x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:32:41

Having Enough - Finding Your Balance

Rebel Buddhist ·

2021/09/09

As a life coach, I dislike - maybe even loathe - seeing business coaches talk about “making six figures off your first launch.” Or when they use cheesy marketing ploys that promise six-figures... but only if you study their blueprint, map, or 6-week program. Why? Well, who came up with 6-figure earnings being THE GOAL anyway? I recently took a good look at my own finances with the goal of finding out what my true minimum income would be for me to not just pay my bills, but to be happy and feel

en

00:30:45

Integrity - Living Your Truth

Rebel Buddhist ·

2021/09/02

For me, when I’m not in alignment with my truth and my values, I feel hollow inside. I feel that sinking feeling and my heart feels restless. I can’t sleep as well, I am quick to lash out or exaggerate truth, and my body tenses up.

en

00:20:28

Greatest Hits Vol 2 - Why adventure is essential to...

Rebel Buddhist ·

2021/08/26

Today, we talk about adventure and being devoted to it.Adventure is essential to our evolution.When I was a child, I would get soooo bored. I was an only child in a poor neighborhood that had so much gun violence I wasn’t even allowed to play in the front of the house because of all the drive-by shootings…let alone walk to a friend’s house.I made a promise to myself that when I grew up, I would never—ever—feel bored again.While this promise ended up creating a full-blown addiction to adventure, what

en

00:29:16

How to Fail Perfectly

Rebel Buddhist ·

2021/08/19

This week’s pod is all about how to fail – and do it well… and fair warning, it’s got some tough love in it! Now, many of us give up too easily and we complain about our perceived failures way too much, right? And we both know that what I teach is all about freedom - to free your mind and free your life. The thing is: avoiding failure – having low failure resilience - is costing you your dreams, success, growth, learning, and expansion! When I see someone who is afraid to fail and not willing to

en

00:25:18

The Art of Doing Nothing

Rebel Buddhist ·

2021/08/12

This past weekend was my BIRTHDAY! Normally, when it comes to celebrating a big day in our lives, my family goes exploring or takes a wild trip somewhere. So when my husband asked me what I wanted to do and I just said I wanted to go to our yurt and relax, he was more than just surprised. He didn’t even quite understand the concept. To him, doing nothing meant doing something mellow. After settling into the yurt, I decided I’d love to drive out to one of my fave restaurants in a small town

en

00:25:27

Cultivating Radiant Inner Confidence - Ziji

Rebel Buddhist ·

2021/08/05

If you’ve been around me for any time at all, you’ve definitely heard me talk about Ziji. Ziji is all about confidence. But not just any confidence. Ziji is a Tibetan word that means radiant inner confidence. What makes it so...essential to a full, meaningful life of freedom, adventure and purpose? Let’s start by imagining what life was like before anything “bad” ever happened to us. As we grow and learn, we see the outside world as a place with both good and bad experiences. Over time, as we

en

00:29:03

Being Human is Hard - the First Noble Truth

Rebel Buddhist ·

2021/07/29

How many of you think life can often be a little...difficult? Yeah, me too. But what I’ve found is that when I stop resisting that life can be hard sometimes, and when I stop thinking something has gone terribly wrong just because things aren’t easy or I’m not happy, then I can start embracing life more fully and savor the good times even more. Today I want to talk about how while being a human is hard, accepting that truth can be to our advantage. When the Buddha first taught, he could have taught

en

00:17:37

Commitment and How to Take Massive Action

Rebel Buddhist ·

2021/07/22

I’m sitting here looking at Blackburn Mountain and the Staircase ice falls - one of the biggest ice falls in the world - and I was reminded of all the hard things I’ve experienced on mountaineering trips and how amazing it felt to achieve our goals...or sometimes, to even have just survived. And that inspired me to talk about massive action vs passive action and how that all relates to commitment. First, a few brief definitions - massive action is keeping on taking action until you achieve your

en

00:22:30

Perfectionist Procrastination

Rebel Buddhist ·

2021/07/15

I’ve always loved learning. In high school, I would even leave my friends while we were partying to do homework as they shouted out “stoner nerd!” In college, I’d bring my books with me to the beach and spend most of the day reading with occasional dips in the ocean. I went on to go to graduate school (not just once!), including getting my doctorate. As a mom, I don’t dig playing with dolls with my kid, but I’ll spend a whole day exploring nature and taking field notes with her - easily. You could

en

00:21:17

How to Avoid Unnecessary Suffering

Rebel Buddhist ·

2021/07/08

I’m all about living life to the fullest. From mountain climbing to hiking to enjoying a week at the yurt to jamming to some seriously amazing music at a local festival… But one thing that I see getting in the way of that is that we, silly humans, turn on ourselves a lot. Like when someone says something shitty to us and when we are reacting in anger or whatever emotion, we’re also ultimately disconnected from our inner life. And when we do that, we aren’t living life to the fullest. We aren’t

en

00:42:56

The Mother / Father Wound

Rebel Buddhist ·

2021/07/01

We got the parent wound from whomever took care of us the most during our formative years. Despite their best intentions, they messed us up. Or at least that's how we often think of it. In reality, it also has a lot to do with how we relate to our experience with them. The mother/father/parent wound comes in all shapes and sizes:They can involve one parent or both.They can also be caused by a parent who was absent.They can occur if a parent is overbearing, neglectful, abusive, hyper-critical or

en

00:32:48

How to Manage Anxiety

Rebel Buddhist ·

2021/06/24

Anxiety and I go wayyyy back...I can remember these mild OCD tendencies and weird tics I had as a kid, like blinking all the time or not wanting to step on cracks in the sidewalk or needing things to be symmetrical. And I freakin’ loved counting things!Over time, I learned how to manage my anxiety, but I still get waves of it.A lot of us (nearly 1 in 5 adults in the United States) are living with anxiety disorders, and women are more than twice as likely to develop anxiety than men. So, let’s talk

en

00:21:51

Upper Limit Problems

Rebel Buddhist ·

2021/06/17

I'm a type-O blood type and am usually good with biological challenges - viruses, bacterial infections, street food in foreign countries. I almost never get sick. So when all of a sudden I had laryngitis and no other symptoms...I was confused.And BUMMED. I was about to launch my podcast and had blocked out a complete week to record, my Freedom School launch was going so well, and I was spending some mommy-daughter time with Maia while Thai was in Utah. But after some reflection and some friends

en

00:40:05

Spiritual Bypassing

Rebel Buddhist ·

2021/06/10

In college I had a friend who, whenever I was relaying something challenging in my life, she would say, “Don’t worry. It’s all good!” And then she’d glide away on her rollerblades with a big smile on her face. I loved that damned girl, and I know she had good intentions, but when she said that it would totally piss me off and I’d want to shake her and be like, “It is NOT ALL GOOD!”Spiritual bypassing is a tendency to use spiritual ideas, explanations, and practices to sidestep or avoid complex

en

00:19:06

Letting Go to Grow

Rebel Buddhist ·

2021/06/03

So many of us - myself included - have had the wrong idea of what will truly set us free.On some level we know it’s not things like paying off the debt, finding your soul mate, being location independent, losing the weight, finding the perfect job...(ask me how I know).But we forget this and we think, well sh*t, maybe it IS all that stuff. Or maybe it IS about that once you have kids. Or get older. We think maybe it IS what’s going on “out there” that we need to fix.So we waste tons of time, money,

en

00:19:15

How to Make a Scene Like a Buddha

Rebel Buddhist ·

2021/05/27

One time, years ago at a super fancy dinner, I made an entire room of rich people UNBELIEVABLY uncomfortable. The beginning of the dinner was great. Until…I’m entertaining those around me with a story about an avalanche in the Himalayas when I hear someone saying, “What are black people complaining about anyway? Slavery ended over 200 years ago. It’s not our fault anymore. It’s time to get over it.”What the whaaa????I stop mid-sentence with the person I’m chatting with. I turn around and say, “I’m

en

00:43:38

How to Forgive Yourself

Rebel Buddhist ·

2021/05/20

Guilt sucks. I was raised in a devoted Catholic family, and while there were some things I really appreciated about it, it also came with a healthy dose of guilt. I was constantly wondering if I was a bad person because of having to go to confession on a regular basis. I remember making stuff up during confession because we had to go so often, and I didn’t always think there was anything I did “wrong.” Over time, I learned to feel really guilty - not just about the big things, but about every little

en

00:25:54

Gossip and Mindful Speech

Rebel Buddhist ·

2021/05/13

Today we’re talking about gossip and mindful speech. Gossip may at first seem to be something others do - but not “us.” However, it’s more prevalent than you might think. Tibetan Buddhist teacher, Pabongka Rinpoche, says, “Idle gossip is the best way to waste our human lives.” Kind of a serious stateent, right? So I thought it might be worth spending some time on.First, what is “gossip?”One definition is “casual or unconstrained conversation or reports about other people, typically involving

en

00:32:52

Self-Compassion

Rebel Buddhist ·

2021/05/06

As a first-generation Filipinx-American, I was raised to believe that when things get hard, you push through, pull yourself up by your bootstraps, get tough and work harder. So when I first heard of self-compassion, I thought it was just for people that didn't know what “real” suffering was like. I thought self-compassion was for wimps. As I’ve worked with many clients over the years, I’ve found that I’m not the only one who finds self-compassion to be a foreign (no pun intended)

en

00:24:33

Greatest hits Vol 1 - Define Your Freedom

Rebel Buddhist ·

2021/04/29

What is true success? What is a truly “rich life”? What is a life of true FREEDOM?We all may have our own preconceived notions of what the answers to these questions look like – notions that are subliminally based on societal norms, familial or cultural expectations and the systems of power that order our world…Today, we’re digging into what “living a life of freedom” means to you – and how to move from just imagining this, to making it happen in the here and now.For me and for many of my clients,

en

290 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown