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PODCAST

The Fitness Movement

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

health & fitness fitness

All Episodes

63:42

067: Weightlifting Coach Roundtable with Jeff...

The Fitness Movement ·

2022/09/06

In this episode we discuss everything from developing maximal strength and true 1RM potential to navigating injuries and mechanical distress in the Oly lifts. Listen with Show Notes: https://zoarfitness.com/podcast/067/Watch on YouTube: https://youtu.be/b4QZVYQNMFYHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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54:25

066: Ken Scherdell, 6th Fittest 65+ Year Old in the...

The Fitness Movement ·

2022/08/30

Kenneth Scherdell is a Masters CrossFit Games Athlete, Fitness Coach, Entrepreneur, Professional Carpenter, Former Chaplain, and overall a true Renaissance man.Support the show

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25:22

065: ZOAR Athlete Camp Overview

The Fitness Movement ·

2022/08/23

Reserve Your Spot: https://zoarfitness.com/camps/Chris & Ben discuss what the weekend of camp will entail, from key learnings and athlete hangouts to detailed breakdowns of each of the four training sessions.Watch on YouTube: https://youtu.be/iVh6QlCdI0MListen with Show Notes: https://zoarfitness.com/podcast/065/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]:

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17:22

064: Training Injury Prone Athletes

The Fitness Movement ·

2022/08/09

Learn what causes some athletes to be prone to injuries and what you can do about it from a program design perspective.Sign Up for Pro & View the Full Article Here: https://www.zoarfitness.com/post/training-injury-prone-athletes-pro/Watch the Video Version here: https://www.youtube.com/watch?v=vuKHfI3D8ioHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]:

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47:26

063: Season 3 Finale: Listener Q&A

The Fitness Movement ·

2022/07/19

From Training Post-Covid to Strength Benchmark Testing to My Competitive Aspirations...this episode has a little something for everyone!Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtP6kFMVi7FVRmlnKWdsef60Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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86:28

062: Bart Orth, The 15th Fittest 45-49 Year Old on...

The Fitness Movement ·

2022/07/05

Ben sits down with Bart to talk through his 2022 training year priorities and his experiences competing in the CrossFit season through the Open, Quarterfinals and Semifinals.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/watch?v=pMrD8v_If_0Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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39:30

061: The Art of Competing

The Fitness Movement ·

2022/06/28

Others want it, Champions have it. Learn how to maximize your CrossFit performance and live up to your potential on the competition floor when it matters most.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/7plbauiJa0UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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57:45

060: Justin LoFranco, Morning Chalk Up CEO & Founder

The Fitness Movement ·

2022/06/21

Justin discusses what allowed Morning Chalk Up to become the go-to source for athletes, coaches and community members seeking CrossFit information, news and media.Listen with Show Notes: https://zoarfitness.com/podcast/060/Watch on YouTube: https://youtu.be/SUU4ywnqCUIHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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44:52

059: How Temperature, Thermoregulation, Heat & Cold...

The Fitness Movement ·

2022/06/14

The body has limitations to it's heating & cooling capacity. Today we dive into the physiology of temperature regulation and how to train yourself to handle the heat & cold.Listen with Show Notes: https://zoarfitness.com/podcast/059/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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41:51

058: The New ZOAR Fitness Coach: Chris Hardenberg

The Fitness Movement ·

2022/06/07

Ben sits down with our new coach, Chris Hardenberg, to discuss benchmark fitness testing, data comparison, the pursuit of progress and training CrossFit athletes.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/pGOIrRTcxQAHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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47:02

057: How to Learn Any CrossFit Skill: From Handstands...

The Fitness Movement ·

2022/05/31

One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport. Learn how to apply principles of motor learning to your progressions, drills & practice.Listen with Show Notes: https://zoarfitness.com/podcast/057/Watch on YouTube: https://youtu.be/xtn7ZYqZN4EHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement

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64:13

056: Brannen Dorman on a Statistical Basis for...

The Fitness Movement ·

2022/05/24

In this episode, Brannen & Ben discuss how Stats such as Functional Volume, Density & Cycle Speed impact how to best coach an athlete to improve their movement economy & capacity.Listen with Show Notes: https://zoarfitness.com/podcast/056/Watch on YouTube: https://www.youtube.com/watch?v=Bvqqja1BW2UHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]:

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40:40

055: Mastering Breathing in CrossFit with Breath Ratios

The Fitness Movement ·

2022/05/17

Do you struggle with knowing how to best breathe during CrossFit workouts? In this episode, learn how to breathe most efficiently in each movement & start crushing your MetCons. Listen with Show Notes: https://zoarfitness.com/podcast/055/Watch on YouTube: https://www.youtube.com/watch?v=S6JzwBEUen0Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching:

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68:20

054: Kyle Fields on Programming for Weightlifting

The Fitness Movement ·

2022/05/10

In this episode we dig into Kyle’s method of coaching and program design for Weightlifters. We discuss everything from movement frequency of Snatches, Clean & Jerks and Squats to the movements that pair best in training sessions.Listen with Show Notes: https://zoarfitness.com/podcast/054/Watch on YouTube: https://www.youtube.com/watch?v=qf3v_FVA5KkHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly

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50:21

053: Master the Machines: Row, Bike, Ski Erg, Run

The Fitness Movement ·

2022/05/03

From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.View the Show Notes Here: https://zoarfitness.com/podcast/053/ View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharingView the Video Version Here: https://youtu.be/aFm69I-DVyMView our Concurrent Training Guide:

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56:12

052: Sarah Sofia on Timing Nutrition & Macros Around...

The Fitness Movement ·

2022/04/26

What is the best way to fuel your performance in the gym while still enjoying the other important social & emotional aspects of food?Listen with Show Notes: https://zoarfitness.com/podcast/052/Watch on YouTube: https://youtu.be/371Uaqw8TMUHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University:

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62:44

051: Wall Balls: Improve Your Capacity

The Fitness Movement ·

2022/04/19

Discover the best progressions & protocols to improve your Wall Ball capacity and technique tips to improve your movement efficiency.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://www.youtube.com/watch?v=ZKnVhZivhEAGet Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns:

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67:55

050: Adam Klink: The King of Concurrent Training (Sub...

The Fitness Movement ·

2022/04/12

In this episode, we talk about what allowed Adam to be uniquely qualified to attempt (and succeed) in running a 4:56 Mile and back squatting 500 pounds in the same day.Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/vP_6qspcyCEHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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42:49

049: Improve Your Gymnastics Density Capacity

The Fitness Movement ·

2022/04/05

Listen with Show Notes: https://zoarfitness.com/podcast/Watch on YouTube: https://youtu.be/9d-ZIJYUR6kGymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching:

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62:47

048: Georgia Smith on Strength & Conditioning for...

The Fitness Movement ·

2022/03/29

In this episode, Georgia & Ben discuss training for grappling athletes, including off-season training, exercise selection, energy systems training and the role of a strength coach.Listen with Show Notes: https://zoarfitness.com/podcast/048/Watch on YouTube: https://youtu.be/-cHirhzsjUMHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns:

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