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PODCAST

The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Welcome to The Unmedicated Girlies, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and that it takes going against the status quo to get there.

kids & family parenting

All Episodes

00:32:19

13: Benefits of Unmedicated Birth

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/09/17

In this episode I am sharing WHY your body wants you to have an unmedicated birth. I discuss the 3 big categories of benefits: maternal satisfaction, less risks/side effects, and biology boosts. Learn more about Unmedicated Academy: https://www.lizziebolliger.com/unmedicatedacademy Save a seat to the masterclass: https://www.lizziebolliger.com/masterclass Follow me on Instagram: https://Instagram.com/fiercelizzie

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00:29:59

12: 6 Things To Do To Avoid the Cascade of Interventions

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/08/05

The six things you should do to avoid the cascade of interventions. Walking into the hospital is the first intervention of a physiological birth, so if you’re having a hospital birth, especially if you want low to no interventions, make sure you do these 6 things! Find your unicorn OB: https://www.lizziebolliger.com/unicorn Informed Intervention Workshop: https://www.lizziebolliger.com/IIW Find out more about Unmedicated Academy: https://www.lizziebolliger.com/unmedicatedacademy Work with me:

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00:16:36

11: 4 Rules of Labor Positioning

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/08/05

My 4 rules of labor positioning, plus why you should stay out of the hospital bed. Find out more about Unmedicated Academy: https://www.lizziebolliger.com/unmedicatedacademy Work with me: https://www.lizziebolliger.com/virtual-support Get updates from me! https://www.lizziebolliger.com/vipmom More Freebies and resources: https://www.lizziebolliger.com/links

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00:14:26

10: If you give a mom an intervention..

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/08/05

All about the cascade of interventions and 3 tips for avoiding it. Find out more about Unmedicated Academy: https://www.lizziebolliger.com/unmedicatedacademy Work with me: https://www.lizziebolliger.com/virtual-support Get updates from me! https://tremendous-designer-9463.ck.page/572d6fc55b More FREEBIES and resources: https://www.lizziebolliger.com/links

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00:13:58

09: Why you need to know about evidence based care

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/06/19

Episode 09: What is evidence based care? Why is it important? In this episode I cover: What is evidence based care? Why do you need to advocate for it? One thing hospitals do routinely that goes against the evidence. How can you be more informed? _____ VIP MOMS list: https://tremendous-designer-9463.ck.page/572d6fc55b Follow me on Instagram: https://www.instagram.com/fiercelizzie/ Grab your free labor tools: https://www.lizziebolliger.com/links Get on the waitlist for my birth course:

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00:21:30

08: What is Physiological Birth?

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/06/03

What is physiological birth? Why is it important? What practices support physiological birth? show notes: lizziebolliger.com/blog/episode08

en

00:20:46

07: 5 Tips for The Unmedicated Hospital Birth

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/05/28

So you want a low to no intervention birth in the hospital? I am leaving you with 5 super simple ways to support your goal of going unmedicated. Mentioned on the show: Grab your provider questions here: https://fiercelizzie.com/unicorn Check your hospitals stats here: https://ratings.leapfroggroup.org/ Learn more about Unmedicated Academy: https://fiercelizzie.com/unmedicatedacademy Birth Prep Class here: https://fiercelizzie.com/birthprepclass

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00:30:19

06: Homebirth in the Hospital

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/05/21

I basically want a homebirth in the hospital. And honestly, it’s not too much to ask. This episode is inspired by a post I did recently where I said I basically want a homebirth style birth but in the hospital setting. And how that isn’t a lot to ask. And whew, did you moms agree! I am going over my thoughts on some of the most common comments on that post. The post that inspired this episode: https://www.instagram.com/p/CO3ifaTA8kz/ Click to read the caption! And give it a share if it resonates

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00:32:08

05: Unmedicated Vaginal Twin Birth

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/05/06

What you need to know about vaginal twin births and going unmedicated in the hospital. Things to consider and what to talk over with your provider. Links: Vaginal Breech Twin Birth Podcast: https://birthful.com/twin-physiologic-breech-birth-story-2/ Unmedicated Twin Birth Podcast: https://thebirthhour.com/unmedicated-twin-hospital-birth-story/ Mo Mo Vaginal Birth: https://www.contemporaryobgyn.net/view/safely-delivering-monoamniotic-monochorionic-twins The Unmedicated Hospital Birth Course:

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00:33:25

04: Nursemaid’s Elbow and Mom Intuition

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/04/13

What exactly is Nursemaid's elbow? My retelling of our experience with it yesterday, how it was different than what google told me and a little rant on mother’s intuition. Show notes here: https://www.lizziebolliger.com/blog/Episode04

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00:22:59

03: Postpartum Periods & LAM

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/04/01

Yay my first postpartum period is back, said no mom ever. Before 6 months anyways... I do know some moms ready to have the next baby and still waiting on that postpartum period at 12+ months postpartum! Links in show notes: www.LizzieBolliger.com/podcast/Episode03

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00:23:52

02: Postpartum Supply List, from a Postpartum Doula

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/03/26

Talking about postpartum supplies, what you need and different options for everything, plus my favorite brands of a few things. I go over supplies for perineal care, breasting, and momma care. This is actually an excerpt from my course Planning for Postpartum Bliss, you can access more at LizzieBolliger.com/postpartumbliss

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00:07:23

01: I have a podcast now?! A listen back in time.

The Unmedicated Girlies | Empowered + Informed Birth... ·

2021/03/24

A look back into my voice memos from December 2019 when I first had that desire, want, idea to create a podcast. I'm still really sporadic and mostly inactive with my blog, and I still love talking, and I still cannot get the you tube thing down either. I do have a lot to share, so let's start a podcast. Let me know in the comments what kind of content you want to see. 2019 Lizzie wanted to share postpartum stories, so who is ready to share? Blog Post about my PMAD experience:

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