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PODCAST

Morning Meditation for Women

Morning Meditation

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at

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All Episodes

11:39

Free Yourself from Guilt (Free Yourself)

Morning Meditation for Women ·

2025/07/04

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumTake a deep breath in,And slowly exhale,Letting the breath settle into the stillness within you.Feel the ground beneath you,Holding you steady,As you begin to let go of any

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10:44

Free Yourself from Self-Doubt (Free Yourself)

Morning Meditation for Women ·

2025/07/03

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumPause,And breathe.Feel the breath move through you,Steady, gentle,As it settles your body. PAUSE… Now, imagine the smallest flicker of doubt,A question that has crept into your

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32:48

Unlock Deep Rest

Morning Meditation for Women ·

2025/07/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumIn the gentle embrace of night, Where shadows soften and the world quiets, You find yourself here, at the cusp of closing. This moment, this precious sliver of time, Is your

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11:24

Free Yourself from Limiting Beliefs (Free Yourself)

Morning Meditation for Women ·

2025/07/02

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And slowly exhale,Letting your body relax And settling into the moment. PAUSE… Now, bring your awareness to your mind. What beliefs are present today?What

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9:20

AD-FREE BONUS: The Unexpected Gifts

Morning Meditation for Women ·

2025/07/01

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take a moment now, To breathe in deeply, And exhale fully. PAUSE… Allow the chatter of your mind to slow down, And

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11:20

Free Yourself from the Past (Free Yourself)

Morning Meditation for Women ·

2025/07/01

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and with each inhale, Allow yourself to soften into the present moment. PAUSE… Feel your body gently sinking, as if you are being held in the comfort of this

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16:43

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided...

Morning Meditation for Women ·

2025/06/30

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? Or a situation just makes you feel uneasy? These are all signs to alert us that we are out of alignment. That something on our inside world is not matched with what we're experiencing in our outside world. Many of us have learned to live with this mis-alignment...often told that it's the norm or

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11:00

Free Yourself from Fear (Free Yourself)

Morning Meditation for Women ·

2025/06/30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and as you exhale, begin to settle into your space. PAUSE… Feel the weight of your body gently sinking into the surface beneath you. Let yourself relax and

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14:27

Stay in the Moment

Morning Meditation for Women ·

2025/06/29

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumStay in the moment, Everything is here. Stay in the moment, It dissolves all the fear. PAUSE Nothing you’re holding, Is worth all this stress. I know it feels heavy, Like

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10:44

Say Yes To Expansion (Say Yes)

Morning Meditation for Women ·

2025/06/28

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, and with it, say yes—Yes to the expansion within,Yes to the growth that is always pulling you forward,Yes to the stretching of your soul,As it reaches out,Like the sky

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11:10

Say Yes to Adventure (Say Yes)

Morning Meditation for Women ·

2025/06/27

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Say yes.To the unknown.To the winding paths and the open roads.Say yes to the adventure that calls to you,In every step, in every breath. PAUSE… Say yes to the thrill of

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11:09

Say Yes To Love (Say Yes)

Morning Meditation for Women ·

2025/06/26

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Say yes.To the warmth that stirs inside,To the quiet tenderness that has always been within.Say yes to the soft whisper of your heart,Inviting love in. PAUSE… Say yes to love,In

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24:59

The Sleepy Glow of the Moon

Morning Meditation for Women ·

2025/06/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs the day slows, And night settles in, The moon’s magic shine, Kisses your skin. PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently

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10:37

Say Yes to New Possibilities (Say Yes)

Morning Meditation for Women ·

2025/06/25

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium“I say yes to new possibilities.”Feel the energy of those words.Feel the power of this affirmation,As it ripples through your body, your mind, your spirit. PAUSE... Say yes to

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8:52

AD-FREE BONUS: Gratitude for the People In Your Life

Morning Meditation for Women ·

2025/06/24

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at ⁠https://WomensMeditationNetwork.com/premium⁠ Close your eyes, Relax your mind. PAUSE… If there are any thoughts or emotions swirling around right now, Invite them all to

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12:09

Say Yes to Your Highest Self (Say Yes)

Morning Meditation for Women ·

2025/06/24

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now,To simply be.To let go of all that you are carrying,And all that the world asks of you. PAUSE... Feel the weight of your body,Sinking into the surface beneath

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22:09

💗 Meditation Monday 🧘‍♀️ - Processing World Events...

Morning Meditation for Women ·

2025/06/23

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me

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12:29

Say Yes to Your Life (Say Yes)

Morning Meditation for Women ·

2025/06/23

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This space is just for you,Where you can breathe deeply and let go of all distractions. PAUSE... Begin by taking a long, full breath in,Filling your lungs with fresh air,And then

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17:51

Sweet One, Don't Cry

Morning Meditation for Women ·

2025/06/22

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumSweet one, don’t cry, I will always be right here. Sweet one, I’m with you, Even when I’m not near. PAUSE I see your tears escape, Your eyes bright with fear, I wrap my arms

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10:46

Connect with the Sun’s Energy (Radiance)

Morning Meditation for Women ·

2025/06/21

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself in a comfortable, quiet space,Where you can truly relax and allow your mind to settle. PAUSE... Take a long, deep breath in,Filling your lungs completely,And then

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