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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:07:24

ICYMI: The best advice for better communication,...

Teach Me How To Adult ·

2023/08/21

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What’s the recipe for a good, juicy conversation? How do you broach tough discussions, listen actively, and express yourself clearly? We all struggle with confronting taboo topics and uncomfortable issues, but there’s an art to having difficult conversations, and when done right, they bring us closer and help us connect more deeply. We called in fellow podcaster and

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00:43:27

Teach Me How To Beat Burnout and Hustle Culture, and...

Teach Me How To Adult ·

2023/08/16

Raise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone’s nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner). There’s always more to do and less time to do it in. These girlies are tired. So this week we’re saying goodbye to hustle culture, getting

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00:10:52

ICYMI: Why Adult Friendships Are So Hard To Maintain...

Teach Me How To Adult ·

2023/08/14

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been wondering where TF all of your friends are, you’re not alone. It turns out we replace half our friend group every seven years! But if we’ve learned anything along our journey into adulthood, it’s that friendships are crucial to our mental and physical well-being. So, this week, we're taking a trip down memory lane to revisit some of our favourite

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00:20:52

The Quickie: How To Redefine Success And Find Your...

Teach Me How To Adult ·

2023/08/09

The summer of girlhood is thriving: Barbie broke a billion. Taylor Swift is stabilizing the economy. We’re doing all the things, and we’ve proven we can do it all. But should we actually have to? The #hustleculture girlboss era is mellowing out and honestly, we aren’t sad to see it go.What was sold to us under the guise of empowerment has become just another benchmark no one can live up to, so it’s time we start redefining success for ourselves. Too often we see success as a zero sum game; we want a

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00:25:00

Asking For A Friend: What’s The First Year Postpartum...

Teach Me How To Adult ·

2023/08/02

Even with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It’s a vulnerable time that can leave a lot of women feeling isolated. So this week we’re pulling back the curtain on the fourth trimester and first year with your new human, cause when shit is

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00:04:59

ICYMI: Want Secure Attachments? Take Accountability...

Teach Me How To Adult ·

2023/07/31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’re on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We’re throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you’re “triggered”, taking accountability for your reactions, and how to self-regulate and manage your

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00:53:57

Teach Me How To Manage Anxiety, Challenge My Fears,...

Teach Me How To Adult ·

2023/07/26

If you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it’s time to take a closer look at our brains and bodies. Millennials and Gen-Zs have been dubbed the most anxious generations in history, and it’s no surprise considering the increasingly globalized age of social

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00:06:52

ICYMI: The Easy Digital Detox You Need To Reconnect...

Teach Me How To Adult ·

2023/07/24

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself checking your phone first thing in the AM, mindlessly doom-scrolling through TikTok at night, or overwhelmed by the constant influx of notifications, it may be time to consider a digital detox. Today, we’re throwing it back to our episode with mindfulness expert, Nina Purewalm, for some simple and practical tips on how we can all unplug from the

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00:25:07

The Quickie: How to Ask for Help When You Need It...

Teach Me How To Adult ·

2023/07/19

Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn’t doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session! Giving and receiving emotional support is essential for us to thrive,

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00:03:32

ICYMI: The Difference Between Constructive...

Teach Me How To Adult ·

2023/07/17

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Everybody likes a good venting session, but nobody likes a complainer. So when is it okay to complain? Can complaining be healthy, or is it always a negative thing? Today’s expert, Whitney Goodman, gives us the quick and dirty scoop on why casual complaining is a normal communal exchange, and what to watch out for if it crosses into the dreaded “draining complaining”

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00:23:18

Asking For A Friend: How Can I Be A Digital Nomad?

Teach Me How To Adult ·

2023/07/12

For all the sh*t we’ve been through since 2020, there was at least one positive societal change: we entered our remote work era. Not being tied down to an office 5 days a week has afforded us newfound freedom in prioritizing our work-life balance — it’s time to make the most of it.We’ve all dreamed of being able to work and live wherever we want, so let this be the year you shoot your shot. This week we have our resident world traveler, Gill, in the hot seat and she’s finally coming clean on how

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00:04:39

ICYMI: Wedding Etiquette 101, From Gift-Giving To...

Teach Me How To Adult ·

2023/07/10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Wedding season is officially in full swing, and if most of your friend group is getting ready to tie the knot, it can feel like a lot navigating all the do’s and don’ts, from bridal showers and wedding gift-giving, to dress codes and what to wear at different kinds of weddings. Luckily for us, etiquette expert Myka Meier has the answers. Myka has been coined the

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00:39:10

Teach Me How To Decorate A Beautiful Home On A...

Teach Me How To Adult ·

2023/07/05

The highest level of adulting might just be creating a space that feels welcoming and reflects your personal style. But let’s be honest, that’s easier said than done, especially with the limitations of budgets and rental units. Our homes should be a source of comfort and inspiration — after all, our spaces have a real impact on our wellbeing. We’re on a mission to create our own personal oasis without breaking the bank, so we called in our friend, and the budget-friendly decor guru herself,

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00:04:56

ICYMI: Change Your Life With This Mindset Shift For...

Teach Me How To Adult ·

2023/07/03

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer is in full swing, friends! And while we love ourselves a cottage moment like the next girlie, we recognize that these warmer months can also be a very triggering time for many of us when it comes to body image and insecurities. So this week we're throwing it back to our inspiring chat with Roxy Earle where she shares the ultimate mindset shift to banish

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01:07:09

Teach Me How to Make Friends As An Adult, with...

Teach Me How To Adult ·

2023/06/28

There’s a new epidemic in town: Loneliness. And while making friends is intimidating at any age, it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend group every seven years as adults!). Life gets busy, people move away, and milestones come at different times. Even though this seems to be universal, it can still feel like something is wrong with us. If we’ve learned anything along our adulting journey,

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00:06:06

ICYMI: The Art Of The Perfect Nap & Why You Need To...

Teach Me How To Adult ·

2023/06/26

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like us, have been feeling tired AF lately then this one’s for you! Get ready to wake up and shake up your snooze routine, because we’re throwing it back to our chat with sleep expert Alanna McGinn who shares some science-backed ways to craft the perfect nap, how a nappuccino could help curb your mid-day slump, and the first thing we should (and shouldn’t) be

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00:20:22

The Quickie: How to Get the Raise You Deserve

Teach Me How To Adult ·

2023/06/21

To quote our generation’s thought leader, Britney Spears: “You wanna live fancy? Party in France? You better work.” But also, you better ask for fair compensation. Just thinking about asking for a raise makes us cringe, but no one else is going to do it for us, so tits up: It’s time to start advocating for ourselves. The good news is, most managers and companies want to keep their employees happy, so this week we’re spilling the tea on everything you need to set yourself up for success. From

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00:05:35

ICYMI: Why You Need To Create A Pleasure Practise...

Teach Me How To Adult ·

2023/06/19

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week, we're throwing it back to a juicyyyy conversation with Portia Brown, a sex coach and educator. Tune in as we discuss how to take self-care to the next level by creating a pleasure practice, AKA a ritual that allows you to tune into your mind and body. This inspiring conversation will motivate you to start prioritizing pleasure in your daily routine

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00:24:11

Asking For A Friend: How Do I Stay Safe While...

Teach Me How To Adult ·

2023/06/14

It’s OOO season, friends! Between bachelorette weekends, road trips, summer vacay plans, and everyone decidedly going to Italy this month, travel is top of mind this time of year. And as the saying goes, “Travel is the only thing you buy that makes you richer”...But what happens if your phone is stolen, you lose your wallet, and your identity is compromised while abroad!? #truestoryIn this week’s Asking For A Friend, our resident travel expert, Gill, is in the hot seat to drop some hard-earned

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00:08:14

ICYMI: Power Struggles To Watch Out For In Your...

Teach Me How To Adult ·

2023/06/12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The course of true love never did run smooth (preach, Shakespeare!), so today we’re sharing some major tips from our episode with couples and family therapist, Liz Earnshaw, on navigating power struggles in your relationship (spoiler: it's okay to go to bed angry!) and moving forward after a major betrayal.Liz is a licensed marriage and family therapist and founder

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