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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

09:42

664. Live in Your Zone of Genius

Morning Microdose ·

2025/03/11

Today’s guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what’s keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.Don’t miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks’s work has had in

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12:46

663. Embrace Ancestral Sleep Habits

Morning Microdose ·

2025/03/10

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of

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07:27

662. What is Psychological Astrology?

Morning Microdose ·

2025/03/07

Today’s guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today’s conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts.Don’t miss an intimate reading of Krista’s seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your

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10:23

661. Find Comfort in the Unknown

Morning Microdose ·

2025/03/06

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowing what comes next in her life and career.Instead of struggling during these seasons, Lindsey shares three simple, yet powerful steps to gain clarity about how to move forward while still embracing your present reality.Lindsey reminds us that we are all here for a unique purpose, and even the unknown

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09:34

660. Uncondition Your Mind

Morning Microdose ·

2025/03/05

An established, respected voice in our space and major personal inspiration for the show, author and speaker, Danielle LaPorte, drops in for this, her second appearance with K+L. Fresh off her latest book release, How To Be Loving, the chat is free-flowing – bursting with love, wisdom, and all of the divine forgiveness in between (catch a thoughtful deep dive on that concept within).Danielle touches on Krista’s recent theme of empathic living, the depth and meaning of feelings and how to best

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06:56

659. Make Rest a Non-Negotiable

Morning Microdose ·

2025/03/04

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our

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08:24

658. Set Boundaries With Yourself

Morning Microdose ·

2025/03/03

Bestselling poet and author, Rupi Kaur, joins Krista for an intimate conversation on where she’s at in her life – mentally, emotionally, physically – as she nears her thirtieth birthday. In this raw, honest conversation, Rupi opens up about the deep grief she feels for herself, the mounting pressure that her success has brought into her life, and the realization that she needed time away from the noise.She also takes us behind the scenes on the process of writing her latest, Healing Through Writing,

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06:52

657. A View on Non-Traditional Marriage

Morning Microdose ·

2025/02/28

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU.Dr. LePera helps millions of people understand and break the trauma cycles that hold them back through her Instagram content (@the.holistic.psychologist), books, and a global, community-based healing membership called the SelfHealers

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08:00

656. Divinely Guided Dating

Morning Microdose ·

2025/02/27

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps!In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional approach

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07:32

655. Learn to Lean On Your Partner

Morning Microdose ·

2025/02/26

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on.Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she

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11:10

654. Hack Your Health in Four Weeks

Morning Microdose ·

2025/02/25

This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and

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05:58

653. Try Preventative Communication

Morning Microdose ·

2025/02/24

Prolific author and poet, Diego Perez, aka Yung Pueblo, sits with Lindsey for this special episode on the powers of meditation, living in partnership, the creative process, and so much more. We also talk aboutLighter, his new book, inspired by the feeling of shedding weight and past traumas he’s experienced through his advanced meditation practice.Diego shares some great wedding tips and explains how he and his wife go ten, sometimes forty-five, days at a time without seeing or speaking to one

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12:16

650. Find Purpose Through Your Natal Chart

Morning Microdose ·

2025/02/21

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology.While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose.Jill and Krista

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15:12

649. Are You an Energetic Chameleon?

Morning Microdose ·

2025/02/20

In today’s solo episode, Krista drops in for part two of her deep dive on empathy, codependency, and enmeshment to break down their similarities and importance differences. Who are you, really? And why is it so hard for highly sensitive people to untangle the answer from everything around them?Your empathic gifts don’t need to be a weight on your life, or a curtain blocking the light from coming through. If understood and acknowledged from a place of personal love and acceptance, they can be your

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07:42

648. Ancient Greek Relationship Advice

Morning Microdose ·

2025/02/18

Discover the communication tools that have helped millions of people get the love they want withinternationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey sits down with Harville + Helen, who have been married for over 40 years and written over 10 books on the subject, to break down exactly what it takes to create a long-lasting + loving partnership.Ahead, you’ll receive step-by-step guidance on how to create safety in your relationship with Harville +

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14:38

647. Put Your Inner Child First

Morning Microdose ·

2025/02/17

Divine musician, vegan foods entrepreneur, and spiritual soul guide, Julie Piatt, joins Krista for her second appearance on the show as they take the temperature of the world and greater community within it. The results? Radical evolution is here to stay.Julie explains that the power of the divine feminine is on the rise and provides practices which allow us to recognize and channel it. She also talks about the seasons of her relationship, honoring herself and her wisdom in celebration of her

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09:42

646. Welcome To The Awakening

Morning Microdose ·

2025/02/14

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.Ahead, you’ll discover the transformative power of changing yourself to change

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08:32

645. The Truth About Sunscreen

Morning Microdose ·

2025/02/13

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin.Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and

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13:34

644. Capitalize On Your Astrology

Morning Microdose ·

2025/02/12

2024 is almost here, and according to Alex Caiola, the founder of Capricorn Rising Inc., it’s going to be all about embracing your authenticity and listening to your gut! Alex is an intuitive executive/ business coach and host of the Capricorn Rising podcast where she covers topics like career manifestation, thoughtful business branding + astrology.In this episode, Lindsey and Alex get into the backstory of their days working at SoulCycle and how important a nurturing work environment is, especially

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08:24

632. Plant Seeds For New Beliefs

Morning Microdose ·

2025/02/11

Today’s guest, Gala Darling, is a bestselling author, speaker, and a professional optimist. She’s here to tell us about EFT tapping (which Krista is loving!) and exactly how she’s been able to manifest the life of her dreams. There’s no bird’s-eye-view, here, Gala keeps it so real and relatable – detailing her practices into actionable takeaway tips.If you ever doubted the power, or even the morality, of manifestation – this is the episode for you!Gala projects her light onto so many important

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