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PODCAST

Michelle"s Sanctuary: Bedtime Stories & Sleep Meditations

Michelle"s Sanctuary

Michelle"s Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle"s Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

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All Episodes

00:55:13

The Stars of Sardinia | Calm Sleep Story to Fall...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/22

In this sleep story, travel to the island of Sardinia. The Italian island helps you enjoy rich and simple pleasures, from the aquamarine waters and powdery sand beaches to lemon groves and hinterlands. The fruits of Sardinia are spread across a rustic farmhouse table as you enjoy a magical dinner in the woods with locals and travelers. You enjoy a night of stargazing before you retire in a centuries-old stone villa and fall asleep. It's time to dream away. Original Story, Recording, and Music by

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01:00:06

Get Back to Sleep | Guided Sleep Meditation To Fall...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/18

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. If you know anyone struggling with insomnia, or more in need of

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01:10:05

Prairie Dreams | Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/15

You are listening to "Prairie Dreams," a bedtime story for grown-ups with take you back to the prairies of North America in the 19th Century. Travel with a companion in this sleep tale, to a general store and pioneer town before the rainstorm arrives. You return to your homestead to tend to your animals and homestead before finding refuge in a log cabin. Enjoy sleep meditation music and rain sounds as you fall asleep. It's time to dream away. --- Support this podcast:

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01:21:25

The Woodland Fairies: Sleep Story and Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/09

Use your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away. Original Story, Vocals, and

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01:06:40

Protect Your Peace | A Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/05

Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. So find a safe place to cuddle up and fall asleep

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02:00:39

Rainy Dreams on the Amazon | Sleep Meditation Story...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/05/01

Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise down the majestic river with a guide and interact with pink dolphins. You dock along the riverbank to explore the tropical rainforest on a hike to a jungle lodge. A rainstorm moves in and you seek respite in a rustic tin-roofed shack overlooking the river. You fall into a deep sleep to the sounds of

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01:14:12

Swimming With Dolphins | Sleep Story & Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/04/25

Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along with them. You dive into the soothing, warm waters. Beneath a velvety blue blanket of stars, you play with the dolphins and swim to the deep ocean. They guide you to a secret island, where your name is written in seashells on the sand. You settle on the beach beside a bonfire and enjoy tropical fruit and

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01:02:19

The Swiss Cottage | Calm Sleep Story and Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/04/18

Fall fast asleep with this calm bedtime story and sleep meditation set in Switzerland. Join the annual procession of animals up the Jura Mountains so they may graze in summer pastures. Accompanied by your dog, you explore a waterfall and find deep peace among the pastel carpet of wildflowers and fresh grass. Whimsical Swiss cottages that remind you of cuckoo clocks dapple the rolling hills and plateaus. At twilight, you gather around a fire with new friends and then retreat to a cozy cottage with

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01:00:22

You Are Enough | Guided Sleep Meditation for...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/04/13

Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. Improve confidence and self-esteem with this guided sleep meditation. Negative thought patterns can weigh you down, but acknowledging them and releasing them makes room for healing and a healthy relationship with yourself. Let go of negativity so you may manifest your dreams. With repeated listening, it

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00:55:13

Bali Bliss | A Spa Sleep Story Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/04/10

Fall asleep with this bedtime story and meditation for adults. Travel to the coast of Bali, where monkeys swing through tropical forests and you may deeply connect with nature. You deserve to be pampered before bedtime. Enjoy a massage in a beachside cabana at sunset and then a facial in a plumeria bath overlooking the ocean. At nightfall, you explore the lush grounds and walk across the floating stones of a koi pond. You then retreat to your luxurious open-air suite and fall asleep. It's time to

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01:05:11

A Time For Renewal | Witches' Cottage Sleep Story Series

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/04/03

Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witches. The fairies come out when the moon rises to invite the woodlands dwellers to relish the return of new life. After a night of slumber, you follow the witches into the forest to free yourself of past experiences and to welcome in the promise of new things. So find a safe place to cuddle up, get cozy,

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01:05:08

Imagine Better | Guided Sleep Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/30

Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and visualize the life of your dreams? Imagine a world where you met and exceeded your potential. You deserve to enjoy deep relaxation before you cross the bridge to your sleeping life. It's time to dream away. --- Support this podcast:

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00:54:06

Mystical Underwater World | Sleep Meditation Story

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/27

Journey under the sea as you fall asleep In this fantasy bedtime story for grown-ups, you visit a seaside sanctuary spa for deep healing. Aurora, the host, leads you to a suite where you escape the outside world in a floating pod. A portal appears and leads you to an underwater world where you are guided by sea turtles and dolphins to an ancient city under the sea. You encounter a mermaid who brings clarity and kindness. You retreat to a castle suite and fall asleep. It's time to dream away

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00:58:07

The Midnight Flowers | Rainy Bedtime Story & Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/20

Fall asleep fast in this bedtime story for grown-ups. In this sleep story, you walk through Central Park with your pup on the cusp of Spring. On the way to your cozy historic apartment, you discover a bag of discarded flowers. Brimming with color and beauty, you rescue them and return home. You enjoy the promise of spring as you assemble the flowers that have traveled across the world. Buddha once said, “If we could see the miracle of a single flower clearly our whole life would change. ” A fire

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00:43:11

Migraine and Headache Relief Guided Meditation | The...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/16

Soothe the pain of headaches and migraines with this guided meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

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01:00:12

Flamingo Island | Bedtime Story and Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/13

Fall fast asleep and take the mental vacation you deserve before sleep. In this bedtime story and meditation, Fate offers a special pass for Flamingo Island, where you travel with other guests. You ride on a boat beneath a canopy of mangroves to a lagoon at sunset. You sit on a dock and watch dozens of flamingos beneath a raspberry pink and amethyst sky. A flamingo approaches, and you share a special moment. Rousseau, the famous painter of "The Flamingos" wrote, "Beauty is the promise of happiness."

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01:00:03

The Ice Storm | Calm Bedtime Story & Sleep Meditation

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/03/07

"The Ice Storm" is a cottage bedtime story for grown-ups that takes you back to a Vermont chalet on a lake. Following a guided sleep meditation, the story begins. You enjoy a walk through the woods to the General Store on the cusp of spring before an ice storm rolls in. You return to your lakeside cottage as the rain begins to fall and enjoy a fireside nap with your beloved pet. You awaken at nightfall to an icy wonderland. After a magical night walk with your pet, you return to a cozy loft and fall

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01:05:30

Deep Healing Your Inner Sanctuary: Guided Sleep...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/02/27

Imagine your inner sanctuary in this guided meditation for deep healing. You cannot control the outside world, but you are empowered to create your inner landscape with this journey before sleep. With a body scan, a voyage to your cells from head to toe, and positive affirmations, design your inner world and find peace. You deserve to heal and feel good. It's time to dream away. --- Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support

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00:59:29

Once Upon A Castle | Sleep Meditation Story for Grown...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/02/21

Are you ready to fall into a deep healing sleep with a relaxing bedtime story for grown ups? This original fairytale sleep story is narrated by a soothing female voice and will take you back in time to a far-off castle nestled between snow-capped mountains. Every full moon, the castle residents mysteriously gather in the garden to have a spontaneous ball. Their egos and daily roles are left behind, as the joyous souls come together to celebrate. Everyone is equal, seen, and appreciated. On an

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01:00:19

A Paris Love Story | Romantic Bedtime Meditation...

Michelle"s Sanctuary: Bedtime Stories & Sleep... ·

2022/02/13

Fall asleep and fall in love in "A Paris Love Story." This is not the Paris of cliches, or other people's experiences. This is your Paris. And it all begins with self-love and recognizing you deserve to feel cherished. In this bedtime story for grown-ups, you venture to Paris to be showered with acts of kindness and love from a partner. Connect with the magical feelings of romantic love-- be it with a current partner, someone you hope to reconnect with, or someone you dream of meeting in the future

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