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PODCAST

3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.

kids & family parenting

All Episodes

5:18

{Listen TODAY!} Back Into a Woman Again- A Pep Talk...

3 in 30 Takeaways for Moms ·

2022/09/23

I dreamt myself into a mother, but when I became her, I had to dream her back into a woman back into a woman back into a woman again. -“Transfiguration” by Kate Baer Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com ! Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:47

253: The 9 Pillars of Self-Assured Motherhood

3 in 30 Takeaways for Moms ·

2022/09/19

ANNOUNCEMENT: If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up. Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sign up if

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2:37

{Listen TODAY!} Do You Know You're a Good Mom? - A...

3 in 30 Takeaways for Moms ·

2022/09/14

Do YOU know you're a good mom? If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class. There are only two more classes left and I won't be teaching this again for another year. Go to 3in30podcast.com/free class right now to sign up. Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:29

252: Sanctify Your Soul-Care

3 in 30 Takeaways for Moms ·

2022/09/12

Announcement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it. The first step is to sign up to attend a free online class

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8:03

Introducing the "Minimal-ish" Podcast

3 in 30 Takeaways for Moms ·

2022/09/09

Hello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. Today I am excited to share a little bit about the show Minimal-ish

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37:36

251: How to Set Boundaries with your Children //...

3 in 30 Takeaways for Moms ·

2022/09/05

The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins. For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children Announcement: Stacey and I will be teaching some free live masterclasses together over the

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36:53

250: Emotional-Resilience in Motherhood // Jen Riday

3 in 30 Takeaways for Moms ·

2022/08/29

I can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this

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33:32

249: Teaching Children to be Kind // Amanda Ferraioli

3 in 30 Takeaways for Moms ·

2022/08/22

My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible. Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes. For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first

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3:36

Introducing the "Smart Girl's Podcast"

3 in 30 Takeaways for Moms ·

2022/08/19

I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network. The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more. Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun,

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36:31

248: 3 Small Shifts that Lead to Soul Shifts //...

3 in 30 Takeaways for Moms ·

2022/08/15

I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a

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35:46

247: How do I get my kids to go to bed?? // Becca...

3 in 30 Takeaways for Moms ·

2022/08/08

When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more

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30:57

246: How to Encourage Creativity in Kids // Noah Nielson

3 in 30 Takeaways for Moms ·

2022/08/01

My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!" He is confident, funny, and a natural born

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34:34

245: You're Exactly Where You Need to Be // Alison...

3 in 30 Takeaways for Moms ·

2022/07/25

Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends. I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up close

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9:33

Introducing the "Simple Families" Podcast

3 in 30 Takeaways for Moms ·

2022/07/21

This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a podcast that I love called Simple

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36:19

244: How to Pursue Fulfilling Work Outside the 9-5 //...

3 in 30 Takeaways for Moms ·

2022/07/18

Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family. For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg Announcement: We have gone through the archives of our 243

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36:55

243: 19 Years Without My Mom

3 in 30 Takeaways for Moms ·

2022/07/14

Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her. As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that. For full show notes, go to

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36:09

242: What to Do When Your Kids are Fighting // Dr....

3 in 30 Takeaways for Moms ·

2022/07/11

Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting. For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. Care Crates: Use code 3in30 for 15% off your purchase. *** Learn more about your ad choices

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35:52

241: 3 Fail-Proof Ways to Reduce Sibling Rivalry //...

3 in 30 Takeaways for Moms ·

2022/07/04

I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham. For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online

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4:17

Introducing the "Let's Change Beauty" Podcast

3 in 30 Takeaways for Moms ·

2022/06/30

This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a brand new podcast called Let's Change

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36:07

240: How to Get Your Kids to Play Outside // Angela...

3 in 30 Takeaways for Moms ·

2022/06/27

Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently. For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Care Crates: Use

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