x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:25

The time management hack you need

The Space ·

2024/10/02

We're all different right? Well not in one respect according to this attention span expert. Find out the best time of day to do... anything! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:33

Put down the crystal ball!

The Space ·

2024/10/02

Are you constantly worrying about the future? It's time to get out of your head, and into the moment. This meditation is great for plugging into the present. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:16

So, you lied to your boss...

The Space ·

2024/10/01

So, you told a little white lie at work and now you're stuck. Don't worry, we've got your back. Should you come clean or wait it out? Tune in for some solid advice and get ready to tackle this trick sitch head-on. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:27

Don't be an energy vampire

The Space ·

2024/10/01

Jealous of someone else’s vibe? It can quickly turn into a vicious cycle - it depleting the little energy we do have! So what's to be done? It's all about learning how to boost your own energy and create a vibe that's all you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:09

Fit in a quickie in the office!

The Space ·

2024/09/30

Feeling the office chaos? We have a quick trick for meditating in at work! This meditation hack is perfect for sneaking in some calm during your busy day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:21

Breathe easy, busy bee!

The Space ·

2024/09/30

Need a quick pick-me-up while making dinner or waiting in line? This breathing exercise is perfect for busy bees on the go. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:29

Monday myths, BUSTED

The Space ·

2024/09/29

Feeling weighed down by Monday worries? It's time to fire up the old BS-detector! Let's challenge those pesky thoughts and start the week worry-free. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:26

Top tip: Do your friends need to love your partner too?

The Space ·

2024/09/28

So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:37

Let’s talk food guilt

The Space ·

2024/09/27

CW: This episode mentions food guilt, shame and disordered eating. Support is available at the Butterfly Foundation on 1800 33 4673 and here: https://butterfly.org.au/ Saturday is prime guilt time! You might be regretting what you did yesterday - before you do, listen to this episode. We're reframing your mindset and getting rid of the guilts! LINKS Seek support from The Butterfly Foundation here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

4:22

Doing a lil' happy dance >>>>>

The Space ·

2024/09/27

Do you remember doing a 'happy dance' when you were a kid? Well, we're stealing the technique from younger you! Turns out you were a real mindfulness guru! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:49

Give yourself a brain freeze (in a good way)

The Space ·

2024/09/26

Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed. LINKS See more from The Mental Level here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:30

Say 'see ya!' to the work day

The Space ·

2024/09/26

Clocked off but still at the office in your head? Let's breathe out the work day together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:38

Stress relief is at your fingertips

The Space ·

2024/09/25

Did you know that getting crafty can boost your mental health? From reducing stress to enhancing mood, doing something with your hands can work wonders for your mind LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:21

Could meditation be bad for you?

The Space ·

2024/09/25

Did you know meditation may be making you a worse person? Recent research suggests that meditation might make you more selfish. Let’s make sure your meditation practice enhances, rather than diminishes, your empathy and kindness! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:03

Do your friends need to love your partner too?

The Space ·

2024/09/24

So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together! LINK Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:12

Are you too wrapped up in your job?

The Space ·

2024/09/23

Are you giving too much to your career? How much of your personal life are you trading for work? Writer Nicola Jane Hobbs offers some eye-opening questions to help you reflect on your work-life balance. It's time to rethink your priorities and see if you're sacrificing more than you should. Let’s find a healthier balance together! Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

3:49

Try this for a late-night power-up!

The Space ·

2024/09/23

Need some nighttime energy to get shit done? We often meditate to wind down, sometimes we need an energy boost after a long day! We love these tips from Fleur Chambers, author of Ten Pathways. LINKS See more from Fleur Chambers here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:11

Head Out of Office (mentally)

The Space ·

2024/09/22

Feeling overwhelmed? It’s time to Head Out of Office (mentally) with a tip from Professor Brian Robson to boost your workflow. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:05

Top tip: Let👏 It👏Go👏

The Space ·

2024/09/21

Feeling weighed down? Got 5 mins? That's all you need to let go of whatever you're holding on to according to Hal Elrod. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try! LINKS See more from Hal Elrod here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

en-US

3:14

Your Sunday Scaries survival guide

The Space ·

2024/09/20

Dreading the end of the weekend? Let's tackle those Sunday Scaries together. Say goodbye to Sunday dread and hello to a more relaxed, positive start to your week. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown