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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:15:48

179: How To Prioritize Yourself As An Empath & People...

The Brave Table with Dr. Neeta Bhushan ·

2023/11/22

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in

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00:39:33

178: How to cut toxic people & family out of your...

The Brave Table with Dr. Neeta Bhushan ·

2023/11/20

Quote: "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey." Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly’s awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the

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00:22:09

177: How To Have Brave Conversations During Holidays

The Brave Table with Dr. Neeta Bhushan ·

2023/11/15

Ep. 177: How To Have Brave Conversations During Holidays Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it." Summary: In this episode, we serve up a dose of realness on the Brave Table -- getting down and dirty on why we're all scared of those brave convos and spilling the real tea on how embracing the discomfort can turn you into a fierce, conversation-slaying diva. Stemming from insights, personal

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00:48:40

176: Alchemizing Pain & Accessing Joy as a Path to...

The Brave Table with Dr. Neeta Bhushan ·

2023/11/13

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and connection and belonging.” – Dr. Tanmeet Sethi Summary: Today’s guest is the incredible Dr. Tanmeet Sethi, author of Joy Is My Justice: Reclaiming What Is Yours. After Aiyla was born, I faced my own challenges as a new mother of two while writing That Sucked

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00:16:31

175: What Messages Do Anger, Resentment, Jealousy...

The Brave Table with Dr. Neeta Bhushan ·

2023/11/08

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You? Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing

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00:33:59

174: Pressing Into Times of Trouble & Doubt to Live...

The Brave Table with Dr. Neeta Bhushan ·

2023/11/06

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker Summary: As soon as the camera started rolling, Dr. Kerrie Carter-Walker commanded complete attention with her powerful story. From surviving childhood trauma and escaping an abusive relationship to finding her purpose as an educator, real estate investor, and transformational

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00:25:42

173: Solo - How to Embrace Your Emotions Like a Boss

The Brave Table with Dr. Neeta Bhushan ·

2023/11/01

Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family and friends can trigger strong feelings and reactions. We discuss the importance of acknowledging and processing our emotions rather than intellectualizing or bypassing them. This episode introduces five key strategies that have helped me navigate through

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00:59:48

172: Healing Masculinity, Sexual Liberation, and...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/30

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some kind of intimacy; but also, no one really knows how to say yes.” – Shaft Uddin Summary: I met our next guest, Shaft Uddin, at a global event. He had so much "taboo" sacred sexuality knowledge to share during our juicy chat. You see…Shaft is a tantra

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00:17:15

171: Quick Tips To Support Your Mental Health When...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/25

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens Alternate Title: "Navigating Mental Health Amidst Global Crises" Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of

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00:49:23

170: Finding Quantum Love and Healing Through...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/23

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman Quote: “When we are our true, authentic selves and honor that in ourselves, that is only, honestly, when the magic happens.” – Dr. Laura Berman Summary: The wisdom shared by today’s guest, Dr. Laura Berman, would have completely changed my life when I experienced loss and grief as a young girl

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00:18:50

169: Solo - How to Be Brave at Sucking at Something New

The Brave Table with Dr. Neeta Bhushan ·

2023/10/18

Episode 169: Solo - How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and fitness, which started with marathons and triathlons. Fitness was my meditation, my connection to the divine. Learn more about my personal journey of rediscovering fitness and adapting to new challenges as a mother of two – the significance of setting clear

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00:40:37

168: Picking Up the Pieces When Life Falls Apart with...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/16

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person. KRIS CARR is a multiple New York Times best- selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential

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00:20:16

Ep. 167: Solocast - How To Step Into Your Next...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/11

Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or

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00:41:35

166: Getting Emotionally Uncomfortable & Finding Joy...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/09

166: Getting Emotionally Uncomfortable & Finding Joy in Life's Challenges with Heather Chauvin Quote: “I think a lot of people's physical bodies are dying, but we tell ourselves that we're healthy, or we don't have time, or that we just can't figure it out, or this is the way it is.” – Heather Chauvin Summary: Heather Chauvin, author, speaker, and advocate for emotional well-being, redefines the concept of courage. Heather has been through it all. Teenage pregnancy. Cancer diagnosis. Career

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00:37:54

165: Believing in Yourself, Creating a Personal...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/09

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh Summary: Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked below)! This second time around, Allison discusses how she embarked on the path of self-belief, which

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00:40:39

164: [MUST LISTEN] American Ninja Warrior to Life...

The Brave Table with Dr. Neeta Bhushan ·

2023/10/02

164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary: Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share

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00:16:10

163: How to Begin Reparenting Yourself, Understanding...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/27

163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early

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00:44:41

162: How to Follow Your Curiosity, Unpack Emotional...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/25

Quote: “Are you feeling like you can access more of your potential? If there are stories that you keep telling yourself or you keep telling other people about what you want to do but you’re not doing it because you’re holding onto all this other stuff…then that’s something to take a look at.” – Light Watkins Summary: In this episode, I sit down with Light Watkins–celebrity meditation teacher, podcast host, speaker, and author. We explore Light's new book, Travel Light, and his journey towards

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00:12:04

161: Braving It All: How to Process Grief & Loss with...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/20

161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing Quote: “It's okay to sit in the suck. It's okay to sit in the discomfort of those emotions. And, it's okay even if you're at the stage and you wanna numb it, you wanna distract, you wanna avoid, you wanna bury.” – Dr. Neeta Bhushan Summary: Hey there, Brave Table family! In this episode, we're diving deep into a topic that's close to my heart:

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00:53:43

160: Battling Addiction, Embracing Creativity, &...

The Brave Table with Dr. Neeta Bhushan ·

2023/09/18

“For me, brave is a constant self-reinvention. Brave is surrendering…having the courage to surrender and look at the truth.” – Colette Baron-Reid Meet the fabulous Colette Baron-Reid, the superstar spiritual intuitive, author extraordinaire, and the genius behind those oh-so-amazing oracle card decks that we all know and love. We're diving headfirst into Colette's mind-blowing journey – from tackling those pesky addiction demons to embracing the cosmic dance of spirituality, creativity, and

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