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PODCAST

The Science of Happiness

PRX and Greater Good Science Center

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley"s Greater Good Science Center. Follow us on Instagram @HappinessPod.

science social sciences

All Episodes

19:09

How Gratitude Renews Us

The Science of Happiness ·

2021/12/23

Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs. Link to Episode Transcript: https://tinyurl.com/th82bwp2

en

18:52

What Our Photos Say About Us

The Science of Happiness ·

2021/12/09

Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life. Link to Episode Transcript: https://tinyurl.com/a2x9vkve

en

19:16

Why We Give Thanks

The Science of Happiness ·

2021/11/25

Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude. Link to Episode Transcript: https://tinyurl.com/3y7m2nmk

en

15:46

Do You Feel Pressed for Time?

The Science of Happiness ·

2021/11/11

What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most. Link to Episode Transcript: https://tinyurl.com/3n3tftbw

en

20:15

Why You Should Make Small Goals

The Science of Happiness ·

2021/10/28

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time. Link to Episode Transcript: https://tinyurl.com/mv2hstcp

en

19:48

Do You Want to Slow Down?

The Science of Happiness ·

2021/10/14

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety. Link to Episode Transcript: https://tinyurl.com/5n82n9w2

en

21:13

Can You Mend a Broken Bond?

The Science of Happiness ·

2021/09/30

They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes. Link to Episode Transcript: https://tinyurl.com/44pbbj48

en

17:53

100 Good Things

The Science of Happiness ·

2021/09/16

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices. Link to Episode Transcript: https://tinyurl.com/mv46juba

en

21:11

What Happens When We Play

The Science of Happiness ·

2021/09/02

When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S. Link to Episode Transcript: https://tinyurl.com/ysc3h82b

en

16:55

How to Not Take People for Granted

The Science of Happiness ·

2021/08/19

What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones. Link to Episode Transcript: https://tinyurl.com/2p877x8x

en

18:28

How to Tune Out the Noise

The Science of Happiness ·

2021/08/05

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods. Link to Episode Transcript: https://tinyurl.com/yc7ccv7x

en

18:03

Don't be Afraid of Your Anger

The Science of Happiness ·

2021/07/22

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself. Link to Episode Transcript: https://tinyurl.com/3ekjzcwn

en

19:36

How to Enjoy Life More with Michael Pollan

The Science of Happiness ·

2021/07/08

Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure. Link to Episode Transcript: https://tinyurl.com/28hxc2ah

en

19:37

How to Craft Your Life

The Science of Happiness ·

2021/06/24

When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose. Link to Episode Transcript: https://tinyurl.com/2yxntxs9

en

21:39

Noticing Nature in the City

The Science of Happiness ·

2021/06/10

Link to Episode Transcript: https://tinyurl.com/kb6subnc

en

17:53

What Humans Can Learn From Trees

The Science of Happiness ·

2021/05/27

Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees. Link to Episode Transcript: https://tinyurl.com/35rj8wzf

en

19:10

Finding Strength through Gratitude

The Science of Happiness ·

2021/05/13

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness. Link to Episode Transcript: https://tinyurl.com/3u6hmr6t

en

19:36

Why Love Needs Laughter

The Science of Happiness ·

2021/04/29

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships. Link to Episode Transcript: https://tinyurl.com/2zbfdrye

en

18:45

How Music Can Bridge Cultures

The Science of Happiness ·

2021/04/15

Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures. Link to Episode Transcript: https://tinyurl.com/yc68h4zk

en

17:58

How Music Soothes Us

The Science of Happiness ·

2021/04/01

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan. Link to Episode Transcript: https://tinyurl.com/2ys7mf5d

en

246 results

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