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PODCAST

Better Body Academy Podcast

This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.

health & fitness fitness

All Episodes

16:10

Ep 221 - How To Get Extremely Lucky

Better Body Academy Podcast ·

2023/06/19

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Do you ever think 'man, I wish I was lucky enough to have X'⁣ - The body⁣ - The money⁣ - The relationship⁣ - The life⁣ For a long time, I wished I was luckier and questioned why other's seemed to get the big breaks that I didn't. ⁣ In this episode, we're taking a deep dive on what it means to get lucky and the mindset change required to start seeing the good stuff come into your

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21:10

Ep 220 - Truths Of Success You Might Want To Know

Better Body Academy Podcast ·

2023/06/14

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Ahhhhh 'success!'⁣ The mountain we finally conquer to then be able to sit in our throne and watch others continue to work? ⁣ Or maybe it's retiring to a deserted island with no one to bother us where we can just sit and do nothing? ⁣ Or maybe it's just reaching our weight loss goal after a decade of trying? ⁣ In this episode, I'm going to bring some frankness to this discussion and give

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25:52

Ep 219 - Scare Of Holiday Weight Gain - What Should I Do

Better Body Academy Podcast ·

2023/06/12

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Going on holidays should be an experience that excites you, not one that causes you stress and anxiety.⁣ If your weight loss transformation has been built on solid foundations, this should be no cause for concern.⁣ In fact, it can be a fantastic opportunity!⁣ In this episode, we cover the approach to take into any holiday.⁣ And what strategies you can employ to stay on track

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19:51

Ep 218 - Life Not Guarantee, Stop Wasting It

Better Body Academy Podcast ·

2023/06/05

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I hope this episode hits. ⁣ It's my personal reflection on a very sad experience this past weekend. ⁣ We'll talk love, legacy and showing up as your best self.

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21:30

Ep 217 - 'BUILD OVER BURN' - Ultimate Fat Loss Strategy

Better Body Academy Podcast ·

2023/06/01

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Feeling stuck in your weight loss efforts, then this episode is for you. ⁣ I'm going to give you a simple explanation on why you're likely making the most common error in fat loss strategy and how you can change it.

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24:44

Ep 216 - RISE: DO YOU REALLY WANT WORK / LIFE BALANCE?

Better Body Academy Podcast ·

2023/05/26

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

21:33

Ep 215 - RISE: HABIT ASSASAINATION + CREATION

Better Body Academy Podcast ·

2023/05/25

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

16:20

Ep 214 - RISE: WHEN YOU FEEL LIKE GIVING UP

Better Body Academy Podcast ·

2023/05/24

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

18:47

Ep 213 - RISE: YOU DON'T KNOW WHAT YOU DON'T KNOW

Better Body Academy Podcast ·

2023/05/23

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

16:42

Ep 212 - RISE: WHAT'S YOUR WORD WORTH

Better Body Academy Podcast ·

2023/05/22

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

16:02

Ep 211 - RISE THIS ONE THING PREDICTS YOUR SUCCESS IN...

Better Body Academy Podcast ·

2023/05/19

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

21:03

Ep 210 - RISE: WHEN YOU BELIEVE IT!

Better Body Academy Podcast ·

2023/05/18

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

21:28

Ep 209 - RISE: OVERCOMING FEAR OF FAILURE

Better Body Academy Podcast ·

2023/05/17

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

22:06

Ep 208 - RISE This Is The Most Powerful Tool For Change

Better Body Academy Podcast ·

2023/05/16

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

21:04

Ep 207 - RISE How To Get Anything In Life (Mind Blowing)

Better Body Academy Podcast ·

2023/05/15

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

22:31

Ep 206 - RISE The Real Path To FREEDOM

Better Body Academy Podcast ·

2023/05/12

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

27:00

Ep 205 - RISE Stubborn Weight Loss A Real Coaching...

Better Body Academy Podcast ·

2023/05/11

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

22:58

Ep 204 - RISE - Fix Your Scarcity Mindset

Better Body Academy Podcast ·

2023/05/10

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

14:15

Ep 203 RISE - When The Crowd Stops Cheering

Better Body Academy Podcast ·

2023/05/09

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering through

en

15:27

Ep 202 - RISE - You're Transformed When...

Better Body Academy Podcast ·

2023/05/08

START HERE: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RISE is a mini-series of mindset and belief-shifting episodes that come direct from our Client Academy. It's important to have a weight loss strategy so you don't spin your wheels, But unless you work on your mindset, then your likelihood of success, even with a great strategy, is minimal. In this series, you'll get an insight into just why our clients see such significant change. When you're no longer aimlessly wandering

en

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