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PODCAST

SMM - Single Malt Marathoners

A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!

sports running

All Episodes

82:01

Episode 30

SMM - Single Malt Marathoners ·

2020/11/03

Just the three of us again this week... letting out a lot of frustration at the start of a second lock down...We cover the usual week's training and workout whilst setting a new one for next week...We discuss Po10, Strava and Time Trialing... LDN GFA...If you have a go at the workout let us know via the Strava Group, Facebook or Instagram...Cheers,The SMM Team

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59:18

Episode 29

SMM - Single Malt Marathoners ·

2020/10/27

The usual three are back together - James, John & Kelly talk about last week's training...A would-you-rather question... lots of running news...If you have a go at the workout - let us know - via the Strava Group, Facebook or InstaCheersThe SMM Team

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67:06

Episode 28 - Hullavington Half Marathon Debrief

SMM - Single Malt Marathoners ·

2020/10/20

James is hosting this week alongside co-hosts Laurence & Will.Usual talk about the previous week's training but mainly focusing on the Hullavington Half which took place last weekend.If you have a go at an SMM Workout then please let us know via the Strava Group, Facebook or Instagram.Cheers,The SMM Team

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26:07

*BONUS* Naomi Mitchell - 2nd Brit at the 2020 London...

SMM - Single Malt Marathoners ·

2020/10/15

An SMM First - BONUS CONTENT!Kelly interviews Naomi Mitchell who was 2nd Brit at this year's London Marathon where she ran a PB of 2:33:23!! Find out about her running history, training and dedication towards bettering herself in the marathon!Cheers,The SMM Team

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90:38

Episode 27 - With Andrew Drake - 2:36 Marathoner!

SMM - Single Malt Marathoners ·

2020/10/13

Usual weekly ramblings from James, John & Kelly!We recap on a week of records being broken!Discuss the workout and set a rest and absorb week! Have a think about how much running you've done since the last absorb week and reflect on how far you've come!A great interview this week with Bristol running legend and super fast hybrid distance runner Andrew Drake!!Have a good week everyone :-)The SMM Team

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70:14

Episode 26.2 - With Pete Le Grice - Giving us an...

SMM - Single Malt Marathoners ·

2020/10/06

It's another good one!Usual ramblings from James, John and Kelly! Talk about training and specific workouts...If you have a go at this week's set workout, please let us know via Strava, Facebook or Instagram and we will give you a shoutout on the pod.Pete Le Grice joins us half way through the pod and gives us his take on the Elite London Marathon - he got a selfie with Kipchoge!! (You learn an awful lot more...)We wrap up the show with a bit more running news.Have a good week!The SMM Team

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96:29

Episode 25 - With Jenny Campbell-Ritchie Physio Talks...

SMM - Single Malt Marathoners ·

2020/09/29

Usual weekly recap from James, John & Kelly - we talk about the workout and set a new one.John's signed up for a race! We're all excited about London this weekend and who's gonna win out of Kipchoge or Bekele!Interview this week is week GWR clubmate Jenny Campbell-Ritchie - she's just ran her debut marathon and she talks us through her training and the race day itself. She's also a well established physio and takes on some really interesting listener questions.Thanks as always for listening - if you

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56:11

Episode 24 - The Hullavington 5K Debrief

SMM - Single Malt Marathoners ·

2020/09/22

Usual stuff at the start: James, John & Kelly talk about their previous week's training and the workout.We set a workout for next week - if you have a go, please let us know - via Strava, Facebook or Insta.Co-hosts Laurence and Will join us for a debrief on the Hullavington 5k whilst setting some targets for the upcoming half marathon...Have a good week,Cheers,The SMM Team

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113:43

Episode 23 - With David Chandler - 50+ marathons!!!

SMM - Single Malt Marathoners ·

2020/09/15

Usual stuff! Last week's training, this week's workout and setting another one...News, results and a question: Which is more important consistent miles or workouts??Interview this week with David Chandler - Bristol based endurance nut - 50+ marathons and multiple Ironman... (painful!) Enjoyable listening!!If you have a go at the workout or have a question for the pod, contact us via the Strava Group, Facebook or Insta.Cheers,The SMM Team

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86:41

Episode 22 - With Ollie Garrod - parkrunner with the...

SMM - Single Malt Marathoners ·

2020/09/08

James, John & Kelly talk through last weeks training...James has had a week off, John has found a coach and Kelly is tired from too many workouts as usual!We talk about the Elite London Marathon, Mo's 1 hour track world record and the British Champs...James interviews Ollie Garrod who has a record 287 parkrun first finshes!! 50+ miles in 6 hours!!! 2:27 marathon and more!If you have a go at next week's workout, please let us know via the Strava Group, Facebook or Insta.Cheers,SMM

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67:15

Episode 21 - The Severn Bridge 10K Debrief

SMM - Single Malt Marathoners ·

2020/09/01

John and Kelly are joined by fellow GWR club mates Laurence and Will to discuss and debrief on our first taste of racing since lock down and the world of running and racing changed...No workout this week to review - it was time to absorb and reflect - consider which workouts were your favourite and how you've improved your running during lock down.Any questions for the pod please do ask via the Strava Group. Facebook or Insta.Cheers,James, John, Kelly & Sam

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24:41

Episode 20 - Just The Two Of Us

SMM - Single Malt Marathoners ·

2020/08/25

Just Kelly and John this week...We talk about last week's training and a 3000M Time Trial!Next week we are all back with a vengeance and some extra guests, hopefully talking about our first race since lock down and since SMM started!We will be posting a workout for next week over the weekend - if you have a go - let us know - via the SMM Strava Group, Facebook or Instagram.Cheers,James, John, Kelly & Sam

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90:30

Episode 19 - The Girls Takeover Part 2

SMM - Single Malt Marathoners ·

2020/08/18

The Girls are back... Clare, Katy, Kelly and Nadia run the show this week recapping their previous week's training and covering issues such as... fueling for long runs, hill training and the positives of being a woman who runs!If you have a go at the SMM workout please let us know via the Strava Group, Facebook or Instagram.Cheers,James, John, Kelly and Sam

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124:46

Episode 18 - With Kieron Summers - 2.38 and an...

SMM - Single Malt Marathoners ·

2020/08/11

The usual chat about the previous week's training and workout... We set a new workout... We talk about LDN and Marc Scott's road 5K record...A great interview with Kieron Summers - V40, represented England, 2.38 marathoner - a insightful discussion about the ups and downs of the previous 5+ years of training and racing.If you have a go at this week's workout, please let us know via the Strava Group, Facebook or Instagram.Cheers,James, John, Kelly & Sam

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110:20

Episode 17 - With Rosie Watson - Running Climate...

SMM - Single Malt Marathoners ·

2020/08/04

Usual chat about the previous week's training and workout... couple of great listener questions... a fascinating interview with Rosie Watson who is running from the UK to Mongolia - raising climate change awareness...If you have a go at the SMM workout this week please do let us know on the Strava Group, Facebook or Instagram.Cheers,James, John, Kelly & Sam

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164:20

Episode 16 - With Alice Dogrell... "Find Your Tribe"

SMM - Single Malt Marathoners ·

2020/07/28

It's a long one listeners - be brave and hang on till the end!We have usual chat where we go over last weeks training. We set a workout. We answer some really good listener questions.Our interview this week is with Alice Dogrell: 3:19 Marathoner & parkrun addict - we hear about her successes whilst runnning most of the marathon majors over the last 5+ years. It's a good one!If you have a go at the SMM workout, please let us know via the Strava Group, Facebook or Instagram.Have a good week

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98:00

Episode 15 - With Pete Le Grice

SMM - Single Malt Marathoners ·

2020/07/21

Usual chit-chat from James, John and Kelly - talking about their previous weeks training and workouts.No feature this week but we do have a great interview with 2.16 marathoner - Brighton Marathon Winner - Pete Le Grice!If you have a go at any of the SMM workouts please do let us know on the Strava Group, Facebook or Instagram.Any questions for us please ask via the previously mentioned social media channels, Cheers,James, John, Kelly & Sam

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93:01

Episode 14 - Derek Hawkins

SMM - Single Malt Marathoners ·

2020/07/14

The usual weekly training run down... what's going on in the media... James has a go at the mile...AND - An interview with 2:12 marathoner and Olympian - Derek Hawkins!!If you have any questions for us or if you have a go at the set workout, please let us know on the Strava Group, Facebook or Instagram.Cheers,James, John, Kelly & Sam

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81:32

Episode 13 - The Girls Takeover

SMM - Single Malt Marathoners ·

2020/07/07

This week James, Sam & I take a break and let the girls takeover.Kelly hosts a fantastic episode of debate between herself, Clare, Katie and Nadia - all strong marathon runners with strong opinions to match!The usual format of discussing the previous week's training, workout and then moving on the specific topics relating to being a woman in the running world.We hope you enjoy - any questions for next week or if you do the prescribed workout - please let us know via the Strava group, Facebook or

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84:18

Episode 12 - With Charlotte Taylor-Green

SMM - Single Malt Marathoners ·

2020/07/01

Thanks for listening to episode 12 - we hope you enjoy it!This week we have the usual ramblings about our previous week's training but with a twist - Sam is taking a break from podcasting whilst focusing on recovering from his plantar fasciitis injury - stepping in is previous interviewee Kelly Dicks!We also talk about the set SMM workout and set next week's as well.We cover running in the media, including The Welsh Runner - Matt Rees' YouTube video on pre-workout drills - check it out here:

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