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PODCAST

Health Power: The OG Health Podcast & Dog-Eared Podcast

Remember when health podcasts were just starting out? That was us!Health Power has been empowering listeners to live their healthiest lives for over a decade, and we"re still going strong. We"re old school in the best way possible: no fads, just facts. Host Lisa, with her Master"s in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.On Health Power, you"ll discover:Evidence-based guidance: Straightforward facts for a healthier

kids & family pets & animals

All Episodes

17:51

EP # 1355: Signs It's Time for Senior Care: Falls,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/22

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication

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55:12

BONUS EP #1354: CELEBRATE 4/20: Medical Applications...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/20

Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the Brigham and

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37:46

EP #1353: Integrating Antifungal Foods and Spices to...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/19

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of

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6:18

EP #1352: There's a new nut in town - PILI NUTS!

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/18

Lisa Davis (00:00.558)Hi, I'm Lisa Davis. So glad you're listening to Health Power. You can watch clips from every episode by going to my Instagram, my TikTok, and my ex, formerly known as Twitter, at Lisa Davis MPH. So if you want to check me out, check out my guests, see what we're doing beyond just listening to us, that is an option for you. As well as I have a YouTube page now, if you look up Lisa Davis MPH.All right, today we're going to be talking about an article from NaturallySavvy .com

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13:02

EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy-...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/17

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble,

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35:58

EP #1350: Sweat Science: Get Fit Without Getting...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/16

SummaryIn this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercise program for people

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84:29

EP #1349: More Than Black & White: Understanding...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/15

SummaryIn this episode of Health Power, Lisa Davis hosts a conversation about autism and neurodiversity with Christine Romeo, the mother of Abby from Love on the Spectrum, and Janella, a member of the autism community. They discuss the confusion around terminology and labels in the autism community, the challenges faced by individuals with different support needs, and the bullying and negativity experienced by parents and individuals on the spectrum. They also touch on the importance of recognizing

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20:58

EP #1348: EFT for Emotional Release: A Conversation...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/12

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound

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4:32

EP #1347: 8 Reasons to Start Your Day with Lemon Water

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/11

TRANSCRIPT: Hi, I'm Lisa Davis. So glad you're listening to Health Power. It's been a little while since I've done a health quickie, so I'm going to bring them back. Today we're going to start talking about. Hi, I'm Lisa Davis. So glad you're listening to Health Power. Today I'm going to do a naturally savvy health quickie where I talk about an article from www.naturallysavvy.comSo today I'm talking about eight reasons to start your day with lemon water. Now this is something that I've been thinking

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10:09

EP #1346: COOKING WITH KAYLA - Gluten-free,...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/10

SummaryIn this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's Tuscan cast iron chicken breast skillet recipe. They also talk about the benefits of searing chicken in a hot pan and the versatility of the recipe. Kayla shares tips on adding vegetables and flavor to the dish, as well as using leftover rice. The conversation ends with information on how to access the recipe through Kayla's Substack newsletter and website.Keywordscooking, recipe, chicken breast, cast iron skillet, searing,

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25:21

EP #1345: Anxiety Unpacked: Triggers, Trauma &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/09

SummaryIn this episode, Lisa Davis interviews John Trentalange, PhD, about his book 'Making Movies in Our Minds: Working Through Our Anxiety.' They discuss various topics related to anxiety, including the anxiety tripod, the connection between trauma and anxiety, different types of anxiety disorders, and the difference between anxiety and depression. They also explore the impact of childhood experiences on anxiety, the role of mindfulness in managing anxiety, and techniques for identifying triggers

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24:59

EP #1344: Beyond Attachment: How Buddhism Can Help...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/08

SummaryIn this conversation, Lisa Davis speaks with Kaira Jewel Lingo about her book 'Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.' They discuss topics such as growing up in a community of voluntary simplicity, living in a communal and conversational atmosphere, rooting in one place and finding home, non-attachment and Buddhism, transforming racial hurt and harm, self-care and overcoming internalized oppression, and learning from Valerie Brown and Marisela B

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16:35

EP #1333: Aging in Place vs. Assisted Living: What's...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/05

SummaryIn this episode, Lisa Davis and Jenny Munro discuss how older individuals can determine if they need help and when it may be time to consider moving to a care facility. They highlight the signs to look out for, such as difficulty with stairs, recent falls, medication mismanagement, inability to cook or maintain a proper diet, and unpaid bills. They also discuss the challenges of aging in place and the importance of personal care, especially for individuals with dementia. Communication

en

39:13

EP #1332: Pressure Canning Demystified: Tips &...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/04

SummaryIn this episode, Jennifer Gomes, author of the Pressure Canning Cookbook, shares her background in canning and the inspiration behind her book. She discusses the different types of canning, including water bath canning and pressure canning, and explains the importance of choosing the right pressure canner. Jennifer provides tips for getting comfortable with pressure canning and emphasizes the need to read the manufacturer's manual. She also discusses the consistency of canned vegetables and

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15:27

EP #1331: Mastering Gluten-Free/Dairy-Free Gnocchi:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/03

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss the basics of gnocchi, a traditional Italian dish made from potatoes and flour. They explore the different types of gnocchi, including gluten-free options, and the various cooking methods. Kayla shares her experience of making gnocchi from scratch and the importance of choosing the right gluten-free flour. They also provide a recipe for an easy gnocchi skillet dish that can be customized with different sauces and ingredients. The

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82:36

EP #1330: Beyond "LOVE ON THE SPECTRUM" -...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/02

SummaryIn this episode, Lisa Davis interviews Christine Romeo, a single mom to Abby, who is on the autism spectrum. Christine shares her experience on the television program Love on the Spectrum and how they were selected to be a part of the show. She discusses the unscripted nature of the show and the challenges they faced during filming. Christine also talks about the importance of movement for Abby and how it helps her access her brain power. She emphasizes the need for differentiating between

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39:21

EP #1329: De-Stress Your Gut & Ditch the Diet Drama:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/04/01

SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk

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6:05

EP #1328: SPECIAL HOLIDAY EPISODE: Carol Alt Spills...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/03/29

Lisa is joined by Carol Alt who talks about her favorite chocolates just in time for Easter! International Supermodel, Actress, Entrepreneur, Raw food Enthusiast, Author and Host of A Healthy You & Carol Alt on Fox News. Be sure to listen to get info on the best and healthiest chocolates!

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37:33

EP #1327: Mental Wellness with "Doc" Brown:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/03/28

SummaryIn this episode, Dr. Adolf Doc Brown, a renowned mental health expert, discusses various topics related to mental health and well-being. He emphasizes the importance of self-forgiveness and letting go of the past. Dr. Brown also explores the root causes of anger in society and the impact of carrying emotional baggage. He provides tips for clearing out the emotional backpack and taking inventory of one's own experiences. Additionally, Dr. Brown highlights the benefits of exercise, meditation,

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12:21

EP #1326: From BBQ Dip Craving to Healthy Skillet:...

Health Power: The OG Health Podcast & Dog-Eared Podcast ·

2024/03/27

SummaryIn this episode, Lisa Davis and Kayla Cappiello discuss an easy barbecue chicken skillet recipe. Kayla shares her craving for barbecue chicken dip and her desire to recreate the flavors in a healthier way. She explains how to build the barbecue chicken skillet using fingerling potatoes, shredded chicken, cheese, red onions, and barbecue sauce. The recipe is a one-pan dish, making it easy to prepare and clean up. Kayla recommends using Sweet Baby Ray's barbecue sauce for the recipe. She also

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258 results

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