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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

20:28

I read Intuitive Eating, why am I still binge eating?

Diet Culture Rebel Podcast ·

2021/01/13

On this episode, Bonnie will be discussing after reading intuitive eating, why are you still binge eating? She will touch on such topics as: Why are you still binge eating after reading Intuitive eating Breaking down intuitive eating Navigating your sneaky food roles It's okay to ask for help! Benefits of having a community and accountability Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small

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25:21

My worst body image day in 10 years!

Diet Culture Rebel Podcast ·

2021/01/06

On this episode, Bonnie will be discussing Body image is more than how you look. She will touch on such topics as: Why we need to talk body image Stop placing all your worth in your body Is the media misleading? You don't have to change your body image to be " insert emotion" Body image is more than how you look Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at

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54:55

Aligning intuitive eating and body image with Molly...

Diet Culture Rebel Podcast ·

2020/12/30

On this episode, Bonnie is joined by Molly Seifert. Molly is a Body Image coach who teaches highly sensitive women how to end the war with their bodies and shift into a life of radical self-love. It lights her up to see women step into their own power and own their wholeness! They will touch on such topics as: It’s not always about your body image 4 main tenants of highly sensitive people Your body is always communicating with you Dealing with the uncomfortable Intuitive eating aligning with body

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31:47

Everyone around me is dieting. Help!

Diet Culture Rebel Podcast ·

2020/12/23

On this episode, Bonnie will be discussing How to navigate your relationship with food when people all around you are dieting. She will touch on such topics as: Is intuitive eating for everyone? Honing in on your why for intuitive eating Reflecting on how dieting made you feel in the past How is intuitive eating serving you? Practicing self-awareness Setting boundaries for your life and taking care of you! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to

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27:35

Is it possible to eat intuitively and meal prep? with...

Diet Culture Rebel Podcast ·

2020/12/16

On this episode, Bonnie is joined by Talia Koren. Talia Koren is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. Talia is a self-taught home cook and she started WWL in 2016 to teach her peers how to cook easy, balanced meals to save time and money through her Instagram, which has now grown to over 465k followers. Before WWL, Talia was a staff writer at Elite Daily and worked in the entertainment industry

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19:41

Should you comment on other people's bodies?

Diet Culture Rebel Podcast ·

2020/12/09

On this episode, Bonnie will be discussing the subject of should you comment on other people's bodies? She will touch on such topics as: · Overcoming comments · How to comment in other ways? · Put yourself in other shoes · Careful what you say around kids · Stop commenting on people's bodies Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at

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40:38

Changing your mindset on body image with Catie Lynch

Diet Culture Rebel Podcast ·

2020/12/02

On this episode, Bonnie is joined by Catie Lynch. Catie is a licensed clinical social worker and recovery coach specializing in eating disorders and body image issues. She is recovered from an eating disorder and has made it a mission to help other women who are struggling. Catie has two young girls and lives in Chattanooga, Tennessee. They will touch on such topics as: · Diet culture being sneaky · How she used a personal battle to help others · Educating yourself on a “happy” body

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36:21

Living a happier life with diabetes! with Amanda Ciprich

Diet Culture Rebel Podcast ·

2020/11/25

On this episode, Bonnie is joined by Amanda Ciprich. Amanda is a Registered Dietitian who specializes in diabetes nutrition and education. Her passion for nutrition began after her diagnosis of type one diabetes at the age of 18. During the early years of her diagnosis, she followed many restrictive diets in hopes she could manipulate her blood sugars into being well-controlled. She thought that what she was doing was healthy, but it destroyed her relationship with food. She was constantly thinking

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29:11

Can I lose weight with intuitive eating?

Diet Culture Rebel Podcast ·

2020/11/18

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about can you lose weight by intuitive eating. Bonnie will touch on such topics as: Can you lose weight intuitive eating? What is weight stigma? Media and the subliminal messages around weight loss Looking at your own lived experience Why is your metabolism slowing down Disconnection with body cues Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet

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30:26

How PCOS affects your body with Sam Abbott

Diet Culture Rebel Podcast ·

2020/11/11

On this episode, Bonnie is joined by Sam Abbott, Sam is a registered dietitian nutritionist and owner of the nutrition private practice, G&G Nutrition Company. Sam helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. After spending years seeing women with PCOS, she realized that they were only being told to lose weight, exercise more, and eat less. Sam is passionate about empowering women with PCOS with the knowledge they

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15:40

Are You Using Food as a Coping Mechanism?

Diet Culture Rebel Podcast ·

2020/11/04

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Using Food as a coping mechanism with some help from a passage in Anti-Diet by Christy Harrison. Bonnie will touch on such topics as: What is a coping mechanism? The negative consequences of using a coping mechanism How to stop emotional eating Am I eating enough food for my body? Pavlov's Law Bonus: The two questions to ask yourself Additional Resources: Anti-Diet by Christy Harrison (affiliate link) Connect

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23:56

The Internal Struggles (Food and Your Body) With...

Diet Culture Rebel Podcast ·

2020/10/28

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health. They will touch on such topics as: Internal struggles with food and your body Asking your body what you want to eat? Accepting who you are "Thin privilege" Mental health and food First steps to food freedom

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13:03

The Power Of Visualizing One's Future

Diet Culture Rebel Podcast ·

2020/10/21

On this episode, Your favorite Dietitian and host, Bonnie Roney will talk about the Power of Visualizing your future with some help from a passage in 7 Habits of Highly Effective People by Stephen Covey. Bonnie will touch on such topics as: Finding parallels with the "book" and your food freedom journey. Helping you look at the big picture of your life. Coming face to face with yourself. What do you want people to say about you? Seeing your destination. Bonus: Positive affirmations Additional

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35:04

Beating The Messy Middle Of Binge Eating with Zoe Klein

Diet Culture Rebel Podcast ·

2020/10/14

On this episode, Bonnie is joined by Zoe Klein, a Registered Social Worker who works with men and women with their binge eating disorders or suspected eating disorders in Toronto. They will touch on such topics as: Overcoming binge eating Dealing with the “Messy Middle” Removing the so-called “RULES” Tips on how to work through bad days Difference between a Therapist and a Dietitian Diets during pregnancy Additional Resources To Connect with Zoe on Instagram: @binge.recovery.therapist Connect

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18:49

Intuitive Eating IS Self-Care

Diet Culture Rebel Podcast ·

2020/10/07

Get excited for another episode of the Diet Culture Rebel Podcast! Your favorite dietician and host, Bonnie Roney, is here to help you understand intuitive eating! Whether you've never heard of intuitive eating or you're looking for a way to drop fad diets, this episode is all about listening to your body. Stuck in a binge-restrict cycle? Struggling with hunger and satiety cues or emotional eating? You don't have to feel this way! Tune in to hear how you can take the first steps to becoming a diet

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45:21

Body Image with Bonnie and Brianna Campos

Diet Culture Rebel Podcast ·

2020/10/07

On this episode of the Diet Culture Rebel Podcast, Bonnie is joined by Brianna Campos, a mental health counselor and the woman behind Body Image with Bri! This week is all about body image! The journey to loving yourself isn’t easy but Bonnie and Bri are here to help you get started. They get real about blaming our bodies, negative self talk, and confronting all the difficult thoughts and emotions surrounding your relationship with yourself. If you struggle with body image, body positivity, or just

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21:49

Welcome Diet Culture Rebels!

Diet Culture Rebel Podcast ·

2020/10/03

Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she regained control of her thoughts and behaviors with food. No matter where you are on your journey, you’ll get insider details on the path to becoming a diet culture rebel! Tune in to feel free around food and start eating without guilt or shame! Connect

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