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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

18:30

6 Keys To More Joy In Life | Ep 193

Don"t Wait For Your Wake Up Call! ·

2024/11/02

In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we choose to “camp” in comfortable suffering because it feels familiar. Sound familiar? 😅In today’s episode, I take you on a journey from pain to solution, helping you understand why we resist change and how to move through that resistance. You’ll learn how to identify when you're

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02:52

HH363: Resources-Therassage Tri-Light Red Light Therapy

Don"t Wait For Your Wake Up Call! ·

2024/11/01

I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technologyAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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06:02

HH362: Resources-Uforek

Don"t Wait For Your Wake Up Call! ·

2024/10/30

Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover

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05:06

HH361: Resources-NuCalm For Sleep & All Healing

Don"t Wait For Your Wake Up Call! ·

2024/10/28

This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalmAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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26:18

Three Cornerstones to Becoming Bully-Proof For Life |...

Don"t Wait For Your Wake Up Call! ·

2024/10/26

Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL program—Gratitude, Exercise, Laughter—to create environments of compassion and safety where bullying simply doesn’t happen. 💪✨ Malcolm shares his approach with parents, teachers, schools, and other organizations, aiming to create bully-free environments where all kids can

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03:22

HH360: Resources-Dear Eliza by Sydney Banks

Don"t Wait For Your Wake Up Call! ·

2024/10/25

I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called "Dear Eliza".About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa

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02:28

HH359: Resources-The Last Lecture By Randy Pausch

Don"t Wait For Your Wake Up Call! ·

2024/10/23

Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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04:35

HH358: Resources-Biology of Belief by Dr. Bruce Lipton

Don"t Wait For Your Wake Up Call! ·

2024/10/21

I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called The Biology of Belief by Dr Bruce LiptonAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get

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28:19

Life is Short, Shift Happens: Living a Super-sized...

Don"t Wait For Your Wake Up Call! ·

2024/10/19

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck.Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life-threatening situation.Now she looks back at that as a pivotal moment that has brought her to where she is at today, living a super-sized life by recognizing the unexpected mini-moments and choosing to live life her way and helping others do the same.Do you recognize all the

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03:49

HH357: Resources-Lab Testing For H.Pylori & Parasites

Don"t Wait For Your Wake Up Call! ·

2024/10/18

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor

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03:02

HH356: Resources-Gut Health Lab Testing

Don"t Wait For Your Wake Up Call! ·

2024/10/16

Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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06:39

HH355: Resources-Food Sensitivity Lab Testing

Don"t Wait For Your Wake Up Call! ·

2024/10/14

Today I want to talk to you about food sensitivity lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

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20:50

Beyond Work/Life Balance – Embracing an Integrated...

Don"t Wait For Your Wake Up Call! ·

2024/10/12

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about integration. It’s not about choosing between your work life and your personal life but allowing all parts of you to engage in all areas of your life. 🌈 When you embrace this integration, your energy levels soar, enabling you to do more. And when your energy diminishes, you can

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03:52

HH354: Resources-Omega 3s and Inflammation Lab Testing

Don"t Wait For Your Wake Up Call! ·

2024/10/11

I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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06:51

HH353: Resources-Complete Hormones Lab Testing

Don"t Wait For Your Wake Up Call! ·

2024/10/09

Today I want to talk to you about hormones lab testing.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

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06:18

HH352: Resources-Metals & Minerals Lab Test

Don"t Wait For Your Wake Up Call! ·

2024/10/07

As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I want to share with you is called a metals and minerals lab test.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health

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37:46

How Stress Sabotages Your Hormones | Ep 189

Don"t Wait For Your Wake Up Call! ·

2024/10/05

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’s systems are and why addressing these imbalances is key to optimal health. 🌱🔥 Why You Need to Understand Cortisol's Role 🔥 Did you know chronic stress could be stealing your progesterone? 😱 Melissa dives deep into the “progesterone steal” and how elevated cortisol levels

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02:25

HH351: Resources-Grand Wellness Group

Don"t Wait For Your Wake Up Call! ·

2024/10/04

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

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03:14

HH350: Resources-A New Standard of Care

Don"t Wait For Your Wake Up Call! ·

2024/10/02

The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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02:34

HH349: Resources-Joe Dispenza's "The Source"

Don"t Wait For Your Wake Up Call! ·

2024/09/30

This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us. This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people

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