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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

11:47

190: Liver Detox - Skin Rash Connection, Part 3

The Healthy Skin Show ·

2021/04/15

Liver detox – skin rash questions keep on coming! And I’m happy to answer them because this is one of the most overlooked areas when addressing skin issues. I’ve started to see and hear of some practitioners who have listened to the Healthy Skin Show and are incorporating this into their protocols… But the majority of practitioners — even those who are “functional” or “naturopathic” — still don’t make this a cornerstone to really help their patients avoid unnecessary flairs. Much ground was already

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37:08

189: How To Deal With Histamine Issues In Kids w/ Dr....

The Healthy Skin Show ·

2021/04/08

When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and skin rashes, particularly in children? My guest today is Dr. Sheila Kilbane. She is a board-certified pediatrician who trained with Andrew Weil, MD in integrative medicine. She works with families to find the root cause of illness and uses natural and nutritional therapies whenever possible. Her mission is to

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14:18

188: Histamine Intolerance + Skin Rashes (PART 1)

The Healthy Skin Show ·

2021/04/01

If you’re taking lots of antihistamines and still struggling with what you think is histamine intolerance, you need to hear this! Histamine intolerance is a huge problem — something I see in my clinical practice in about 50% of my clients. It’s tricky (and frustrating) because they’re often taking multiple antihistamines (though getting minimal results), having trouble sleeping, and feel like their doctors don’t fully know why they’re either so reactive to everything or their allergy panels come

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29:41

187: Penetrating Enhancers, Phthalates +...

The Healthy Skin Show ·

2021/03/25

Did you know there are toxins in our environment that can be absorbed through the skin, and also play a role in the development of skin conditions? We've got to talk about this because these chemicals are a really big deal when it comes to hidden toxins hijacking your health! My guest today is Lara Adler, an Environmental Toxins Expert & Educator, and a Certified Health Coach who teaches nutritionists, nurses, and other holistic health practitioners how to eliminate the #1 thing holding their

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15:51

186: Liver Detox - Skin Rash Connection (PART 2)

The Healthy Skin Show ·

2021/03/18

As promised, I’ve put together a conglomeration of listener questions about the liver detox-skin rash connection. I know this topic is complicated and much of what I say flies in the face of how you’ve been conditioned to think about detoxing. But it’s an important one because there is just so much confusion out there! I’m hoping this helps clarify for you my first podcast in this series — PART 1 — where I detailed the three phases of liver detox and WHY they’re so important for chronic skin rashes

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27:56

185: Holistic Approach For Dealing With Melasma w/...

The Healthy Skin Show ·

2021/03/11

Melasma is a form of hyperpigmentation. It can be tricky to treat, because it has a huge hormonal component that's still not completely understood. My guest today is here to shed some light on this complex skin condition. My guest today, Dr. Kiran Sethi, is a Columbia University educated skin and wellness doctor, with further specializations in cosmetic formulations, lasers and aesthetics. She has been named Elle magazine’s best skin expert, and is best known for her integrative approach to beauty

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14:15

184: Is Collagen Good For Eczema, Psoriasis + Other...

The Healthy Skin Show ·

2021/03/04

Have you wondered if collagen could be helpful for your rashes and skin health? I’ve been asked if collagen is good for eczema or psoriasis more times than I can count. Recently I got a ton of requests from our community about collagen so I figured it was time to do a deep dive into the pros and cons of using collagen. To be fair, collagen isn’t good for everyone (and I talk more about that in this article). But for many, they might find that it could give an extra boost to their health AND skin on

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33:46

183: Adult Acne: Gut, Topical Products + Nutrient...

The Healthy Skin Show ·

2021/02/25

Adult acne can have various root causes, and it's important to focus on those causes when trying to clear the skin. My guest today is here to share more information about adult acne. My guest today, Vivien Allred, studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving. Her passion is to help other women identify and

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30:18

182: Fascinating research on Staph Infections +...

The Healthy Skin Show ·

2021/02/18

This is a two-part interview! Today I continue my conversation with Kiran Krishnan about the potential role that certain probiotics can to potentially eliminate Staph infections. My guest today is Kiran Krishnan, a Research Microbiologist who has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of

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26:49

181: Fascinating Research On Staph Infections +...

The Healthy Skin Show ·

2021/02/11

This is a two-part interview! Keep an eye out for Part 2, coming soon! Research came out recently showing that certain beneficial bacteria have the potential to help combat MRSA (methicillin-resistant Staphylococcus aureus), which is an antibiotic-resistant bacteria. I wanted to share this fascinating research with you because staph infections are a big deal for many in this community! My guest today is Kiran Krishnan, a Research Microbiologist who has been involved in the dietary supplement and

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36:25

180: How Hormones Impact Your Immune System + Skin...

The Healthy Skin Show ·

2021/02/04

Did you know that your hormones and immune system have a complex relationship? This relationship can impact how often we get sick, why women are more prone to autoimmune conditions than men, why more and more people have environmental allergies, and why we develop skin rashes. My guest today, Heather Zwickey, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. She went on to complete a postdoctoral fellowship and teach medical school at Yale

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11:52

179: The Best Diet To Fix Your Skin Rashes

The Healthy Skin Show ·

2021/01/28

Have you ever wondered what is the best diet to fix your skin rashes? There’s sooo many suggestions out there -- which to choose? Most people cycle through so many diet variations without much lasting success leaving them frustrated and feeling like a failure. And for many, the joy that food and mealtime used to have disappears. You also begin to draw conclusions about how certain foods trigger your skin that might not be entirely accurate… ultimately placing too much blame on food. As your diet

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36:16

178: Using Probiotics For Eczema in Little Ones w/...

The Healthy Skin Show ·

2021/01/21

We've talked a lot on the show about how gut health plays a role in the health of the skin. But is this the case in children as well? My guest today will explain all about the skin-gut connection, specifically in little ones. My guest today, Jennifer Brand, MPH, MS, CNS is an integrative and clinical nutritionist and the founder of Jennifer Caryn Brand Nutrition. She specializes in childhood skin rashes (eczema in particular), food allergies and sensitivities, and gut problems. Jennifer’s own

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13:43

177: Liver Detox - Skin Rash Connection, Part 1

The Healthy Skin Show ·

2021/01/14

I’m often asked so many questions about liver detoxification. You can find so many different people promoting liver detoxes as “the way” to help rashes. My approach (as you probably know) differs greatly. Partly due to my own personal experience living with hand eczema and also from working directly with clients. I generally do not ever recommend liver detoxes or cleanses. And for some who have a histamine problem or have allergies to pollen — I recommend you steer clear! In this episode, I’m going

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29:58

176: Dealing With Recurrent Skin Infections w/ Dr....

The Healthy Skin Show ·

2021/01/07

Do you struggle with recurrent skin infections, like staph or strep? In today's episode, my guest and I discuss what can cause recurrent skin infections, the difference between a skin rash flare and a skin infection, and ways to reduce skin infections. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at

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11:59

175: Top 3 Mindset Shifts On Your Skin Journey For 2021

The Healthy Skin Show ·

2020/12/31

Have you heard the phrase “Whether you think you can or think you can’t — you’re right” from Henry Ford? There’s so much truth to this statement and it is critical on your skin rash journey. I’ve spoken with so many people over the last three years who have shared with me some of their greatest fears about their skin problems. And what I’ve found is that those who believe that they’ve exhausted all hope and have tried everything and are ready to give up trying… are right about their predicament

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11:57

174: When Topical Steroid Withdrawal Gets Complicated

The Healthy Skin Show ·

2020/12/22

The topic of topical steroids is a tricky one… very controversial these days for some who’ve discovered that their body has become addicted. As you know, I’ve covered Topical Steroid Withdrawal (TSW) in multiple episodes of the Healthy Skin Show. Today’s episode is a focused on my own personal insight as a clinical nutritionist directed specifically to support those who find themselves in TSW. There are some common assumptions that float through the TSW community that I’ve found to be unfortunately

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36:26

173: Malassezia: The Bug Behind Many Fungal Skin...

The Healthy Skin Show ·

2020/12/17

Ever heard of malassezia? No? You're not alone! This organism is not very well known, but it is actually a huge contributing factor toward skin conditions like eczema, psoriasis, tinea versicolor, and certain types of acne. My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg hold

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14:19

172: Why Use Zinc Cream For Skin Rashes

The Healthy Skin Show ·

2020/12/10

Can zinc applied to your skin help skin rashes? As you heard in episode #169, zinc is REALLY important for your skin! People mostly focus on consuming zinc in their diet as well as getting additional zinc through supplementation. This is important because your body doesn’t make zinc… it must be consumed in some way so that your body has ample access to it. But one often overlooked point in this conversation is the impact that zinc used topically can have on your skin. Not just for general health,

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33:17

171: Can A Root Canal Cause Eczema, Psoriasis or...

The Healthy Skin Show ·

2020/12/03

Did you know that a root canal could be a possible root cause for other health issues? My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditional dentistry, naturopathic medical dentistry and integrative biological dental medicine provides him with a unique perspective as a healthcare provider. He understands and respects the interconnectedness

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