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PODCAST

We are listening!

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today"s fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a

society & culture relationships

All Episodes

13:35

Wellness for medical practitioners with Dr Diana -...

We are listening! ·

2024/04/05

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes.In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

13:35

Wellness for medical practitioners with Dr Diana -...

We are listening! ·

2024/04/05

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

18:47

Wellness for medical practitioners with Dr Diana -...

We are listening! ·

2024/04/03

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes.In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

18:47

Wellness for medical practitioners with Dr Diana -...

We are listening! ·

2024/04/03

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

17:25

Wellness for medical practitioners - Part 1

We are listening! ·

2024/04/01

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes. In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

17:25

Wellness for medical practitioners - Part 1

We are listening! ·

2024/04/01

Step into a realm of profound insight and transformative wisdom with "We are Listening!" as host Pulkit Garg and renowned guest Dr. Diana Londoño guide you through three riveting episodes.In this 3-episodes series, Dr Diana and Pulkit dissect the enigma of burnout, unveiling its true essence and offering strategies for prevention and resilience. As they go deeper in Episode 50, they navigate the tumultuous waters of stress, focus, and health, illuminating pathways to balance and vitality. Finally,

en

16:26

Harnessing Ancient Wisdom for Modern Mastery

We are listening! ·

2024/03/29

Embark on a transformative journey of leadership and self-discovery with Episode 48 of "We are listening!" Host Pulkit Garg delves into the profound intersection of yoga and effective leadership with our insightful guest, Nishcal Khurana. Explore how the practice of yoga cultivates personal growth, self-awareness, and essential leadership qualities such as resilience, empathy, and clarity of vision. Discover how integrating yoga principles into daily routines enhances focus, creativity, and

en

16:26

Harnessing Ancient Wisdom for Modern Mastery

We are listening! ·

2024/03/29

Embark on a transformative journey of leadership and self-discovery with Episode 48 of "We are listening!" Host Pulkit Garg delves into the profound intersection of yoga and effective leadership with our insightful guest, Nishcal Khurana. Explore how the practice of yoga cultivates personal growth, self-awareness, and essential leadership qualities such as resilience, empathy, and clarity of vision. Discover how integrating yoga principles into daily routines enhances focus, creativity, and

en

19:34

Embracing Authenticity: Cultivating True Self in a...

We are listening! ·

2024/03/27

Step into the realm of authenticity with Episode 47 of "We are listening!" Host Pulkit Garg engages in a profound dialogue with our esteemed guest, Nishcal Khurana, as they unravel the essence of authenticity and its profound impact on personal well-being. Explore practical strategies to cultivate authenticity amidst societal expectations and navigate through the pitfalls of external validation. Discover how authenticity enhances the quality of relationships and fosters genuine connections with

en

19:34

Embracing Authenticity: Cultivating True Self in a...

We are listening! ·

2024/03/27

Step into the realm of authenticity with Episode 47 of "We are listening!" Host Pulkit Garg engages in a profound dialogue with our esteemed guest, Nishcal Khurana, as they unravel the essence of authenticity and its profound impact on personal well-being. Explore practical strategies to cultivate authenticity amidst societal expectations and navigate through the pitfalls of external validation. Discover how authenticity enhances the quality of relationships and fosters genuine connections with

en

24:13

Unveiling Emotional Intelligence: Navigating the...

We are listening! ·

2024/03/25

Dive into the depths of emotional intelligence (EI) with Episode 46 of "We are listening!" as host Pulkit Garg engages in a riveting conversation with our guest speaker, Nishcal Khurana. Discover the intricate interplay between EI and IQ, unraveling how emotions shape our daily experiences and interactions. Explore practical strategies to recognize and navigate through different emotional states effectively, cultivating emotional resilience in a world where emotions often run high. Delve into the

en

24:13

Unveiling Emotional Intelligence: Navigating the...

We are listening! ·

2024/03/25

Dive into the depths of emotional intelligence (EI) with Episode 46 of "We are listening!" as host Pulkit Garg engages in a riveting conversation with our guest speaker, Nishcal Khurana. Discover the intricate interplay between EI and IQ, unraveling how emotions shape our daily experiences and interactions. Explore practical strategies to recognize and navigate through different emotional states effectively, cultivating emotional resilience in a world where emotions often run high. Delve into the

en

23:25

Bridging Generations: Understanding Parent-Teen Dynamics

We are listening! ·

2024/03/22

Discover the profound dynamics of parent-teenager relationships in Episode 45 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon delve into the intricacies of fostering strong bonds and effective communication between parents and teenagers. Through thought-provoking questions, they explore the impact of social media, family structure, and generational differences on parent-teen relationships.Gain insights into the role of parents as role models, the lasting impacts of childhood

en

23:25

Bridging Generations: Understanding Parent-Teen Dynamics

We are listening! ·

2024/03/22

Discover the profound dynamics of parent-teenager relationships in Episode 45 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon delve into the intricacies of fostering strong bonds and effective communication between parents and teenagers. Through thought-provoking questions, they explore the impact of social media, family structure, and generational differences on parent-teen relationships.Gain insights into the role of parents as role models, the lasting impacts of childhood

en

21:42

Foundations of Connection: Nurturing Relationships

We are listening! ·

2024/03/20

Dive into the intricate world of relationships with Episode 44 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon lead an enlightening discussion on the cornerstones of successful relationships. Through insightful questions, they unravel the complexities of respect, trust, empathy, and humor in fostering meaningful connections. Explore practical strategies for navigating challenging conversations with mutual respect and understanding, cultivating trust, and resolving conflicts

en

21:42

Foundations of Connection: Nurturing Relationships

We are listening! ·

2024/03/20

Dive into the intricate world of relationships with Episode 44 of "We are listening!" Host Pulkit Garg and esteemed guest Seema Menon lead an enlightening discussion on the cornerstones of successful relationships. Through insightful questions, they unravel the complexities of respect, trust, empathy, and humor in fostering meaningful connections. Explore practical strategies for navigating challenging conversations with mutual respect and understanding, cultivating trust, and resolving conflicts

en

21:09

The Journey Within: Unveiling Self-Awareness

We are listening! ·

2024/03/18

Embark on a transformative journey of self-discovery with Episode 43 of "We are listening!" Join host Pulkit Garg and esteemed guest Seema Menon as they delve into the profound depths of self-awareness and personal growth. Through thought-provoking questions, they explore the essence of knowing oneself and the crucial role of self-awareness in both personal and professional spheres. Discover how our belief systems and values shape our perception of the world, and learn strategies for attracting

en

21:09

The Journey Within: Unveiling Self-Awareness

We are listening! ·

2024/03/18

Embark on a transformative journey of self-discovery with Episode 43 of "We are listening!" Join host Pulkit Garg and esteemed guest Seema Menon as they delve into the profound depths of self-awareness and personal growth. Through thought-provoking questions, they explore the essence of knowing oneself and the crucial role of self-awareness in both personal and professional spheres. Discover how our belief systems and values shape our perception of the world, and learn strategies for attracting

en

15:30

Behind the Therapist's Lens: Life in the Therapy Room

We are listening! ·

2024/03/15

Step into the therapist's world in Episode 41 of "We are Listening!" as we unveil the intricacies of life in the therapy room. With our insightful guest, Aanchal Munoth, we explore the multifaceted dimensions of being a therapist, from navigating societal stigmas to preserving personal identity outside the therapeutic space.Dive deep into the delicate balance of empathy and detachment, as therapists strive to create safe spaces for healing and growth. Join us on this captivating journey as we

en

15:30

Behind the Therapist's Lens: Life in the Therapy Room

We are listening! ·

2024/03/15

Step into the therapist's world in Episode 41 of "We are Listening!" as we unveil the intricacies of life in the therapy room. With our insightful guest, Aanchal Munoth, we explore the multifaceted dimensions of being a therapist, from navigating societal stigmas to preserving personal identity outside the therapeutic space.Dive deep into the delicate balance of empathy and detachment, as therapists strive to create safe spaces for healing and growth. Join us on this captivating journey as we

en

319 results

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