PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

30:00

99. Overcoming Your Limiting Beliefs

Running Lean ·

2021/11/19

One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves. In this episode of the podcast, I’m taking a deep dive into limiting beliefs - what they are, how they’re keeping you stuck, and I’ll offer some practical tips on overcoming your limiting beliefs. The post 99. Overcoming Your Limiting Beliefs appeared first on Running Lean with Patrick McGilvray.

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37:19

98. Marathon Recap: What Worked and What Didn’t

Running Lean ·

2021/11/12

The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. So in this episode of the podcast, I’m going to go over how I fueled differently this training season and for the race itself, what worked and what didn’t, and what I would do differently next time. The post 98. Marathon Recap: What Worked and What Didn’t appeared first on Running Lean with Patrick McGilvray.

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22:30

97. Eliminating Expectations

Running Lean ·

2021/11/05

We all have expectations, every single one of us. You expect things to go a certain way and when they do, it’s amazing and you feel great! When things don’t go the way you expect them to, you get frustrated and you feel terrible. In this episode, I explain why having expectations is the cause of most of your frustrations, and how eliminating expectations just might be the answer to achieving everything good you want in your life. The post 97. Eliminating Expectations appeared first on Running Lean

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38:40

96. The Ultimate Guide to Sugar Substitutes

Running Lean ·

2021/10/29

Lately, I’ve been getting a lot of questions around this topic of sugar substitutes. Questions like, “Which sugar substitutes are best?”, “Which ones should be avoided?”, and “How will these affect my running performance?” These are all great questions, so in this episode of the podcast, I decided to put together the ultimate guide to sugar substitutes. The post 96. The Ultimate Guide to Sugar Substitutes appeared first on Running Lean with Patrick McGilvray.

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35:38

95. Getting Your Family’s Support with Your Weight...

Running Lean ·

2021/10/22

One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Why is this? How can we get the support that we need to be successful with being healthy, and with this new way of life? In this episode of the podcast, I’ve got some helpful tips for getting your family’s support with your weight loss plan. The post 95. Getting Your Family’s Support with Your Weight Loss Plan appeared first on Running Lean with Patrick McGilvray.

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42:25

94. Which Diet Is Best?

Running Lean ·

2021/10/15

There’s a lot of chatter out there in the world about which diet is best. So in this episode of the podcast, I’ve decided to make things a little bit easier for you. I’m going to explain why there’s so much conflict around which diet is best and offer up some actionable tips on how to make the right choices to help you reach your health and fitness goals. The post 94. Which Diet Is Best? appeared first on Running Lean with Patrick McGilvray.

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24:24

93. How to Tell When You’re at Your Natural Weight

Running Lean ·

2021/10/08

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. So in this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don't work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight. The post 93. How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.

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56:18

92. Preventing and Treating Running Injuries with...

Running Lean ·

2021/10/01

Runners seem to get injured pretty often. Why is this? Why do runners get injured so often? What are the most common injuries that runners experience? How do we treat these injuries, and how can we prevent getting injured in the first place? In this episode of the podcast, I brought in a very special guest to help answer these questions. Brodie Sharpe is an experienced physiotherapist and host of the popular The Run Smarter Podcast and today, he’s talking all about preventing and treating running

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31:16

91. Breaking the Habit of Being You

Running Lean ·

2021/09/24

One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself. In this episode, I’m going to show you how, more than anything else, your habits are responsible for who you have become up to this point in your life. And if you to change who you become in the future, it requires breaking the habit of being you. The post 91. Breaking the Habit of Being You appeared first on Running

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50:59

90. Hacking Your Environment to Create Better Results

Running Lean ·

2021/09/17

One of the biggest factors affecting your ability to achieve your goals is your environment. And your environment is more than just the physical space around you at this moment, it’s all the information that’s constantly streaming into your brain. In this episode of the podcast, I have a bunch of practical tips for hacking your environment to create better results toward all of your goals. The post 90. Hacking Your Environment to Create Better Results appeared first on Running Lean with Patrick

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50:02

89. Fat-Adapted Ultrarunning Success with Kelly French

Running Lean ·

2021/09/10

Kelly is an ultrarunner who came to me for help transitioning to the low-carb way of life. She made it through the tough transition period and went from being primarily a sugar burner to becoming a super-efficient fat-burning machine. Since adopting this approach, she’s run two ultramarathons with great success! She’s also become quite a bit leaner in the process and says she feels the best she’s felt in years. The post 89. Fat-Adapted Ultrarunning Success with Kelly French appeared first on Running

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38:33

88. Embracing the Growth Mindset

Running Lean ·

2021/09/03

Whatever it is you want for yourself - to lose weight or run an ultramarathon - the right mindset will get you there. Today on the podcast, I’m talking about two very distinct mindsets - the fixed mindset and the growth mindset - and why embracing the growth mindset is the key to accomplishing everything you want in your life. The post 88. Embracing the Growth Mindset appeared first on Running Lean with Patrick McGilvray.

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25:36

87. Weight Loss Is Not the Goal

Running Lean ·

2021/08/27

As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight. There’s something much bigger at play here, and a more important goal that you should be focused on. In this episode of the podcast, I explain why weight loss is not the goal and the one thing that you should be focused on instead. The post 87. Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.

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36:23

86. 7 Surprising Ways to Increase Your Metabolism

Running Lean ·

2021/08/20

It’s pretty common knowledge that if you have a faster metabolism - meaning you burn more calories while at rest - you will lose more weight. What most people don’t know is that there are many different ways to increase your metabolism other than just running an extra 100 miles every week. So today on the podcast, I’m going to share 7 surprising ways to increase your metabolism so you can burn more calories, burn more fat, and become a lean running machine. The post 86. 7 Surprising Ways to Increase

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30:38

85. Understanding How Habits Really Work

Running Lean ·

2021/08/13

If you really want to create change in your life, you have to focus on changing your habits, right? But most people just focus on trying to change the behavior and don’t focus on the things that are actually driving the behavior in the first place. So today on the podcast, I take you on a deep dive into understanding how habits really work so you can create the change you want in your life and make those changes last. The post 85. Understanding How Habits Really Work appeared first on Running Lean

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48:19

84. Fueling Strategies for Low-Carb Running

Running Lean ·

2021/08/06

Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner. I’m here today to share my thoughts and my experience on this topic and offer up several different fueling strategies for low-carb running. I’m hoping by the end of this episode, you feel less fearful and more confident about your low-carb approach to running. The post 84. Fueling Strategies for Low-Carb Running appeared first on Running Lean with Patrick McGilvray.

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35:08

83. The All-or-Nothing Mentality

Running Lean ·

2021/07/30

I think a lot of people get stuck on this idea of you can either drink or not drink and there’s no middle ground. This is the all-or-nothing mentality and it can make changing a habit feel extremely daunting. So in this episode, I’m taking a deep dive into the all-or-nothing mentality and proposing what might be a more effective way to change a habit. The post 83. The All-or-Nothing Mentality appeared first on Running Lean with Patrick McGilvray.

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28:48

82. Practicing the Art of Discipline

Running Lean ·

2021/07/23

If there’s something big that you want for yourself, I’m telling you, there’s no magic formula, it just takes practicing the art of discipline to get it. So in this episode of the podcast, I'll be exploring what it means to practice the art of discipline so that you can achieve everything you want in your life. The post 82. Practicing the Art of Discipline appeared first on Running Lean with Patrick McGilvray.

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35:49

81. Good Stress, Bad Stress

Running Lean ·

2021/07/16

We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well. There’s another side of stress that’s considered not only good for us but actually required in order for us to grow and thrive as humans. So today on the podcast, I’m going to talk about good stress and bad stress - which types are detrimental, and which are considered beneficial for our health and wellbeing. The post 81. Good Stress, Bad

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40:02

80. Understanding and Eliminating Self-Sabotage

Running Lean ·

2021/07/09

Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? In this episode, I’m going to help you understand what self-sabotage is, how it prevents you from achieving your goals, and how you can eliminate it from your life. The post 80. Understanding and Eliminating Self-Sabotage appeared first on Running Lean with Patrick McGilvray.

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Running Lean

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