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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

00:45:08

Your Brain on Sugar: How Sugar Becomes Addicting &...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/09/11

Today we are going to talk about what sugar does to your brain, how it does it, and how it can build an addiction that rivals and even exceeds that of cocaine, heroin, and other addictive substances. We'll discuss the mechanisms behind the dopamine flood that sugar creates, and how you can combat it to break the cycle of addiction! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:29:13

Why We Chose a Home Birth + Noah's Birth Story

Renegade Remission: Holistic Healing for Cancer,... ·

2023/09/04

In this episode, Elanie shares why she and her husband opted for a homebirth, what the advantages of a homebirth are, and why safety concerns over birthing at home vs. birthing at a hospital are vastly over-exaggerated. Elanie also shares her own homebirth story with her daughter, Noah! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:19:45

Parkinson's Disease and the Gut-Brain Connection

Renegade Remission: Holistic Healing for Cancer,... ·

2023/08/28

A recent study reveals a potential connection between Parkinson’s disease and the gut microbiome, suggesting that infection with a specific bacteria, known as Desulfovibrio, contributes to the development of the degenerative brain disorder. In this episode we will discuss the findings of this research article and how it may impact the functional medicine treatment protocol for Parkinson's Disease forever! --- Support this podcast:

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00:39:49

Hypertension - Replace Pharmaceuticals with Nutrition

Renegade Remission: Holistic Healing for Cancer,... ·

2023/08/21

The October, November, and December 2013 issues of the Journal of Clinical Hypertension (a conservative and traditional medical journal) each included a section of a major research review article on a topic that hard-science, data-driven clinicians might not have taken seriously until recently: replacing antihypertensive medications with appropriate nutrition and nutraceutical supplements. In this episode we will discuss the environmental factors that contribute to hypertension and how you can

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00:39:28

Eating Healthy on a Budget

Renegade Remission: Holistic Healing for Cancer,... ·

2023/08/14

Eating nutrient-dense foods doesn't have to cost an arm and a leg! One of the biggest obstacles an individual faces when beginning their journey toward better health is perceived price disparities between processed conventional food and single ingredient, high quality food. In this episode we address how to get the most affordable organic produce, pasture-raised meat and dairy, and when to buy foods in bulk. Saving money requires some amount of planning ahead, so after you listen to this podcast

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01:17:28

Get All The Amazing Benefits of Fasting Without...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/08/07

Deena Thompson, RDN, CNS is an expert in all things fasting, and in this episode, she walks us through how you can get all of the amazing benefits of fasting, without actually fasting! No, it's not too good to be true! Join us as we discuss the importance of a modified fasting reset, and what it can do for your health! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:54:30

How to Eat Well When You Work Full-Time

Renegade Remission: Holistic Healing for Cancer,... ·

2023/07/31

Calling all you full-time workers! Whether you are full-time in the office, or full-time at home with the kids, finding time to prepare and eat nutrient-dense meals can be challenging. In this episode, we present some simple strategies to help you get ahead of the game so that healthy, nutritious food is always at your fingertips, even in the food desert of Cubicleland! P.S. I promised a link to the Crockpot Lunch Pot, so here you go! How gorgeous are some of these colors?! --- Support this

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00:39:38

Improve Digestion and Get the Most Out of Your Meals

Renegade Remission: Holistic Healing for Cancer,... ·

2023/07/24

You can eat all the healthy food you want, but if you aren't digesting it well, you are getting minimal nutrition from it. Unfortunately, digestive problems are one of the number one concerns for most individuals. In this podcast episode we discuss 7 simple tips to help you improve digestion and get the most nutrition possible out of each meal! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:58:25

Making Family-Favorite Meals More Nutrient-Dense

Renegade Remission: Holistic Healing for Cancer,... ·

2023/07/17

When you first begin your health journey, sometimes the whole family isn't on board, and meal times can become a struggle with kiddos who don't want to give up their favorite dishes. It is always our mission in this podcast to enable each person's health journey to be as successful as possible, so we want to help remove this roadblock! Join us in a very practical episode of the Renegade Nutrition podcast where we discuss how you can adapt some of your family favorite meals - like pizza,

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00:24:39

Optimize Your Kitchen for Healthy Eating

Renegade Remission: Holistic Healing for Cancer,... ·

2023/07/10

For many people, the concept of “eating healthy” means sticking to a temporary diet for a short period of time. But when you truly understand what it means to eat healthy, you realize this is not just something you do for a little while and then quit–it’s something you need to do everyday. For many of us, this transition can be overwhelming, but fear not! In this HANDS-ON episode we will walk you through how to identify harmful foods in your house, get rid of them, and replace them! We suggest you

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01:13:48

Heavy Metal Toxicity and How to Safely Detox - With...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/07/03

Heavy metals are ubiquitous in our environment, and toxicity from exposure to them can lead to a wide variety of symptoms that greatly impact our day-to-day lives. In this episode, we sit down with Dr. Cori Stern, an expert in environmental toxins and detoxification, and discuss all things heavy metals and how to safely detox them from our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:44:48

Why Organ Meats are Essential and How to Actually...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/06/26

For thousands of years, humans have been eating “nose to tail” - basically, finding a way to utilize every part of the animal. Many cultures - outside of the US - still do this every day. Unfortunately, most of us in the US are not accustomed to eating anything other than skinless, boneless muscle meats, and we find organ meats off-putting. In this episode, we will discuss the myriad of benefits that come with eating organ meats, and tips and tricks that will help ANYONE like them, I promise! ---

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00:40:05

How Getting Dirty Boosts Your Immune System

Renegade Remission: Holistic Healing for Cancer,... ·

2023/06/19

Our immune system is connected into the environment in which we live - viruses, bacteria, toxins, stress, etc. Our innate immune system is our first line of defense and is located right at the barrier of the inside and outside world because it is on our skin, in our mucosal lining in our nose and sinuses, mouth, lungs, stomach and gut lining. Without regular exposure to dirt, bacteria, and allergens, this part of our immune system can become compromised and overreact when it does encounter any sort

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00:36:09

Protect Your Body from Emotional Stress

Renegade Remission: Holistic Healing for Cancer,... ·

2023/06/12

Trauma can be physical, chemical, or emotional, but regardless of the type, our body is primed to deal with trauma through the basic reactions of fight, flight, or freeze. When an animal is threatened, by a predator or another animal, they have a physiological reaction: Heart rate goes up Blood flow goes up Muscles get filled with blood to help them run Respiration increases Digestion decreases The amygdala - responsible for fear and anger - fires off rapidly For humans, the

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00:57:25

The Emotional Roots of Chronic Disease

Renegade Remission: Holistic Healing for Cancer,... ·

2023/06/05

Whatever we experience emotionally has an impact on our physiology, because of the incredible strength of the mind-body connection. Many diseases, such as heart disease and even cancer, have deep roots in emotional stress, and until we deal with those roots, we will not find total healing. In this can't-miss episode we discuss the research behind how suppression of emotions leads to suppression of our immune system, and the development and progression of fatal diseases. --- Support this

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01:04:56

The Keys to Longevity

Renegade Remission: Holistic Healing for Cancer,... ·

2023/05/29

I recently was privileged to virtually attend the Health & Longevity Summit hosted by Commune, and over the next few weeks I have the opportunity to share some of what I learned! In today's episode, we will discuss some of the most important steps you can start taking today to cut your risk of chronic disease in half, and increase not only your lifespan, but your healthspan! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:46:09

To Eat or Not To Eat - The Pros and Cons of Fasted...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/05/22

Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those - like me - who work out first thing in the morning. But the answer isn't as straightforward as you might think! Tune in to this week's episode to learn all about the benefits - and detriments - of fasted exercise, and learn whether exercising fed or fasted will be better for your health goals. --- Support this podcast:

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00:32:23

How to Drastically Slow Cognitive Decline

Renegade Remission: Holistic Healing for Cancer,... ·

2023/05/15

Did you know that you can slow cognitive decline by as much as 60% with one simple supplement?? Cognitive decline can be a devastating condition that hampers us as we level up in life, but it doesn't have to be! Tune in to this week's episode to learn what one single supplement has been clinically shown to dramatically reduce cognitive decline! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:55:01

10 Foods To Reverse Insulin Resistance

Renegade Remission: Holistic Healing for Cancer,... ·

2023/05/08

In today's episode we discuss the Top 10 Foods to Reverse Insulin Resistance! Learn how some common food items that most people have in their pantries and kitchens can help you heal your body from the devastating effects of imbalanced blood sugar! --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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00:54:23

The Life Changing Magic of A Better Breakfast: How...

Renegade Remission: Holistic Healing for Cancer,... ·

2023/05/01

Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and

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