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PODCAST

Do you really know?

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

education

All Episodes

4:43

Could Bare Minimum Mondays protect us from burnout?

Do you really know? ·

2026/01/26

It’s common to feel a little anxiety on a Sunday evening as your relaxing weekend draws to a close and you start thinking about your return to the office the following morning. Indeed, a YouGovAmerica survey published in 2021 found that 58% of workers said Monday was their least favourite day of the week. With that in mind, American startup founder Marisa Jo Mayes created and trademarked the Bare Minimum Monday concept in 2023. She promoted it through TikTok, where it went viral. The idea is pretty

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5:26

Why is Elvis known as the King?

Do you really know? ·

2026/01/26

Why is Elvis known as the King? Baz Luhrmann’s Elvis Presley biopic hit UK cinemas on 24nd June 2022, starring Austin Butler as the King of rock and roll himself, and Tom Hanks as his controversial manager Colonel Tom Parker. Let’s look back at how Elvis became a global superstar from the 1950s through to the late 70s. Elvis Presley earned his reputation as the King for a seemingly endless list of hits he had throughout his career. Many successful artists have cited him as being their number one

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4:55

Why are some people clumsier than others?

Do you really know? ·

2026/01/25

Do you consider yourself a clumsy person? For some of us, accidents just seem to happen more often than for others, despite our best efforts to be more attentive and focused. We might drop and smash a glass in the kitchen or bump into things while walking along the street for example; and it can really get frustrating when that kind of thing happens over and over. And in actual fact, it’s not just down to bad luck; there is a reason for why some people are prone to moments of clumsiness than

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4:42

What is premium mediocre - the illusion of luxury?

Do you really know? ·

2026/01/25

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might not be able to afford a Balenciaga coat, a Prada bag or a Chanel suit, but you could probably stretch to a branded baseball cap, pair of socks or some other small accessory. According to blogger Venkatesh Rao this is the definition

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5:14

How does the 3-30-300 rule affect my mental health?

Do you really know? ·

2026/01/25

In our increasingly urbanised world, it’s important to make time for reconnecting with nature. The latest study to grab our attention in this area was conducted by the Barcelona Institute for Global Health and published in December 2022. It looked into the so-called 3-30-300 rule, which was theorised by Spanish forest researcher Cecil Konijnendijk in 2021. It's made up of three criteria, which each give our mental health a boost: we should have three trees in view from our home, live in a

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4:57

What is myopia?

Do you really know? ·

2026/01/24

What is myopia? According to a 2019 study from the Investigative Ophthalmology and Visual Science journal, almost 60% of all humans will have some form of myopia by 2050. That means as many as 5 billion people will be short-sighted, unable to clearly see objects more than 5 yards away. And that’s not at all; already one in three people suffer from myopia, a figure which rises to nearly 50% in some parts of east Asia! Some observers have labelled myopia an epidemic and researchers believe the

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5:10

What is the Barnum effect?

Do you really know? ·

2026/01/24

Have you ever felt like your horoscope was written just for you? Or a fortune’s cookie advice seemed incredibly relevant? You may be surprised, but it’s actually not such a coincidence after all. This psychological phenomenon is known as the Barnum effect. It’s a cognitive bias that occurs when people believe that generic personality descriptions and statements apply specifically to them. It may explain how practices such as astrology, fortune telling and personality tests have become relatively

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5:19

Why do some stroke victims wake up with a foreign...

Do you really know? ·

2026/01/24

The idea might seem like something out of a fantasy, but “Foreign Accent Syndrome” is a genuine, albeit very rare, neurological condition! It sees a person begin to speak with an accent different to the one they had prior to having a stroke; one which makes them sound like they come from an entirely different country! Since the first case was discovered in France in 1907, there have only been about 100 documented cases worldwide, according to the Cleveland Clinic. But certain cases have attracted

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5:47

What is Stan Culture ?

Do you really know? ·

2026/01/23

This week, we're looking back at 10 words and phrases that have been on everyone's lips in 2022. From the Uber Files leak to "shrinkflation" in stores or "quiet quitting" at work, refresh your memory on some of the events and phenomena that best sum up the year gone by.Little did Eminem know when he invented obsessed super fan Stan for a track on The Marshall Mathers LP in 2000, that over two decades later the term would still be used, albeit with a twist.The fictional fan Eminem wrote about ended

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4:55

What is the Karpman drama triangle?

Do you really know? ·

2026/01/23

American psychiatrist Stephen B. Karpman coined this social model of human interaction in 1968. It describes the roles that we take on in unbalanced social relations. Relations which lead us to take one of three roles within Karpman’s triangle. These are three roles in Karpman's triangle. These are the victim, the persecutor and the saviour. And the role we take on unconsciously leads someone else to take on one of the others. Let’s take the role of the victim. If I consider myself as a victim, I’m

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5:03

What can supermarkets do to reduce food waste?

Do you really know? ·

2026/01/23

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. According to the World Wildlife Foundation, roughly a third of all produced in the world goes to waste. What’s more the United Nations’ Food and Agricultural Organisation says that food waste accounts for a third of all human-caused

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5:09

What is an anocracy?

Do you really know? ·

2026/01/22

Let’s think back to January 6th 2021, when the U.S. Capitol was invaded by radical pro-Trump activists. Of course since then, Donald Trump has left the White House. But, with hindsight, how should we remember his mandate and this event in particular? Political scientist Baraba F. Walter recently looked into the US's current instability and went as far as describing it as an anocracy. That’s a term for a government that is neither fully democratic, nor fully autocratic. It was first coined in 1946

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5:18

Why do we get the post-sex blues?

Do you really know? ·

2026/01/22

If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe. But rest assured, if that’s not the case for you, you’re not alone. Indeed, a lot of people have experienced what’s called post-coital dysphoria, also known as the post-sex blues. It refers to the

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5:18

What is synthetic fuel?

Do you really know? ·

2026/01/22

For a number of years now, we’ve been hearing that the future of transport is electric, in particular due to the impact of fossil fuels on global warming. But there are a number of drawbacks, including cost, battery life, battery recycling, charging time which mean some people are reluctant to get on board. There are also fears that the switch to electric vehicles won’t be quick enough to meet environmental objectives. Some experts believe that the fastest way to reduce CO2 emissions from

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4:46

What is Quantum medicine and is it a scam?

Do you really know? ·

2026/01/21

In January 2024, the renowned French perfumery Guerlain is set to unveil a groundbreaking range of products inspired by quantum physics. Their marketing promises a revolutionary approach to skincare, stating: "After 20 years’ research, Guerlain has created Orchidée Impériale Gold Nobile, revealing a new cosmetic rejuvenation pathway for skin, born of quantum science.".In layman’s terms, Guerlain claims to have unlocked the secret to anti-aging with its new quantum cream. However, the scientific

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5:10

Why do we cry when we cut onions?

Do you really know? ·

2026/01/21

Ending up in tears when preparing a dish with onions can be pretty darn inconvenient. No sooner have you started chopping them up, you find your eyes getting watery and stinging. Of course, those tears aren’t related to any feelings of sadness; rather they’re down to a series of chemical reactions. Like a lot of fruit and veg we buy at the supermarket, onions are still technically alive when harvested and sold. And they have certain defence mechanisms to protect themselves. I would never have

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4:38

Why does walking through doorways make us forget things?

Do you really know? ·

2026/01/21

Have you ever walked into your living room, kitchen or bedroom and completely forgotten what you went there for? It can be pretty annoying, and a little unsettling too. You might start wondering if you’ve got memory problems. This mental block phenomenon actually has a name: the doorway effect. It happens to most people from time to time. Through a series of studies run by Gabriel Radvansky and his colleagues at the University of Notre Dame in the USA, the doorway effect has been proved

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5:26

What is shy bladder syndrome?

Do you really know? ·

2026/01/20

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing

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4:59

What are the four types of attachment in our...

Do you really know? ·

2026/01/20

The types of attachment were theorized by British psychologist John Bowlby in the 1950s. They are widely used to help us understand how we react to situations in our relationships, whether it be with romantic partners, friends or family members. Bowlby relied on research on the impact of early separations between infants and their mothers, and emphasized the importance of attachment relationships in the social and emotional development of children, as well as their long-term mental health. What

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4:43

How to spot, prevent and treat heatstroke ?

Do you really know? ·

2026/01/20

Heatstroke is a medical emergency that happens when your body temperature gets too high and you cannot cool down. This can harm your vital organs and even kill you if not treated quickly. Heatstroke can be caused by being exposed to high temperatures, such as during a heatwave, or by working out too hard, such as during a marathon. It is different from heat exhaustion, which is a less severe condition that can lead to heatstroke if not treated. How can I spot the signs of heatstroke ? How can I

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