The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 339 Brought to you by http://ZachStrength.com  As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents!  Connect with Zach: https://UndergroundStrengthCoach.com  https://YouTube.com/zevenesh  This was a GREAT podcast where I discuss the deeper meaning and my thoughts on the coaching profession which often times, lacks professionalism.  BIG thanks to all who leave reviews and invest in my training courses and

STRONG Life Podcast ep 338 brought to you by http://ZachStrength.com  In this episode, I am a guest on Dr. Mike T Nelson's podcast which is called The FLEX Diet Podcast, all his episodes are HERE. In this episode we dig into my early days of training myself and my athletes out of my parents garage. We also discuss in depth my thoughts and "advices" on nutrition and training for our teenage population and how the internet, fads and gimmicks are making our country fat, weak and unprepared for LIFE.

STRONG Life Podcast ep 337 brought to you by https://ZachStrength.com  In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today?  - How can we use hypertrophy clusters for building muscle? - How to program design for a marathon while still continuing strength work. I also give recovery tips for runners.  - How to prepare for spec ops selection. - Lessons learned from my daily push up challenge. - Training HIT

STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com  In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us older lifters.  Enjoy the show! Resources Mentioned in this Episode: Old School Bodybuilding  FREE Training Courses  Game Speed Seminar  Kettlebells for

STRONG Life Podcast ep 335  This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode was with Coach Tommy Moffitt. This was a GREAT conversation and I highly recommend their YT Channel. Keep up with their episodes and videos here: https://www.youtube.com/TigerFitness  Topics covered in this episode: - Old School Bodybuilding Methods for Athletes - Nutrition Tips for Athletes  - Why are teenage boys today so weak and out of shape and how to fix