Functional Nutrition Radio

Wondering what to get your dad for Father's Day outside of the normal grill or tool set? We share our top 10 HEALTHY Father's Day gifts that will make a dad/husband who is more into health/fitness happy! Read the list here! Connect with Lahana over on Thrival Nutrition on Facebook, Instagram, and YouTube, and her blog!

Have you heard that you can’t eat a steak because it raises your risk of heart disease? We’re calling BS in this episode as Dr. Stephen Hussey lays down the science and truth behind what actually causes heart disease. We’re talking Human Diet Evolution Why “saturated fats” aren’t bad What really causes heart disease Nutrients you get from animals that you can’t get from plants About Dr. Stephen Hussey Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained

Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet". Dive in with me to hear my opinions and experience in a clinical setting! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical

Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!! Find the exact supplements we're talking about on our blog!  Connect with Lahana over on Facebook, Instagram, and our blog!

I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about.. Why you don't need to restrict calories to lose weight How essential oils can help reduce cravings Why you can't use "slow metabolism" as a scapegoat How you can get past bad habits Other ways you can use essential oils in