x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

10:37

How to harness 'vasopressin bonding' for real...

A New Way of Being ·

2024/09/13

What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, and is key to understand, particularly if you tend to have either an anxious or avoidant attachment style. Other episodes on this topic you might also

en

9:07

How to harness 'vasopressin bonding' for real...

A New Way of Being ·

2024/09/13

What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, and is key to understand, particularly if you tend to have either an anxious or avoidant attachment style.Other episodes on this topic you might also

en

1:27:52

How to stop overthinking - tools, techniques,...

A New Way of Being ·

2024/09/09

Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind quietens - when in flow or looking at a beautiful sunset for example - but struggle when it fires back up, and make a mistake by then trying to control

en

95:22

How to stop overthinking - tools, techniques,...

A New Way of Being ·

2024/09/09

Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind quietens - when in flow or looking at a beautiful sunset for example - but struggle when it fires back up, and make a mistake by then trying to control

en

12:13

How to get freedom from your thoughts - and a...

A New Way of Being ·

2024/09/06

Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the challenge.YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter:

en

10:43

How to get freedom from your thoughts - and a...

A New Way of Being ·

2024/09/06

Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the challenge.YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter:

en

10:38

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2024/08/30

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite:

en

12:08

How to unwind anxiety - using a paradoxical but...

A New Way of Being ·

2024/08/30

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ YouTube: https://tinyurl.com/YouTubeSimonMundie Website:

en

1:00:37

How to embrace perspective and be more positive -...

A New Way of Being ·

2024/08/26

Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penchant for climbing mountains. And now, a movie has been made about his remarkable story, called The Mountain Within Me. It's currently in UK cinemas, and I

en

66:07

How to embrace perspective and be more positive -...

A New Way of Being ·

2024/08/26

Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penchant for climbing mountains. And now, a movie has been made about his remarkable story, called The Mountain Within Me. It's currently in UK cinemas, and I

en

14:29

Top Neuroscientist: Being sedentary is killing you -...

A New Way of Being ·

2024/08/23

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this

en

12:59

Top Neuroscientist: Being sedentary is killing you -...

A New Way of Being ·

2024/08/23

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this

en

1:17:21

How sport - with a mindful, compassionate approach -...

A New Way of Being ·

2024/08/19

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were beind the curve.One person (and organisation) who is most certainly ahead of the curve is Sam Parfitt, founder of the true Athlete Project, who do

en

84:51

How sport - with a mindful, compassionate approach -...

A New Way of Being ·

2024/08/19

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were beind the curve.One person (and organisation) who is most certainly ahead of the curve is Sam Parfitt, founder of the true Athlete Project, who do

en

5:39

World-renowned neuroscientist gives his top tips for...

A New Way of Being ·

2024/08/16

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia specifically, link below, but this bitesize episode features a world renowned neuroscientist sharing his top tips for sleeping well - the last one may surprise

en

7:09

World-renowned neuroscientist gives his top tips for...

A New Way of Being ·

2024/08/16

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia specifically, link below, but this bitesize episode features a world renowned neuroscientist sharing his top tips for sleeping well - the last one may surprise

en

22:21

Five practical exercises to help find happiness...

A New Way of Being ·

2024/08/14

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:An ACT defusion technique Self-Enquiry - my favourite question Trauma Release Exercises (TRE) - the importance of bodywork The power of surrender - getting out of your own way Exploring awareness - does anything actually arise 'outside' of awareness? YouTube: https://tinyurl.com/YouTubeSimonMundie Website:

en

22:21

Five practical exercises to help find happiness...

A New Way of Being ·

2024/08/14

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:An ACT defusion techniqueSelf-Enquiry - my favourite questionTrauma Release Exercises (TRE) - the importance of bodyworkThe power of surrender - getting out of your own wayExploring awareness - does anything actually arise 'outside' of awareness?YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite:

en

19:01

How To Harness The Transformational Power Of...

A New Way of Being ·

2024/08/12

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, it allows us to face and transcend limiting beliefs, conditioning and patterns.If you want to watch this episode, you can do so here on my YouTube

en

19:01

How To Harness The Transformational Power Of...

A New Way of Being ·

2024/08/12

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, it allows us to face and transcend limiting beliefs, conditioning and patterns. If you want to watch this episode, you can do so here on my YouTube

en

579 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College