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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌
health & fitness fitness

All Episodes

53:35
our experience with depression | mindfulness
Know Your Power ·
2023/09/18
en-us
45:31
bodybuilding tea | cguzman leaves youtube + cbum...
Know Your Power ·
2023/09/13
en-us
29:09
how to maintain your weight loss | getting shredded
Know Your Power ·
2023/09/11
en-us
56:29
the power in becoming a girl’s girl with rachel hague
Know Your Power ·
2023/09/06
en-us
29:27
how to STOP food cravings | getting shredded
Know Your Power ·
2023/09/04
en-us
64:29
tik tok fitness trends | underrated vs. overrated
Know Your Power ·
2023/08/30
en-us
41:46
5 weight loss mistakes | getting shredded
Know Your Power ·
2023/08/28
en-us
44:21
what we really thought about the barbie movie
Know Your Power ·
2023/08/23
en-us
40:10
how to workout to lose weight | getting shredded
Know Your Power ·
2023/08/21
en-us
33:05
gym horror stories | creepy gym bros, ripped pants +...
Know Your Power ·
2023/08/16
en-us
47:36
what to eat to lose weight | getting shredded
Know Your Power ·
2023/08/14
en-us
30:03
how to make fitness a priority with a busy schedule
Know Your Power ·
2023/08/09
en-us
40:08
romanticizing your life | becoming her
Know Your Power ·
2023/08/07
en-us
44:30
overcoming gym fears | gym anxiety, body image,...
Know Your Power ·
2023/08/02
en-us
36:44
creating a realistic morning routine | becoming her
Know Your Power ·
2023/07/31
en-us
39:35
how to grow your social media | I went from 800...
Know Your Power ·
2023/07/26
en-us
24:07
building healthy habits | becoming her
Know Your Power ·
2023/07/24
en-us
49:10
chatting about our trip to costa rica
Know Your Power ·
2023/07/19
en-us
29:54
self improvements tools *vision boards - journaling...
Know Your Power ·
2023/07/17
en-us
48:49
the hardest part of competing with figure competitor...
Know Your Power ·
2023/07/12
en-us
335 results

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