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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

28:33

Is Open Adoption Psychologically Healthy?

Inside Mental Health ·

2021/06/03

What exactly is open adoption? Is it psychologically healthy for the child and adoptive parents? Are there lingering fears, like the birth parents will come back to "steal" away the child? Today's guest, Dawn Friedman, an expert on adoption, breaks down the research, shares her experiences, and addresses the fears biological parents often have. Learn more and/or read the transcript by visiting the official episode page. Guest Bio Dawn Friedman, MSEd, is the owner of YouAreNotYouMother.com, a

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25:48

Is Plastic Surgery Vain?

Inside Mental Health ·

2021/05/27

Plastic surgeon, Dr. James C. Marotta has repeatedly heard patients, particularly women, express shame and guilt about wanting to change their appearance. They second-guess themselves and worry about seeming superficial or vain. Listen in as he explains why you should never feel bad about wanting to look how you choose. Learn more and/or read the transcript on the official episode page. Guest Bio Dr. James C. Marotta is a dual board certified facial plastic surgeon. He attended Columbia University

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28:31

The 80/80 Relationship Model

Inside Mental Health ·

2021/05/20

What are your goals in your marriage? Are you trying to make sure everything’s fair and that you and your spouse are contributing equally to the relationship? Today’s guests explain why that could be a recipe for failure. Dr. Nate Klemp and Kaley Klemp are married researchers and relationship experts who have developed the 80/80 method of managing marriages and relationships. Listen as they explain how their method can lead to more closeness and a better connection. Learn more and/or read the

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29:55

Clubhouse Model For People with Mental Illness

Inside Mental Health ·

2021/05/13

Do you know what a peer clubhouse is? What about a member’s only clubhouse for people living with mental illness? These types of clubhouses have existed since 1949 and there are over 200 in the United States alone. Join us as we chat with Dr. Ashwin Vasan, the CEO of the oldest clubhouse in America, Fountain House. Dr. Vasan tells us the theories behind the clubhouse model, the importance of respect in our communities, and what kind of results Fountain House has been able to achieve. To learn more

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23:57

Juilliard Conductor with Bipolar Disorder

Inside Mental Health ·

2021/05/06

The Me2/Orchestra was co-founded and is conducted by Juilliard graduate Ronald Braunstein, who lives with bipolar disorder. His orchestra is featured in the new documentary, “Orchestrating Change,” that tells the inspiring story of the only orchestra in the world created by and for people living with mental illness, and those who support them. The mission of Me2/ is to erase mental health stigma one concert at a time and create an environment where acceptance and understanding are both an

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23:26

Welcome to the New Psych Central Website

Inside Mental Health ·

2021/04/29

After 25 years, Psych Central has received a makeover. Some things are the same, some are new, and some are different. Now that Psych Central’s founder, Dr. John Grohol, has retired from running the website, for the first time in our history, we have a new Editor in Chief. Join us for today’s show as we learn about the new Psych Central and meet our newly minted — and super cool — Editor in Chief, Faye McCray. Listen Now! To learn more, visit the official podcast episode page here. Guest

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23:32

Psychology of Atheist Funerals

Inside Mental Health ·

2021/04/22

How do families and friends of an atheist or nonbeliever mourn their passing when the majority of our traditions are religion-based? Additionally, can someone build a community without religion — and is it even important to do so? Today’s guest is a “non-theist chaplain.” Join us as we find out what that means as he explains that atheism and ritual are not mutually exclusive. Listen Now! View the transcript and official episode page here. Guest Information D.S. Moss is a recently endorsed Chaplain

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27:27

Psychology of Forensics

Inside Mental Health ·

2021/04/15

Most people believe that forensic science is an exact science that can always find the right perpetrator. But is that actually true? Today’s expert explains the reality behind fingerprint analysis, DNA, and other forensic sciences. Professor Brandon L. Garrett shares how a variety of cognitive biases and our basic psychology can cause crime labs to make devastating errors that destroy lives. Not only can innocent people be falsely imprisoned, but the guilty can go free and possibly commit future

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25:38

Are Mental Health Apps Safe?

Inside Mental Health ·

2021/04/08

At last count, there were over 300 mental health-related apps in the app stores. With this many, how do you choose? How do they differ from each other, and do they actually help? Most importantly, how do we know which ones are safe? On today’s episode, we discuss mental health apps with clinical psychologist, Dr. Nathaan Demers, and digital health marketer, Joe Conrad, who created the mental health app Nod. Together, they explain what it takes to make an effective mental health app and how

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28:50

Are Introverts Good Leaders?

Inside Mental Health ·

2021/04/01

If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership? The author of “Quietly Powerful: How Your Quiet Nature Is Your Hidden Leadership Strength,” Megumi Miki, answers these questions and tells us more about introversion and extroversion. Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:06

Bringing Out Your Inner Child

Inside Mental Health ·

2021/03/25

Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships. Stefanie Stahl is a national board certified psychologist, bestselling author, and one of the most well-known psychotherapists in her home country of Germany. Learn more about your ad choices

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24:25

One Decision to a Better Life with Coach Mike Bayer

Inside Mental Health ·

2021/03/18

In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs. Coach Mike’s first book “Best Self” was a runaway success, hitting the New York Times Bestseller list. His newest book is “ONE DECISION: The First Step to a Better Life.” Listen Now Learn

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29:05

Adoption and Mental Health Issues

Inside Mental Health ·

2021/03/11

When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, often remain unaddressed. Listen as our guest experts, Debbie B. Riley, LCMFT (Center for Adoption Support and Education) and Rita Soronen (Dave Thomas Foundation for Adoption) help us understand mental health needs for children and adults who have been adopted or are currently in foster care. Learn more

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22:57

Trauma's Impact on Police Officers

Inside Mental Health ·

2021/03/04

Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often remain overlooked. Constable James Jefferson, a 13-year law enforcement veteran, shares his story of being involved in a fatal shooting and how that experience led him to have untreated PTSD for years. Learn how he believes law enforcement could better protect him and his fellow officers. Learn more

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30:13

What is ACT (Acceptance and Commitment Therapy)?

Inside Mental Health ·

2021/02/25

What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode. Steven C. Hayes is a Nevada Foundation professor of psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s ranked among the most cited psychologists in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:46

What Are Boundaries and Why Do They Matter?

Inside Mental Health ·

2021/02/18

Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones. Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/. Hosted by Gabe Howard. A Healthline Media Podcast. Learn more

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25:13

Is Grieving a Lifelong Process?

Inside Mental Health ·

2021/02/11

When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death. Learn more about NYTimes bestselling author Hope Edelman at HopeEdelman.com. Learn more about your ad choices. Visit

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25:03

Understanding Self-Injury

Inside Mental Health ·

2021/02/04

Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how? Learn more about your ad choices. Visit megaphone.fm/adchoices

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3:13

Different Name, Same Podcast

Inside Mental Health ·

2021/02/01

I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media. Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology. If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own. Thank you, Host, Gabe Howard Learn more about your ad

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27:49

Recognizing Suicidal Behavior

Inside Mental Health ·

2021/01/28

Suicide is the 10th leading cause of death in the US and over 3x more people will die by suicide than will be murdered every year. What types of people die by suicide? Is it only people with mental illness who consider this tragic step? And most importantly, if someone is suicidal, what can you do -- is suicide preventable? Join today’s guest, Dr. Doreen Marshall, vice-president of the American Foundation for Suicide Prevention to learn about some of these damaging myths. Learn more about your

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