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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:45:01

What Can I Do About My Back Pain? | 022

Back In Shape Podcast ·

2020/07/02

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a lower

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00:38:02

What Is Diabetes And How Does It Affect The Body? | 021

Back In Shape Podcast ·

2020/07/01

Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Causes Diabetes? If your blood sugar levels are troubling you may be

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00:45:01

What Can I Do About My Back Pain? | 020

Back In Shape Podcast ·

2020/06/30

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a lower

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00:29:34

Why Is Vitamin D Important? | 019

Back In Shape Podcast ·

2020/06/29

Thank you for joining us for today’s livestream where we talked about why vitamin D is such an important vitamin for your everyday health. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Where can you get vitamin D? You can get vitamin D from three places. Food: although it’s not hugely abundant and generally you don’t eat the foods everyday that contain vitamin D

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00:22:35

Back Pain & Hip Pain Treatment | 018

Back In Shape Podcast ·

2020/06/28

Thank you for joining us for today’s livestream where we talked about how you can treat pain affecting the back and the hips. We’re going to be sharing 5 of our top tips and how these tips can help you resolve the problem at home. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Identify The Injury If you have an injury around L5-S1 in the lower back, you may have lower back

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00:26:23

Why Are My Fingers Numb? | 017

Back In Shape Podcast ·

2020/06/27

Thank you for joining us for today’s livestream where we talked about numbness or tingling sensations in the hands and fingers. If you’ve been enjoying the videos so far, do make sure to subscribe so you don’t miss any of our videos. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page There are two main types of problems that cause tingling in the hands. Firstly, nerve

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00:38:50

How To Reduce Back Pain In The Morning | 016

Back In Shape Podcast ·

2020/06/26

Thank you for joining us for today’s livestream where we talked about how you can reduce back pain that’s particularly bad in the morning or when you first wake up. Stiffness and discomfort in the lower back is very common first thing in the morning, so we’re going to explain why this happens and 4 steps to relieve the problem. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop

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00:39:14

Back In Shape Program - Fix Your Back Pain From Home...

Back In Shape Podcast ·

2020/06/19

Thank you for joining us for today’s livestream where we talked about our Back In Shape program. This is an online rehabilitation program for any kind of lower back pain, whether you’ve had it for weeks, months or years. We’ve been treating patients for back pain for years and this program has been built from the experience we’ve gained doing this. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full

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00:23:09

Walking Style And Back Pain | 014

Back In Shape Podcast ·

2020/06/18

Thank you for joining us for today’s livestream where we talked about how your walking style may be causing you back pain, or making the problem worse. Specifically, we’ll be talking about pronation and how your foot mechanics affect your back. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Pronation? We showed you a picture of feet and showing exactly how a

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00:40:31

*Sciatica* Electric Pain In My Bum And Leg | 013

Back In Shape Podcast ·

2020/06/17

Thank you for joining us for today’s livestream where we talked about referral pain caused by a lower back injury, this electric pain into the buttocks and leg which is also known as sciatica. We’re going to go through how to help this at home and some tips and tricks! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Sciatica? Sciatica is an electric pain that goes

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00:34:17

How To Fix My Slipped Disc? | 012

Back In Shape Podcast ·

2020/06/16

Thank you for joining us for today’s livestream where we talked about how you can fix your slipped disc the right way. This is applicable to the lower back predominantly, but will also be transferable to any slipped discs in the neck. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Patients can get quite agitated with certain diagnoses in the spine because it can seem

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00:37:46

How To Train Your Core Properly & Common Mistakes | 011

Back In Shape Podcast ·

2020/06/15

Thank you for joining us for today’s livestream where we talked about how you can train your core properly, some common mistakes that you might be making if you’re doing any kind of core training currently, and how you can build a routine you can be confident progressing. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Your Core? Think of your spine as a bag of

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00:30:00

Safe Stretching Routine For Back Pain | 010

Back In Shape Podcast ·

2020/06/12

Thank you for joining us on today’s livestream where we talked about a safe stretching routine for back pain. The stretches we recommend form Phase 1 of our Back In Shape membership area, which you can sign up to by visiting www.backinshapeapp.com. Here you can learn valuable lessons on preventing recurrences of back pain and why stretching as a base is important for helping to relieve back pain. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about

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00:23:49

Safe Squats For Back Pain | 009

Back In Shape Podcast ·

2020/06/11

Thank you for tuning in to today’s livestream where we spoke about safe squats you can do to improve your back pain. If you’re doing squats as part of the Back In Shape membership area then this video should be really helpful for you! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Squats are a fantastic exercise as it’s a compound movement. Practicing it can help you with

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00:26:54

Pelvic tilt and lower back pain | 008

Back In Shape Podcast ·

2020/06/10

Thank you for joining us on today’s livestream where we talked about pelvic tilts and their link to lower back pain. Hopefully this video will help you to understand this better so you know what is a pelvic tilt, what it does, why it is wrong and how to focus on rehabilitation with all that in mind. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page An image is usually taken

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00:31:58

Best Posture For Sleeping | 007

Back In Shape Podcast ·

2020/06/09

Thank you for joining us on today’s livestream where we talked about the best sleeping posture you can use if you’re struggling with back pain. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Improving your quality of sleep when you have lower back pain is so important to help your body to heal. We’re going to go through a few different sleeping options for both back and

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00:33:24

How To Stretch My Hip Muscles Correctly | 006

Back In Shape Podcast ·

2020/06/08

Thank you for joining us on today’s livestream where we talked about how to stretch out your hip muscles. Lack of flexibility in the hips can cause us to alter our movements, as well as making us feel stiff and less mobile. Being able to stretch them in a way that’s going to isolate the area is so important, as it’s not going to stress your lower back if you’re experiencing pain there. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back

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00:29:27

Best Home Routine For Back Pain | 005

Back In Shape Podcast ·

2020/06/07

Thank you for joining us on today’s livestream where we talked about the very best home workout routine you can do if you’re struggling with back pain right now. We’ve put together a plan you can easily do to get your back in shape. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Understanding The Cause & Avoiding Bad Habits In a lot of cases, back problems are

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00:24:54

Can Massage Help Back Pain? | 004

Back In Shape Podcast ·

2020/06/06

Thank you for watching today’s livestream where we talked about whether massage helps back pain and some alternatives that in our opinion might be slightly better for you. Massage is a common approach for anyone suffering with back pain, there are fads that you may indulge in to see if they do help you if you have got back pain. One such at the minute is myofascial release Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain

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00:26:55

Why Do I Have Hip Pain? | 003

Back In Shape Podcast ·

2020/06/06

Thank you for joining us for today’s livestream where we talked about hip pain, why you might have it, how to identify it, when you have arthritis and what you can do about it. Sometimes people will come into the clinic complaining of hip pain when the problem may not be in the hip at all. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page When people complain of hip pain,

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