The Fearless Foodie Podcast

2. Reframing ResilienceIn today’s episode, Amy and Lucy talk about what resilience means. Although widely thought to be the ability to soldier on through difficulties, regardless of how you feel, resilience is something much softer. Resilience is looking after yourself, asking for help, and voicing when you feel overwhelmed.Being resilient means having emotional awareness, having support around you, noticing the negative thoughts, and taking a step back to ask yourself what another person would have

In our very first episode we open up about our own personal journey’s and careers in the food industry so you can get to know us better from the get- go. We explore from where we first met as colleagues to the high’s and low’s and ultimately to where we are now co-hosting this podcast for you.Lucy discusses her experience, having left her career in product development, to set up a new plant-based business, which is now closed, but has led her to a fantastic new path in consulting for other food

Introducing our brand new 'Oh For Food's Sake' podcast co-hosted by us, Amy Wilkinson and Lucy Wager. Bringing you fortnightly episodes on Thursdays, launching on 1st April 2021.