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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

50:04

EDs, Sport & ADHD

The Full of Beans Podcast ·

2021/08/01

In this weeks episode, Han is joined by Sarah Barron, a PhD student from Cambridge. Sarah joins us this week to discuss her ED journey and her positive outlook on the impact these experiences have had on her today. Sarah has always competed as an athlete, whether that was swimming, body building, or powerlifting, but has now found peace and enjoyment in sport. Additionally, she has found enjoyment in life and so much self awareness that it's truly inspiring to listen.We also discuss Sarah's recent

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63:24

[Mask]ulinity

The Full of Beans Podcast ·

2021/07/26

In this weeks episode, Han is joined by photographer Amy-Rose Deffley and writer/sports nutritionist Tamar Aliphon, who together are producing the [Mask]ulinity project. [Mask]ulinity is a documentary-style photo project which shines a spotlight on professional sportsmen who are often respected and often idolised men for their body image, strength (both mentally and physcially) and masculinity.With Amy-Rose and Tamar, we talk about the generational, environmental, social, emotional, and mental

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52:06

EDs in Boys & Men & OCD

The Full of Beans Podcast ·

2021/07/19

In this weeks episode, Han is joined by Sam Raby, assistant children and young people's coordinator and boy's and men's lead at First Steps ED, and eating disorder charity based in the midlands. With Sam, we discuss the work they are conducting at FSED to increase the awareness and support for boys and men with EDs, the importance of speaking up about male mental health, Sam's personal experience of OCD and how this may be linked to eating disorders. Don't forget to like, comment, share, and

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64:26

10 Principles of Intuitive Eating

The Full of Beans Podcast ·

2021/07/12

In this weeks episode, Han is joined by registered associate nutritionist, intuitive eating counsellor in training and Clinic Coordinator at TC Nutrition, Andrea Clares (ANutr). With Andrea, we explore the 10 principles of intuitive eating, as initially proposed by Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating encompasses self-care when eating, and teaches individuals to use instinct, emotion, and rational thought to make decisions around food. Not only does intuitive eating take us back

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41:10

BEATing ED's Together

The Full of Beans Podcast ·

2021/07/05

In this weeks episode, Han is joined by BEAT's Clinical Lead, Jess Griffiths.BEAT is the UK's leading eating disorder charity which is on a mission to end the pain and suffering associated with eating disorders through support, helplines, and campaigns.With Jess, we discuss the incredible work BEAT is conducting to provide eating disorder training to medical staff as well as the support they provide to parents and carers. Additionally, we discuss how we can increase awareness of eating disorders and

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46:08

Meal Plans, GI Symptoms & Dietary Choices in Recovery

The Full of Beans Podcast ·

2021/06/28

In this weeks episode, Han is joined by Talia Cecchele, a registered dietician and nutritionist who works both in her private clinic and on a specialist eating disorder unit to support individuals during their recovery process. With Talia, we discuss a number of dietetic related topics including the importance of meal plans, the science behind GI symptoms that may occur during eating disorder recovery, and how to navigate the emotions associated with symptoms including bloating. Additionally, we

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40:36

Creating Recovery

The Full of Beans Podcast ·

2021/06/21

In this weeks episode, Han is joined by Dr Lorna Collins.Lorna has a truly inspiring story. Aged 18, Lorna experienced a tramatic brain injury which resulted in total amnesia and the development of many psychiatric illnesses causing her to be an inpatient on a psychiatric ward for almost 2 years.Art became Lorna's medicine, and she developed the ability to express herself through art which has become the centre of her recovery. Lorna has previously worked as a Peer Support Worker with Oxford NHS ED

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48:48

A Stepped Approach at Orri

The Full of Beans Podcast ·

2021/06/14

In this weeks episode, Han is joined by Kerrie Jones, a lead psychotherapist in the treatment of eating disorders and the CEO of Orri.Together, Han and Kerrie discuss the individualised, stepped-down approach that Orri, a private eating disorder clinic providing intensive day care treatment for those with Anorexia Nervosa, bulimia nervosa, and binge eating disorder aged over 18, provides.Han and Kerrie talk about the importance of an individualised treatment plan, the research behind inpatient vs

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56:09

Muscle Dysmorphia

The Full of Beans Podcast ·

2021/06/07

In this weeks episode, Han is joined by Dr Ieuan Cranswick, a senior lecturer at Leeds Beckett University and has conducted (and still is conducting!) research into his area of interest, Muscle Dysmorphia. During the podcast, we discuss Ieuan's research and personal experience, the stigma's and possible causes, the impact of COVID-19 and other aspects which are linked to muscle dysmorphia, anabolic steroid use and male identity. If you are interested in reading more of Ieuan's work, you can find

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58:01

Unicorn Syndrome

The Full of Beans Podcast ·

2021/05/30

In this weeks episode, Han is joined by Mental Health blogger Cara Lisette. Cara has personal experience of anorexia nervosa (purge subtype) and bipolar disorder, and is dedicated to increasing awareness of eating disorders.In our conversation with Cara, we discuss her personal experience of an eating disorder, quasi-recovery, the "unglamorous" side of anorexia nervosa, health consequences of anorexia nervosa and the impact of COVID-19 on Cara's day patient treatment. If you would like to find out

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49:34

RED-S & Orthorexia

The Full of Beans Podcast ·

2021/05/23

In this weeks episode, Han is joined by Renee McGregor, a leading sports and eating disorder specialist dietician. Renee is only the RED-S advisor board and sits on the International Task Force for Orthorexia. This episode is certainly a treat for those interested in these 2 disorders. The conversation with Renee not only explores the definition and health consequences for both RED-S and orthorexia, but we also explore Renee's opinion on the predisposing characteristics of these disorders which are

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41:23

Fat Phobia & HAES

The Full of Beans Podcast ·

2021/05/16

In this weeks episode, Han is joined by Genna, an advocate for self-love and fitness for all body types. If you enjoyed listening to Genna today, you can read her blog at https://www.whollygenna.com or you can find her on Instagram at @whollygenna. This is not clinical advice.

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45:26

Atypical Anorexia & Set Point Theory

The Full of Beans Podcast ·

2021/05/09

In this weeks episode, Han is joined by Zoe Burnett, a motivational speaker and author who has lived experience of Atypical Anorexia, PTSD, anxiety and depression. Zoe joined us on this weeks episode to discuss her Atypical Anorexia recovery journey, and how her experience sparked her interest for Set Point Theory. She is extremely passionate about debunking the social norms of dieting and ensuring that the next generation grow up to appreciate their bodies. Zoe also discusses her experience of

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48:06

Finding Your Power

The Full of Beans Podcast ·

2021/05/02

Today Han is joined by Kate Winter, someone who Han has looked up to for many years.Kate is a fellow Warwick University alumini, ex police officer, ex body builder come yoga teacher and meditation teacher. Kate has an extremely inspiring story regarding her eating disorder recovery, moving from a place of self-punishment to inner peace through meditation.Kate now practices Ashtanga yoga and Vedic meditation which together have helped her to find her power. Through connecting to her inner self, Kate

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190:30

Captain Tom Special Edition with MyoMinds

The Full of Beans Podcast ·

2021/05/02

As a very special episode, Han and George from MyoMinds got together to record 100 getting to know you questions for the Captain Tom 100 Challenge.This weekend, we are celebrating Captain Tom's 101st birthday to raise money for the incredible Captain Tom foundation which supports charities for young people's mental health. You can donate here: https://captaintom.org/captain-tom-100To find out more about George and his incredible work with MyoMinds, please follow @myo_minds on Instagram and @myominds

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71:13

Transforming Lived Experience into Change

The Full of Beans Podcast ·

2021/04/26

In this weeks episode, Han is joined by James Downs. James is a mental health activist who works with the Royal College of Psychiatry, NHS England and MQ (a mental health charity).James has taken is own eating disorder experience to provide a patients perspective of current services to promote positive change. With James, Han discusses the steps we need to take as a community and in the health care setting in order to provide individualised and suitable treatment for everyone.Just as eating

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41:42

Anorexia Nervosa & Autism

The Full of Beans Podcast ·

2021/04/19

In today's episode Han is joined by Charli Babb. Charli is a PhD student at the University of Cardiff and is completing her PhD as part of the SEDAF project.Charli joins us to discuss the similarities between anorexia nervosa and autism, as well as how eating disorder treatments must be altered to meet the needs of autistic women. Once again highlighting the need for individualised treatment across eating disorder services.To read more about Charli's research, you can find her research at

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51:59

Muscle Orientated Disordered Eating & Compulsive...

The Full of Beans Podcast ·

2021/04/12

In this weeks episode, Han is joined by George Mycock (pause for giggle) who is the founder of MyoMinds.MyoMinds is on a mission to make sharing mainstream within the exercise and athletic community to understand that exercise isn't always the antidote for mental health.George joins us to discuss his own eating disorder experience, sharing his story of binge eating disorder, bulimia and muscle orientated disordered eating. He also provides extensive knowledge regarding compulsive exercise backed up

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42:56

Body Neutrality in Art

The Full of Beans Podcast ·

2021/04/04

In this weeks episode, Han is joined by a fellow Warwick Alumni and close friend, Jodie. Jodie is the founder of Jodie Yates Art. Jodie uses her abstract and beautifully colourful paintings of tits 'n' bits to challenge the norms and structures of the male gaze, empower individuals to accept their bodies and champion body neutrality. With Jodie we also discuss intersectional feminism and the tips it could provide to eating disorder awareness, the important shift from body positivity to body

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47:22

Hope Through Recovery

The Full of Beans Podcast ·

2021/03/29

In this weeks episode, Han is joined by Hope Virgo, a multi-award winning mental health campaigner, public speaker and published author of Stand Tall Little Girl and Hope Through Recovery (OUT NOW!)Hope leads the eating disorder campaign, Dump the Scales, which is on a mission to change the guidance provided to front line health care professionals to understand that eating disorders are not defined by weight.Hope also hosts talks for schools, universities and parents to increase awareness and early

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