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PODCAST

NASM Master Instructor Roundtable: A Show for Personal Trainers

NASM Podcast Network

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

health & fitness fitness

All Episodes

49:37

Cervical Spine – Part I

NASM Master Instructor Roundtable: A Show for... ·

2021/08/16

In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement. The “Master Instructor Roundtable” further explores why this is the most important portion of the vertebral column, plus much more! 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭

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43:43

All About the Shoulder – Part II

NASM Master Instructor Roundtable: A Show for... ·

2021/08/09

In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body. The “Master Instructor Roundtable” details all of this, and much more, in this comprehensive episode on this important, yet frequently mistreated, part of the body. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏

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63:20

Evolution of Athlete Health & Performance in the...

NASM Master Instructor Roundtable: A Show for... ·

2021/08/02

Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports. In this special edition of the “Master Instructor Roundtable,” hosts Wendy Batts, and Tony Ambler-Wright, are joined by featured guests Aaron Nelson and Mike Elliott--two of the world's best when it comes to maximizing athletic performance and staying healthy in the process. Topics will include what it takes to be a practitioner in elite sports, the

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38:21

All About the Shoulder – Part I

NASM Master Instructor Roundtable: A Show for... ·

2021/07/26

Your shoulders are a vital, yet often neglected, part of your body. In this episode, NASM Master Instructors Marty Miller and Wendy Batts review the anatomy of the shoulder complex to provide a detailed understanding of how important the region of the body is in overall human movement. Let the “Master Instructor Roundtable” shoulder the load in the first of this comprehensive two-part series. 𝐀𝐥𝐥 𝐦𝐨𝐧𝐭𝐡 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲

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60:43

Building a Successful Business

NASM Master Instructor Roundtable: A Show for... ·

2021/07/19

Are you considering opening your own business but don’t know where to start? Are your doors open but want ideas on how to expand your offerings and market your specialties? In this episode, hosts Wendy Batts and Marty Miller, along with featured guests, and fellow NASM Master Instructors, Annie Malaythong, and Andy Hanley, detail ways to enhance your business and navigate the entrepreneurial aspects of the fitness industry. Plus, what you may need for the front and back end of the business and

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55:12

Corrective Exercise Specialist Updates

NASM Master Instructor Roundtable: A Show for... ·

2021/07/12

In this episode, hosts Wendy Batts and Marty Miller detail the latest NASM CES content. The Regional Master Instructors will explore the most recent mobility assessments and research regarding the four steps of the CES continuum. Plus, how to blend this model to fit any phase of training to help your client move, feel, and perform their best! This and much more on the “Master Instructor Roundtable!” With people re-emerging, looking to shed the quarantine-15 and having a greater focus on health and

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51:20

A Look Inside the NASM-CPT 7 Model

NASM Master Instructor Roundtable: A Show for... ·

2021/07/05

NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes. This is one episode you don’t want to miss! 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3jCXwYG

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44:34

The Importance of Stretching

NASM Master Instructor Roundtable: A Show for... ·

2021/06/28

Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals? For some, that’s a stretch. NASM Master Instructors Wendy Batts and Marty Miller, along with special guest Dr. Kyle Stull, NASM Content Development Manager, detail various flexibility techniques, including static, dynamic, assisted stretching, and many more. We promise not to stretch the truth on this episode of the “Master Instructor Roundtable!” Learn more about stretching for FREE

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46:49

Five Stages of Cardiovascular Training

NASM Master Instructor Roundtable: A Show for... ·

2021/06/21

Host Wendy Batts and Marty Miller continue their recent discussion on cardio training, focusing in on five different stages. The NASM Master Instructors detail how each stage can be utilized and incorporated in client’s workout regimens to enhance their overall cardiovascular health. So catch your breath and let the “Master Instructor Roundtable” help quench your thirst for knowledge when it comes to cardio techniques! 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆

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61:45

An In-Depth Look at Cardio Assessments

NASM Master Instructor Roundtable: A Show for... ·

2021/06/14

In this episode, hosts Wendy Batts and Marty Miller review the cardiovascular assessments covered in the current CPT textbook. The NASM Master Instructors explain why these evaluations are frequently underutilized or overlooked but can help with maximizing cardiovascular gains for your clients. 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑

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40:49

Part II: All About the Knee

NASM Master Instructor Roundtable: A Show for... ·

2021/06/04

In the second installment of this series, NASM Master Instructors Wendy Batts and Marty Miller continue their discussion on this vital joint. Wendy and Marty explore the most common compensations and provide corrective exercise techniques and programming to increase your knowledge on dealing with faulty movement patterns at the knee. 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅

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53:42

Part I: The Knee

NASM Master Instructor Roundtable: A Show for... ·

2021/06/01

NASM Master Instructors Wendy Batts and Marty Miller open their two-part series on one of the largest and most complex joints in the body. In this episode, Wendy and Marty will review the anatomy of the knee to provide a comprehensive understanding of how important this region of the body is in overall human movement. This Master Instructor Roundtable will also cover common compensations and what to look for to help with proper programming. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹

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52:08

Acute Variables

NASM Master Instructor Roundtable: A Show for... ·

2021/05/24

In this episode, NASM Master Instructors Wendy Batts and Marty Miller explore and examine acute variables, which are an integral component of the OPT model, as well as maximizing the scientific benefits of each phase of training. Following the acute variables as designed is essential in eliciting superior results while training. Celebrate National Physical Fitness & Sports Month with our FREE Metabolic Training mini course. Don't miss your chance to claim one before they're gone. (FACEBOOK:

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46:38

Part II: Foot & Ankle

NASM Master Instructor Roundtable: A Show for... ·

2021/05/17

In Part Two of our series, NASM Master Instructors Wendy Batts and Marty Miller review the most common foot and ankle compensations, as well as provide corrective exercise techniques and programming in order to increase your knowledge on how to deal with foot and ankle impairments. The Master Instructor Roundtable helps you expand your footing through in-depth discussion on the structure and functions of these two key components of the body! Some of the best things in life are FREE. That's why NASM

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50:23

Part I: Foot & Ankle

NASM Master Instructor Roundtable: A Show for... ·

2021/05/10

Hosts Marty Miller and Wendy Batts explore one of the most important parts of your body – the foot and ankle complex. In Part One of this two-part series, the NASM Master Instructors explore the anatomy of the bones and muscles and how it can impact the arch, as well as number of movement assessments, and much more. Let the Master Instructor Roundtable help you put one foot in front of the other foot when it comes to better understanding these key components!

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44:40

NASM Health & Wellness Platform

NASM Master Instructor Roundtable: A Show for... ·

2021/05/03

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://bit.ly/3aGsv12) In this episode, hosts Marty Miller and Wendy Batts explore all NASM has to offer. The Master Instructors will discuss the NASM educational certifications, advanced credentials and much more. Stay educated, stay informed, and stay entertained in your fitness and career journey!

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53:55

Part III – Program Design and Squat Progressions

NASM Master Instructor Roundtable: A Show for... ·

2021/04/27

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮!https://nasm.co/3xcSNl6 In the final installment of the series, Marty and Wendy go in-depth on different types of squat workout designs and proper progressions and regressions to help maximize prime mover activation. The NASM Master Instructors will also share their main takeaways and other useful tips when teaching and training this

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51:57

Part II – Common Flaws and Squat Variations

NASM Master Instructor Roundtable: A Show for... ·

2021/04/20

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2QkG0vU In the second installment of their three-part series, hosts Marty Miller and Wendy Batts explore frequent errors and different types of the squat. The NASM Master Instructors explore topics that are often questioned and help avoid confusion when performing this popular exercise. Let Marty and Wendy help you separate the

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51:32

Part I – Deconstructing the Squat

NASM Master Instructor Roundtable: A Show for... ·

2021/04/13

NASM is offering FREE courses all month long. Don't miss your chance. Claims yours today! https://nasm.co/31Txdn6) In the first installment of this three-part series, hosts Marty Miller and Wendy Batts deconstruct the components of the squat. The NASM Master Instructors will explain why the squat, when done properly, can be extremely beneficial to helping your clients reach their individual fitness goals. They also break down portions of the exercise to help improve efficiency when performing this

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56:43

Part three: Program design for the hip complex

NASM Master Instructor Roundtable: A Show for... ·

2021/04/06

NASM is offering free courses in the month of April. Claim yours before they're gone. https://nasm.co/3sMvMTb In part three of the series Wendy and Marty will demonstrate how to use the OPT Model to create programs focused on improving hip function in all phases of training.

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