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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

45:11

Speak Your Truth & Learn to Trust Yourself Again with...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/25

✨ Would you describe yourself as a people pleaser?✨ Do you have a hard time being straightforward with your feelings?✨ Do you have a tendency to beat around the bush if something is bothering you?✨ Are you worrying about what other people are thinking about you? This is something today’s guest Natalie Katona struggled with until she found her voice and started to speak her truth. Natalie shares with us how she learned to trust herself again as she pivoted her career during the pandemic, how her

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2:22

🥂 25K Giveaway! It's Time to Celebrate!

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/24

This week The Live By Design Podcast reached a podcasting milestone. We've officially hit 25,000 episode downloads! 🥂To celebrate I've teamed up with my friends at Blissoma to giveaway not one, not two, but THREE Trial Skincare Sets! This is my all-time favorite brand, and I can't wait for you to enjoy all the benefits of all-natural, plant-based skincare too 💁‍♀️Join the free giveaway here! ➡ mskatehouse.com/25kgiveawayOnce you've joined keep your eyes on your email inbox +

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18:01

Feeling Stuck with Goal Setting? Go Back to the...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/23

It’s a new year and with a new year comes goal setting. But what if you aren’t feeling excited about your goals? Or maybe you don’t know where to start. Perhaps you even feel overwhelmed by the whole process and have thrown in the towel when it comes to setting an intention for the year to come.I find when this happens that if we identify our fundamental core values first, we can allow them to become the lens through which we weigh our decisions - particularly when deciding what goals to set for

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5:07

Joyful Corner: Choosing an Evening Routine that's...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/20

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a recent bedroom-turned-workout-room conversion that my hubby and I have been working on and recently finished up. Just last night we got our little boys down for bed and then instead of falling into our couch we

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40:49

Stepping Forward with ✨SELF-CONFIDENCE✨ Thanks to...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/18

Does this sound familiar? ⭐You are flipping through family photos but there is someone missing. YOU! You shy away from the camera because you don’t feel confident in how your skin looks. ⭐ You feel anxious going into a store to purchase skincare products because you don’t know where to start and what would actually work for you. Well friend, this is also exactly how I felt and I ended up ignoring my skin for way too long because of it. I tried a number of skincare products that caused breakouts and

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22:42

Make 1% Better Decisions for HUGE Improvement Over A...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/16

As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, what lessons we’re grateful to have learned, and what we’re choosing to release and leave in the past year. After this reflection process, we move onto setting goals for the new year that are aspirational and attainable!But this year, what if instead of trying to overhaul everything all at once we choose to make one small change at a time. Let’s focus on

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6:07

Joyful Corner: Tackling a Long-Lingering DIY Project!

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/13

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my husband and I working together to tackle a long-lingering DIY project of ours - painting our kitchen cabinets! And holy smokes, is the transformation HUGE! While the project involved a lot of sweat equity,

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22:22

Step into Your Confidence & Amplify Your Voice with...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/11

When you go out of your comfort zone to try something, do you feel scared? It probably does!But what you choose to do next makes all the difference. There are so many times in life that we let fear hold us back from what we really want to do and achieve. So friend, today I ask you, what would your life look like if you stepped fully into your self-confidence and left your mark on the world?That is exactly what today’s guest did, so she’s the perfect person for this conversation! Today I’m joined by

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16:53

Set Up Your Habit Tracker with Me! Planning Your...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/10

Did you dig yesterday's podcast episode all about habit tracking and how it's the key to achieving your goals? If not, give it a listen after tuning into this bonus episode!Today I'm sharing with you exactly how to complete your Live By Design Habit Tracker. I walk you through the three steps which include:Step 1: Planning your habit loop and proactive planning for when life inevitably happensStep 2: Tracking your habit throughout the monthStep 3: Taking a few minutes at the end of

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25:53

Achieve Your New Year's Goals via Habit Tracking 🌟...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/09

We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time. And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant

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18:46

Want to Lean Into Creativity this Year? Join Nick...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/07

Today we're kicking it old school with a throwback episode with Nick Cruz Velleman. Not only is Nick an old and dear friend of Kate's who continually inspires her to live a life committed to purpose and presence, but he's also a practicing artist, fine arts instructor, and Ted Talk speaker too!This January Nick's teaching two online art courses with The Leo Marchutz School - so if you're eager to draw for the first time or are experienced and looking for a refresher - these

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5:09

Joyful Corner: Finding Peace in My Evening Routine

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/06

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my new evening routine! Instead of getting overtired and going to bed too late, I'm taking a more proactive approach to the part of my day after my kiddos are asleep and before my own bedtime where I'm

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3:44

This is it! BOGO Holiday Sale Ends Tonight - Join Us...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/05

Our wildest sale of the year ends at 11:59pm tonight! ⏰ If you've been on the fence about enrolling in the Pursue Your Purpose Masterclass or joining us in the LBD Collective - then this is your sign to hop on in, friend!If you want 2023 to be the year you embraced living by design and not by default, then this offer was created just for you!✨ For a limited time, I'm offering the Pursue Your Purpose Masterclass + Membership to the LBD Collective for January - March of 2023 for just $97

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36:05

Leave Negative Thought Patterns Behind with this...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/04

How often have you found yourself in a destructive cycle of negative thoughts? Where you’re thinking unkind, critical thoughts about yourself…and you know you want to shift that inner narrative but you’re not sure how to do it. What if you could break that negative mindset and shift into positive thoughts? And no, we aren’t talking about toxic positivity here, but about intentional thinking. Which is exactly what my guest Eva Rodriguez did. Eva is a certified life coach, personal trainer, and

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11:44

Let’s Focus on YOU in 2023 - Guided Meditation...

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/02

It’s a new year and with it comes excitement and new possibilities! Today I’m embracing that excitement and am sharing a Yung Pueblo inspired meditation with you. It’s my hope for you in this new year that you stay in touch with what’s in your heart, that you embrace the goals and vision you have for 2023, and that you make time for what feels important to you!And as we meditate together - either sitting or even as a walking meditation - let’s reflect on Yung Pueblo’s insights as he writes, “The

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3:10

5 Days Remaining for our BIGGEST Sale of the Year! ⏰

Owning Her Authority Podcast | For Ascending Women... ·

2023/01/01

What if 2023 was the year you chose yourself?Chose to shift your mindset towards growth.Chose to say yes only to what feels abundant and aligned.Chose to practice self-love.Chose to set goals and implement habits that help you reach them.Chose to surround yourself with other women who are also living by design and not by default.Chose to release the overwhelm, get unstuck, and finally take action.Then it sounds like you're our kind of lady! ✨ So for a limited time, I'm offering the

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5:21

Joyful Corner: Fun, Silly, & Joyful Playtime with my...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/31

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a fun, spontaneous playtime outside with my two little guys. We spent over an hour rolling pumpkins down a big hill...and we had the best time! It was a great reminder that joy can be found in the little things

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14:27

Is It Time to Reevaluate Your Routines? Give Yourself...

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/26

Did you know that episode 77 of the podcast is one of our top downloaded shows? It's all about morning routines: the benefits, how to start one, what to include, and what mine looks like so you can start one too!Today I wanted to record this episode with you as an update to our previous episode, because my season of life has continued to shift and with that my morning routine has changed too! So if you're ready to give yourself permission to try something new, evaluate your habits, and

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5:34

Holiday BOGO Sale is LIVE! 🎁

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/25

Did you hear?! I'm hosting the biggest sale in Live By Design Co. history, but act quick because this wild sale goes away soon!If you're tired of feeling overwhelmed or like you're stuck spinning your wheels on your personal growth journey, then I'd like to personally invite you to join me in the Pursue Your Purpose Masterclass and the LBD Collective. Especially if it's on your heart to start the new year with intention and purpose-aligned action!With our curated curriculum,

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8:02

Joyful Corner: Merry Christmas Eve's Eve!

Owning Her Authority Podcast | For Ascending Women... ·

2022/12/23

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for family traditions, quality time together, and some delicious meals that I'm looking forward to! If you know me, you know that tradition is something I find a lot of joy in, and I'm excited to start some

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