PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:07:49

Best training for Endurance Events OR a long hard day...

MAX Health and Fitness Recordings ·

2025/06/11

Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is the best way to train for a marathon, Iron Man, long hike, long bike ride or for a long hard day at work, at life? www.maxfitnesscollege.com

00:07:00

Why do people change who they are to please other

MAX Health and Fitness Recordings ·

2025/06/10

Why do people change who they are to please other people? Who are YOU and what do you want to achieve? If you compromise to suit other people could you end up regretful and unhappy? www.maxfitnesscollege.com

00:06:47

Time…Why can some people do MORE in the SAME time

MAX Health and Fitness Recordings ·

2025/06/09

Time…Why can some people do MORE in the SAME time? How to become more effective so you can achieve more in the same time? www.maxfitnesscollege.com

00:05:12

What is the BEST Time to EAT-for YOU

MAX Health and Fitness Recordings ·

2025/06/08

What is the BEST Time to EAT-for YOU? Description…What is the BEST Time to EAT-for YOU? How can an “Expert” know when you are hungry or when you need to eat? How to work out our best eating times for ourselves www.maxfitnesscollege.com

00:06:01

Why SPRINT…Could long slow training be making us fat

MAX Health and Fitness Recordings ·

2025/06/07

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly?www.maxfitnesscollege.com

00:05:08

Do You Ask Questions or Just AcceptBelieve

MAX Health and Fitness Recordings ·

2025/06/05

Do You Ask Questions or Just Accept/Believe? We see and hear so much information, so who do we trust, and should we ask more questions? Even the “Experts” disagree, so how do we know which “Expert” to believe, or should we become critical thinkers and learn for ourselves? www.maxfitnesscollege.com

00:08:24

Why are Kids so Fat

MAX Health and Fitness Recordings ·

2025/06/05

50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids to grow up healthy, fit, strong, and happy BUT how will they know they can if we are not? www.maxfitnesscollege.com

00:09:42

Old, Fat, Weak, Tired, Diseased- Why are so many people

MAX Health and Fitness Recordings ·

2025/06/04

Why are so many people? Is there a solution? How do we motivate people to want to be healthy, fit and strong? Can we? YES/No/Whywww.maxfitnesscollege.com

00:12:49

Cosmetic Surgery…Good, Bad or Investment or a waste...

MAX Health and Fitness Recordings ·

2025/06/03

Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel young and beautiful? www.maxfitnesscollege.com

00:07:33

Your Advice…What to do if people ask but don’t take...

MAX Health and Fitness Recordings ·

2025/06/02

Your Advice…Why do people waste time asking for advice if they don’t want or use it? How to avoid wasting your time on people who are not serious about changing? www.maxfitnesscollege.com

00:07:00

Your Time Investment into the Important Stuff…

MAX Health and Fitness Recordings ·

2025/06/01

Your Time Investment into the Important Stuff…if you are serious about achieving, having, and doing the important stuff, does your time investment reflect the level of importance- YES/NO? If NO, what has to change?www.maxfitnesscollege.com

00:11:33

Nutrition or Exercise…Which is more important to be...

MAX Health and Fitness Recordings ·

2025/05/30

Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy? Are Abbs made in the kitchen? Are results 80% nutrition? YES/NO/WHY? www.maxfitnesscollege.com

00:11:56

Weak Bodies Get Old, Fat and Sick Faster- WHY

MAX Health and Fitness Recordings ·

2025/05/29

Weak Bodies Get Old, Fat and Sick Faster- WHY? Strong Bodies stay young, lean, healthy and energetic for longer-even for life - WHY?www.maxfitnesscollege.com

00:08:21

Testosterone…The hormone for strength, toughness and...

MAX Health and Fitness Recordings ·

2025/05/28

Testosterone…The hormone for strength, toughness and power- how to keep your levels high www.maxfitnesscollege.com

00:06:44

Advice…How to ask respectfully

MAX Health and Fitness Recordings ·

2025/05/27

Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as rude, disrespectful or arrogant?

00:05:07

Tough Conversations…How to handle them with ease

MAX Health and Fitness Recordings ·

2025/05/27

Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even appreciate having them?www.maxfitnesscollege.com

00:07:00

Motivation to Exercise…How to get and keep it

MAX Health and Fitness Recordings ·

2025/05/26

Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don’t exercise. So how do we get motivated to exercise for a lifetime? www.maxfitnesscollege.com

00:06:16

Nutrition and Exercise…What of the advice we are...

MAX Health and Fitness Recordings ·

2025/05/24

Nutrition and Exercise…What if the advice we are given is WRONG?How do we know what to believe and what if what we believe is wrong- how will we know? www.maxfitnesscollege.com

00:11:07

Exercise Programs…How to work out what will WORK for YOU

MAX Health and Fitness Recordings ·

2025/05/24

Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next door neighbour and your bus driver; ALL have opinions about how YOU should exercise!! How to work out what will work for you and why? www.maxfitnesscollege.com

00:09:15

Arrogant, Opinionated People- How to Handle Them

MAX Health and Fitness Recordings ·

2025/05/23

Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life? www.maxfitnesscollege.com

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MAX Health and Fitness Recordings

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