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PODCAST

Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.

kids & family parenting

All Episodes

00:12:58

REVISIT: Overcoming Bedtime Fears

Toddlers Made Easy with Dr Cathryn ·

2024/02/14

Is your toddler’s desire to delay dozing off driving you to distraction? Bedtime fears usually start at around two years and may last several years. They happen very commonly because children spend their days in imaginative play, and it is tough for them to turn that off at bedtime. Even though there are many valid reasons for your toddler to fight at bedtime, you still need a chance to get some rest. Your needs matter and you have less to give when you need to recharge. So there is no need to

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14:15

The Loving Yet Firm Way of Saying No

Toddlers Made Easy with Dr Cathryn ·

2024/02/07

Struggling to set boundaries without caving in or feeling guilty? In this episode, Dr. Cathryn dives into big-hearted parenting, where setting limits meets understanding and love. Learn how acknowledging feelings and clear communication can transform challenging moments into opportunities for connection. We'll share practical strategies for maintaining calm and consistency, even when it’s hard to do. Ready to turn tough parenting moments into positive learning experiences? Tune in for insights and

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00:13:15

The Loving Yet Firm Way of Saying No

Toddlers Made Easy with Dr Cathryn ·

2024/02/07

Struggling to set boundaries without caving in or feeling guilty? In this episode, Dr. Cathryn dives into big-hearted parenting, where setting limits meets understanding and love. Learn how acknowledging feelings and clear communication can transform challenging moments into opportunities for connection. We'll share practical strategies for maintaining calm and consistency, even when it’s hard to do. Ready to turn tough parenting moments into positive learning experiences? Tune in for insights and

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8:55

Calm, Connect, and Communicate With Your Toddler

Toddlers Made Easy with Dr Cathryn ·

2024/01/31

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when someone dismisses your bad day; your child needs to feel heard just like you do. And teach them to express big emotions with words, not actions. Keep in mind,

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7:52

Why The Toddler Years Matter More Than You Think!

Toddlers Made Easy with Dr Cathryn ·

2024/01/24

Why do I focus on toddlers when I'm experienced with kids of all ages? In this episode, Dr. Cathryn focuses on the vital role of the toddler years, challenging the notion of the 'Terrible Twos' and rebranding them as the 'Terribly Important Twos.' We discussed how toddlers still need as much emotional support as they did as infants, despite their growing independence. Key strategies for successful parenting include validating emotions, maintaining calm during tantrums, and encouraging emotional

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00:14:34

Why Won't My Child Go To Sleep Without Me? Part 2

Toddlers Made Easy with Dr Cathryn ·

2024/01/17

In today's episode, Dr. Cathryn delves into the 'Easy Does It' method, a big-hearted approach to helping your toddler fall asleep independently. Building on the emotional support strategies from Part 1, we discuss practical steps to ease bedtime struggles and how to gradually reduce your involvement. Listen in for practical tips and insights for creating a supportive and peaceful bedtime routine. 🌟 Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out our

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15:34

Why Won't My Child Go To Sleep Without Me? Part 2

Toddlers Made Easy with Dr Cathryn ·

2024/01/17

In today's episode, Dr. Cathryn delves into the 'Easy Does It' method, a big-hearted approach to helping your toddler fall asleep independently. Building on the emotional support strategies from Part 1, we discuss practical steps to ease bedtime struggles and how to gradually reduce your involvement. Listen in for practical tips and insights for creating a supportive and peaceful bedtime routine. 🌟 Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out our bestselling

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00:16:42

Why Won't My Child Go To Sleep Without Me? Part 1

Toddlers Made Easy with Dr Cathryn ·

2024/01/10

Bedtime is tough! Dr. Cathryn talks parents through one of the most common and challenging aspects of parenting – bedtime struggles. Are you lying next to your child for hours just to get them to sleep or facing a nightly battle of wills? Dr. Cathryn explores why toddlers resist bedtime, common sleep issues, and shares empathetic, effective strategies to help your child (and you!) get a better night's rest. Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out

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17:42

Why Won't My Child Go To Sleep Without Me? Part 1

Toddlers Made Easy with Dr Cathryn ·

2024/01/10

Bedtime is tough! Dr. Cathryn talks parents through one of the most common and challenging aspects of parenting – bedtime struggles. Are you lying next to your child for hours just to get them to sleep or facing a nightly battle of wills? Dr. Cathryn explores why toddlers resist bedtime, common sleep issues, and shares empathetic, effective strategies to help your child (and you!) get a better night's rest. Links and Resources: Follow Dr. Cathryn on Instagram: @healthiest_baby Check out our

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10:34

REVISIT: My Favorite Way to Encourage Good Toddler...

Toddlers Made Easy with Dr Cathryn ·

2024/01/03

Dr. Cathryn shares one of her favorite strategies for dealing with unwanted toddler behaviors. This tactic is a healthy alternative to yelling, threats, time-outs, and warnings. Listen for some great tips on dealing with unwanted behaviors when raising your toddler. Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty

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17:32

Q&A Special: Tackling Toddler Myths, Sibling Prep,...

Toddlers Made Easy with Dr Cathryn ·

2023/12/27

Question 1: Dealing with False Accusations- A parent shares concern about their 2.5-year-old falsely claiming to be hit by them.Answer: Understand that toddlers often blur fantasy and reality. It's their way of expressing discomfort with parental disapproval. Focus on the underlying emotions rather than the details, and reassure them with love and understanding.Question 2: Preparing for a New Sibling- A parent asks for advice on their toddler who doesn’t want a new sibling.Answer: Early in the

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10:03

Raising Kids With A Healthy Body Image

Toddlers Made Easy with Dr Cathryn ·

2023/12/20

Body Positivity and Image in Young ChildrenSummary:- Discussing the importance of fostering a positive body image from a young age.- Exploring how children as young as three begin forming opinions about body shapes.- Strategies for promoting a healthy body image in toddlers and young children.Key Points:1. Early Impressions: Children start to form opinions about ideal body shapes at a surprisingly young age.2. Parental Influence: How parents talk about their own and others' bodies can

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11:23

Toddlers and Chores: Yes or No?

Toddlers Made Easy with Dr Cathryn ·

2023/12/13

Do you dream of having a child who naturally pitches in around the house without being asked? In this episode, Dr. Cathryn explores the impactful role of chores in a toddler's development and how these early experiences can shape such proactive behavior.Chores are more than just tasks; they're opportunities for toddlers to build self-esteem, feel valued, and develop a sense of belonging. We dive into how age-appropriate chores play a crucial role in nurturing emotional and social growth in young

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13:43

When Toddlers Grab Toys: Navigating Sharing Struggles

Toddlers Made Easy with Dr Cathryn ·

2023/12/06

When Toddlers Grab Toys- Discover why toddlers struggle with sharing and how it's tied to their developmental stage.- Learn about the 'sportscasting' technique and how it can guide children to resolve conflicts and develop empathy.- Understand the benefits of turn-taking and how it can stretch a child's attention span and aid in learning.- Get tips on how to support your child through the turn-taking process and why stepping back sometimes can be beneficial.Resources:- Check out our courses for

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17:56

Prevent Picky Eating

Toddlers Made Easy with Dr Cathryn ·

2023/11/29

Navigating picky eating in toddlers is a common challenge rooted in their developmental journey toward food independence and exploration of tastes. To ease this phase, it's crucial to avoid pressuring a toddler to eat and instead adopt a relaxed approach. Create a positive mealtime atmosphere by emphasizing enjoyable family gatherings, focusing on the meal experience over food, and keeping mealtimes technology-free for bonding. Steer clear of pressure-inducing phrases and avoid labeling foods as

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6:15

Does Sugar Really Make Kids Hyper?

Toddlers Made Easy with Dr Cathryn ·

2023/11/24

In this episode, we explored the common belief that sugar causes hyperactivity in children. We delved into the origins of this myth, tracing it back to Dr. Ben Feingold's 1975 book "Why Your Child Is Hyperactive." The episode unpacked the historical context of the 1970s, when concerns over ADHD medications like Ritalin were rising, making the idea of dietary control over hyperactivity attractive to parents.Key points covered include:Early Studies: Initial research suggests a link between sugar

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8:11

Hyper Toddlers: Understanding What's Normal and...

Toddlers Made Easy with Dr Cathryn ·

2023/11/22

High-Energy ToddlersIn this episode, we dive into the world of high-energy toddlers, sharing personal stories and expert advice for managing their boundless enthusiasm.Real-Life Parenting Challenges: Dr. Cathryn shares personal experiences, from navigating public spaces with an energetic toddler to handling embarrassing moments in professional settings.Understanding Toddler Behavior: We discuss how normal it is for toddlers to exhibit high energy levels as they explore their independence and

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8:40

The Power of Fewer Toys

Toddlers Made Easy with Dr Cathryn ·

2023/11/17

Maximizing Playtime - Less is More!Episode Summary: In today's extra-bite-sized podcast, we delve deeper into the world of play and its impact on child development. We explore how fewer, open-ended toys can enhance creativity, and discuss organizing play spaces, toy rotations, and the importance of tidying up with tots.Key Points:1. Toys that Talk Less, Teach More: Limit toys that talk to encourage more parental interaction and better language development.2. Organized Play Spaces: Assign a home

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14:40

Play Is Serious Business!

Toddlers Made Easy with Dr Cathryn ·

2023/11/15

Nurturing Hungry Little Minds through Play This episode delves into why play is much more than just fun for toddlers - it's essential for their mental and emotional development. Key Topics Covered: - The developmental significance of play for growing minds and hearts. - Debunking the myth that expensive, high-tech toys are necessary for child development. - Encouraging independent play and its benefits in fostering self-reliance and creativity.Practical Tips: - Ideas for encouraging independent

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14:38

Screaming Toddlers: Why They Do It and How To Stop It

Toddlers Made Easy with Dr Cathryn ·

2023/11/08

Dr. Cathryn delves into the piercing world of toddler shrieks and screams, a phase that's as challenging as it is common. We share a story that brings this issue close to home for many, discuss why toddlers go through this phase and present big-hearted strategies to manage and mitigate the high decibels. Our conversation covers the developmental aspects of why toddlers scream, from seeking attention to sheer joy, and offers playful and calming techniques to teach toddlers about volume control. We

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306 results

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