

Cheers, Mama! ·

2023/06/05

Are you craving a weekend away of connection, community, rest, space and fun?! Make sure you are on my email list so you can get the details for our next retreat weekend! Let me know what topics you want to hear about, what speakers you are looking forward to hearing from! Message me over at Instagram @katiedragos717 or email at katiedragos@gmail.com Subscribe to my weekly Unleashed! newsletter with stories, news, opportunities and even more ways to connect!For more information, visit my website at

00:07:04

*QUICK LISTEN* Do you have a mantra or motto?

Cheers, Mama! ·

2023/05/29

https://landing.mailerlite.com/webforms/landing/x2g2y4We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons

00:26:36

BONUS *KEEP IT REAL* Honoring Who You Are and What...

Cheers, Mama! ·

2023/05/26

We have 2 spots open for our June retreat (June 2nd - 4th) and I'm keeping them open until the day before because I just feel in my gut that two more amazing women are meant to be there! If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at

00:25:21

*MINDSET SPARK* Owning the Power of Being the "Family...

Cheers, Mama! ·

2023/05/22

Our June weekend retreat is coming up (June 2nd-4th) and we have limited spots left. If you're craving connection AND needing some space to re-find yourself, you are going to want to join us for this MAGICAL weekend in a house on the water. We will have mindset workshops, restorative yoga, guest speakers, amazing food, free time, gifts and tons of FUN! Get the details and grab your spot at https://katiedragos.com/retreat Let me know what topics you want to hear about, what speakers you are looking

01:00:27

*INTERVIEW* Dropping the Supermom Facade & Betting on...

Cheers, Mama! ·

2023/05/15

Melissa is a dynamic speaker who brings energy and fun to all engagements. She is passionate about supporting women and believes that as women we need to take the journey home to ourselves and start loving ourselves first body, mind and spirit. Melissa loves seeing others grow into their true potential and shine their light out into the world. She is the host of The Reawakened Mom Podcast, where she interviews dynamic women who share their stories and journeys because motherhood can be a lonely

00:26:26

*MINDSET SPARK* What makes you happy? And the power...

Cheers, Mama! ·

2023/05/08

Podcast I recently listened to with Steve Martin - Finding your authentic voiceBook I am reading: Range by David Epstein Upcoming in-person opportunities to connect!If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), grab your ticket here! It's going to be a NEXT LEVEL Mother's Day Celebration Event with prizes and surprises! OMG OMG our June retreat (June 2nd - 4th) is going to be EPIC! If you're craving connection AND needing some space to

00:59:44

*INTERVIEW* The Sacred Opportunity for Focus,...

Cheers, Mama! ·

2023/05/01

Bianca Morra is a photographic artist, educator, coach using photographic practice to connect to self discovery, presence, & intentionality in life.Connect with Bianca (and send her a message letting her know you listened to this episode!):Instagram: @biancaleamorraPodcast: Help Me See: Your Nostalgia is Nowwww.biancaleamorra.comBianca and I had a candid conversation on her podcast recently around what's incredibly frustrating & beautifully exciting in uncovering choice in your days & how you live

00:30:34

*LET IT GO* Lessons in the hard, giving yourself some...

Cheers, Mama! ·

2023/04/24

Let's talk through something that's been challenging you and come up with new ideas or opportunities for you to have more success in the day-to-day! Schedule a free 15 minute Clarity Call HERE! If you are local to the Maryland area and want to join us for our next Mom's Night Out (on May 12th, 2023), we're celebrating NEXT LEVEL with a special Mother's Day event! In addition to real-talk and conversation in a private room setting, the first drink is free and we'll have prizes and gifts! Grab your

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Cheers, Mama!

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