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PODCAST

The Well-Built Life

The Well-Built Life

Welcome to The Well-Built Life - your essential blueprint for cultivating strength, vitality, and balance.True health isn"t just about the numbers on a scale or the weights on a bar; it’s about architecting a sustainable lifestyle that serves your mind and body. The Well-Built Life cuts through the fitness fads and conflicting wellness trends to deliver practical, actionable insights rooted in real-world application and holistic well-being.Whether you are looking to optimize your physical training,

health & fitness medicine

All Episodes

15:04

Pancreas Surgery: Understanding Total Pancreatectomy...

The Well-Built Life ·

2026/08/06

Explore the complex surgeries involved in TPIAT, from removing the pancreas for pain relief to transplanting islets into the liver. Learn about the two-staged procedure and its impact on diabetes management.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the ShowThis

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16:18

Trauma's Hidden Cost: Exploring Dissociative...

The Well-Built Life ·

2026/08/06

Dissecting how trauma influences both dissociative identity disorder and its milder forms, connecting them to workplace performance. Analyzing the neuroscience behind these conditions and their impact on daily life and emotional well-being.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries:

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13:44

Morning Hydration and Ab Workouts for a Six-Pack

The Well-Built Life ·

2026/08/05

Discover how to build a strong foundation for visible abs through proper hydration, effective ab workouts, and smart nutrition choices. Learn simple yet powerful tips that can transform your routine into a more efficient path towards achieving your fitness goals.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast

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13:08

Understanding Blood Pressure: What You Need to Know

The Well-Built Life ·

2026/08/04

Learn about blood pressure readings, what normal and abnormal levels mean for adults and children. Discover tips for accurate measurement and how different factors influence your numbers.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the ShowThis podcast is completely

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10:44

Longevity Breakthrough: Oxymetazoline and Aging Research

The Well-Built Life ·

2026/08/04

Discover how a common nasal spray, oxymetazoline, emerged as a potential longevity drug. Learn about the groundbreaking study that repurposed existing medications for aging research and its implications for future anti-aging treatments.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries:

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12:41

Mitochondrial Health Through Exercise

The Well-Built Life ·

2026/08/04

Discover how strength training and high-intensity interval training (HIIT) can boost mitochondrial health. Learn practical tips for incorporating these exercises into your routine to improve energy, metabolism, and overall longevity.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact

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21:16

Exploring Vaccines and Autoimmunity with Dr. Max Crumbl

The Well-Built Life ·

2026/08/03

Dr. Max Crumbl discusses the importance of vaccines, the risks associated with suppressing curiosity in scientific research, and the complexities of autoimmunity. The episode delves into historical data, experimental approaches, and the role of immune challenges during pregnancy on neurological development.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health

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12:24

Why Does Stress Turn Hair Gray?

The Well-Built Life ·

2026/08/03

Explore why stress can turn hair gray and learn how to manage energy levels through diet, exercise, and mindset. Discover the science behind aging and chronic diseases linked to stress and mitochondrial function.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the

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28:47

Healthcare Inequalities and Advocacy

The Well-Built Life ·

2026/08/03

This podcast delves into the systemic issues in healthcare that disproportionately affect marginalized communities. It explores personal stories of discrimination, medical gaslighting, and the importance of patient-centered care. The episode also highlights efforts to create resources for finding compassionate healthcare providers.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never

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10:11

Junk Food Tricks and Tactics

The Well-Built Life ·

2026/08/02

Explore how junk food manufacturers use advanced techniques to keep us addicted. Learn about flavor engineering, psychological tricks, and the impact on our health.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the ShowThis podcast is completely independent and

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12:04

Columbia Researchers Unravel Alzheimer's Mystery

The Well-Built Life ·

2026/08/02

Join us as we explore groundbreaking research from Columbia University that aims to understand the origins of Alzheimer’s disease. We delve into how scientists are pinpointing the key organelle involved and discuss potential drug developments for reversing cognitive decline.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker

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13:15

Managing Medication-Induced Constipation

The Well-Built Life ·

2026/08/02

Learn how to identify and manage constipation caused by medications. Discover key symptoms, physical examination findings, and effective treatment strategies including lifestyle modifications and medical interventions.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the

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11:26

Sleep Analysis: Tracking Health Without Wearables

The Well-Built Life ·

2026/08/02

Explore how modern sleep analyzers like Withings can monitor sleep patterns and health scores without wearable devices. Learn about the challenges of tracking natural sleep in labs, the benefits of continuous data collection, and tips for better rest.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness

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13:19

Protein Balance for Optimal Health

The Well-Built Life ·

2026/08/02

Explore how protein intake affects health and longevity. Learn about the risks of excessive protein consumption and benefits of a balanced diet with moderate portions, plant-based proteins, and proper hydration.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the

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13:47

HIV Prevention: Access and Innovation in Latin America

The Well-Built Life ·

2026/08/02

Explore lenacapavir’s promising efficacy for HIV prevention through twice-yearly shots. Discuss barriers to access, including pricing strategies by Gilead Sciences and efforts from activists and governments. Learn about alternative approaches like alimatravir and the role of long-acting PrEP in combating HIV.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health

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14:41

The Mysterious Prion Disease: CJD and Its Deadly...

The Well-Built Life ·

2026/08/02

Explore the enigmatic world of prion diseases, focusing on Creutzfeldt-Jakob Disease (CJD). Learn about its rare occurrence, symptoms, diagnosis, and the scientific journey that uncovered the nature of these deadly pathogens. Discover how protein misfolding leads to irreversible brain damage and why there is still much to uncover in this field.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform

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13:37

GLP-1 Hormone: Weight Loss and Mental Health

The Well-Built Life ·

2026/08/02

Explore how GLP-1 hormones impact weight loss, addiction, and mental health. Discover the benefits for those with obesity while understanding potential risks like depression and anorexia.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the ShowThis podcast is completely

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12:57

Maximize Your VO2 Max for Longevity

The Well-Built Life ·

2026/08/02

Discover how improving your VO2 max can significantly enhance your health and longevity. Learn about the role of cholesterol, fitness routines, and lifestyle choices in aging gracefully.📥 Connect with The Well-Built LifeIf you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip.Spreaker: Spreaker Podcast LinkBusiness Inquiries: Contact Us☕ Support the ShowThis podcast is completely

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12:38

Unlocking Restful Nights: The Hidden Link Between...

The Well-Built Life ·

2026/07/31

Stop waking up in the middle of the night. While many assume frequent nighttime urination is a bladder or prostate issue, the root cause often lies in how your body handles fluid retention and metabolic health. This podcast explores the science of edema, the role of insulin and glucose in fluid balance, and why your diet is the key to uninterrupted sleep. We dive into the mechanics of the endothelial glycocalyx, the impact of high-carb intake, and practical lifestyle adjustments—from post-dinner

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13:21

Mastering Discipline and Detachment: Lessons from...

The Well-Built Life ·

2026/07/31

In this insightful episode, professor Andrew Huberman sits down with former Navy SEAL Jocko Willink to explore the mechanics of high-level performance. They dissect the essential roles of discipline, resilience, and the strategic power of detachment. Willink shares how his military background informs his approach to daily routines, leadership, and emotional regulation. From the importance of physical exercise to the necessity of maintaining perspective during crises, this conversation offers a

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391 results

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