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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

33:02

Episode #142 - Happy Where You Are

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/09/27

Is it possible to be happy right were you are? I think that it is possible, with a bit of introspection, self-care, and self-coaching you can start feeling better every day. This week I talk about how to create more happiness in your life without changing your circumstances. You have the power to work on your thoughts and take actions to improve your situation without changing your job or career. Veterinary medicine needs more happiness and it starts with you and me.

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33:50

Episode #141 - Self-care vs Avoidance

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/09/20

Sometime it is difficult to know exactly how to care for yourself emotionally, mentally, spiritually, and physically. We think that taking the day off to relax is self-care, but then we spend the whole day binge watching Netflix we are avoiding our true feelings and feel terrible afterword. Self-care feels different than avoidance behavior. Learning how to tell the difference and understand your needs, then change your avoidant behavior, is where your true self-care work begins.

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38:45

Episode #140 - Tough Decisions

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/09/15

How do you know if you should stay at your current job or leave? Should you hire or fire? When you have a difficult decision to make do not do it from a place of fear or doubt. Work on your mindset to feel happy where you are, then make the decision from a clean neutral place. Choose change because you want to change, not to escape.

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30:06

Episode #139 - Healthy Patience

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/09/06

Clients are testing our patience lately as we struggle to keep up and serve their demands. Is it possible to increase our capacity for patience? Let's talk about the advantages of working on your reasons for becoming more patient and how we can take steps to increase our feelings of peace and mindfulness.

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24:39

Episode #138 - Questions to ask yourself about Money

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/08/31

Do you feel free when it comes to money? Do you feel secure in your financial planning for your future? On this podcast I ask 10 questions to help you focus in on your spending and financial goals. Creating more money can be done by working more or spending less. Get started working on your financial life.

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32:49

Episode #137 - Questions to Ask Yourself About...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/08/25

Who are the people that you spend time with? How are your relationships affecting your progress to your goals and success? On this podcast Julie presents ten questions to ask yourself about relationships to help you sort out whether you are spending your time building productive relationships that move you forward or managing relationships that are holding you back. Ask yourself these questions to work toward better choices.

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34:02

Episode #136 - Questions To Help Move You Forward

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/08/18

Sometimes we feel stuck in the day-to-day and forget that we need to have a direction in order to get somewhere. Like a road trip without a map, our life will lead us anywhere and nowhere if we don't provide ourselves some direction. This podcast will give you a series of questions to ask yourself, with the purpose of understanding where you want to be in the next one, five, ten, or twenty years of your life.

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28:03

Episode #135 - Challenging Self-Care

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/08/10

What does self-care mean to you? How do you think about your work challenges and balance those with your best life? This week I traveled to the Grand Canyon and Lake Powell Arizona and had some amazing experiences. The challenges that the trip presented to me lead me to think of parallels to our veterinary work. Challenges create opportunities for self discovery and awareness. Join me on the podcast to discuss balancing your self-care, work, and best life.

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32:27

Episode #134 - Approval Seeking and Fear of Rejection

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/08/03

Are there times when you feel paralyzed in fear when you think about a big goal? We all have this innate fear of being rejected by others, and that can keep us from our goals and dreams. The approval seeking, people pleasing, and rejection fear keeps us from making our lives amazing. Today we talk about why we fear rejection and how we can work towards stepping out of the pack to create the things that we desire.

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32:47

Episode #133 - Why We Blame

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/07/27

Blaming other people for problems in your life or for your negative childhood experiences may be harmful to your mental health. While blaming protects our ego, it can take away our power and leave us stuck in the past. Becoming aware of our blame stories and working to let them go, will allow us to fully enjoy the present and create the best future.

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32:53

Episode #132 - Discouraged and Determined...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/07/19

Veterinary medicine is suffering from a post-pandemic glut of clients/pets and a shortage of veterinary professionals. We are being pushed by clients and hospital owners to work longer, harder, and faster. If you are working in the field, there are probably days that you feel discouraged by the increased demands. Let's talk about tools to feel discouraged and determined. Set boundaries to protect yourself from burnout in this demanding environment. Email me if you want to talk or get some

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01:12:49

Episode #131 - Practice Culture and Leadership with...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/07/12

Dr. Susan Styles is the owner of Brooklyn Road Veterinary Clinic and a past president of the Michigan Veterinary Medical Association. Susan fosters a positive practice culture that allows her practice's team members to feel supported. On this podcast Julie and Susan talk about women as leaders, positive practice culture, using technology to enhance communication, and the advantages of participating in organized veterinary medicine.

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45:11

Episode #130 - Interview with Ben Wolin

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/07/05

Ben Wolin is the President and CEO of Covetrus. Covetrus provides a suite of products, software, and services to veterinary professionals to improve patient care and add financial success to veterinary practices. Ben Wolin has experience as an entrepreneur with a long history of serving the healthcare industry. Ben and Julie talk about advances in telemedicine and how veterinarians can use technology, and companies like his, to improve their work/life balance and advance care to their clients and

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29:10

Episode #129 - Your Inner Critic

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/06/28

Sometimes our thoughts feel like someone else telling us that we are not worthy or less than. That little "voice in your head" is a normal part of your brain that is trying to keep you from making a mistake or stepping out of the pack to take a risk. Your inner critic is useful, but also can be damaging if you believe every negative thing that it tells you. On this episode of The Veterinary Life Coach Podcast I talk about how to listen to that inner critic without letting it hold you back from

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31:08

Episode #128 - Connections

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/06/22

Human connection is something that has become difficult during the pandemic, but it is an important part of our mental health. Today on the podcast I discuss connections and how to make them and keep them. Sometimes we feel awkward in groups of strangers, but we need to remember that others feel that way also. Share your connection experiences with me jacappeldvm@gmail.com

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33:04

Episode #127 - Becoming More Bold

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/06/14

Do you have trouble making firm decisions? Are you a people pleaser? If you said "yes" to these questions you might need to practice being more bold. Boldness allows the world to experience your unique voice, builds your self-confidence, and motivates you to build more excitement into your life. Visit veterinarylifecoach.com to learn more about life coaching.

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01:00:00

Episode #126 - Dr. Jessica Moore-Jones Part Two

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/06/08

Dr. Jessica Moore-Jones joins me again to talk about client reviews, setting boundaries, and economics. Dr. Jessica is a bold entrepreneur with experience in many aspects of veterinary medicine including shelter practice. She is the owner or Unleashed Coaching and Consulting.

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39:47

Episode #125 - Dr. Jessica Moore-Jones Part One

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/05/31

Dr. Jessica Moore-Jones joins me again to talk about imposter syndrome, self-care choices, boundaries, and how to care for yourself while working in the veterinary profession. This podcast was divided into two parts because I was having so much fun talking to Jessica about all of the things that we face on a daily basis. Dr. Jessica Moore-Jones owns Unleashed Coaching and Consulting

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58:09

Episode #124 - Your Style ID with Rebecca Reid and...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/05/24

Do you ever wonder what clothes and colors are best for you? Do you struggle with your body image or how you feel in your clothing? Rebecca Reid and Bridget Cappel teach Julie about different methods of styling your wardrobe to present your natural beauty to the world and feel comfortable with yourself. Working on your thoughts about your body and how you dress will open you up to feeling more authentically yourself. Find Rebecca at colorpolitian.com, and Bridget at Bridgetcappel.com

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48:41

Episode #123 - An Interview with Tom Seeko

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2021/05/19

Tom Seeko is the co-founder and co-owner of Florida Veterinary Advisors and the host of the Smarter Vet Podcast. Tom dedicates his life to helping veterinarians alleviate financial stress. His mission is to give veterinarians clarity, confidence, control, and contentment through consulting and continuing education. Find Tom and his partner CJ at flveterinaryadvisors.com

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