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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

sports running

All Episodes

01:03:23

Ep72: How to Structure your Running Week and London...

Better with Running ·

2021/10/04

Zacca and Matt chat about how their weeks have gone. Matt builds on his long run, adds a longer alteration session and 3min rep sandwich session into his week of 156km. Zacca gets rolling late in his Kenyan Fartlek, as well as cracks out the big 3 x 5km marathon specific session as he builds towards Melbourne Marathon. Some massive runs on the around the grounds segment by many international Run2PB members, hitting up the London Marathon and the Oklahoma City Memorial Marathon. Zacca and Matt also

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01:04:49

Ep71: Eliza Danaher's Fight MND Challenge Interview...

Better with Running ·

2021/09/29

Zacca and Matt catch up about their weeks leading into Melbourne Marathon. Zacca continues with his strength phase and goes into detail about how he's targeting that, with a solid 5k/4k/3k/2k session and an 8/7/6/5min session. Matt has a crack at the 'Portsea Fartlek', where they then discuss one of Australia's most influential coaches, Percy Cerutty. Matt also knocks some time off his 3 lap progression run of Frankston Reservoir, then finishes off the week with a 32km long run. Plenty of Run2PB

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01:15:40

EP70: Micronutrition and Running with Damien...

Better with Running ·

2021/09/20

Matt and Zacca are up and about following the news of Melbourne Marathon Festival to go ahead on 11th and 12th of December. They are also wary, but keen to push ahead. They detail their weeks, Matt pushing his mid week session back a day to ensure more recovery from feeling a bit flat. Hits a fartlek on the track, followed by his second session of the week, a hill sandwich. Zacca keeps the momentum going by going with his first marathon specific workout that he’ll build on, 3 x 3km reps. He follows

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01:20:36

EP69: Shoe Chat - Finding a versatile shoe & How to...

Better with Running ·

2021/09/13

Zacca and Matt catch up about their post 5km TT weeks. Both decide it was a good opportunity to up the kilometers and get after some strength work. CR hunting season down on the Mornington Peninsula, so Matt incorporates some into his Tuesday workout. Then turns the clock back and reminisces about the old 3 lap progression of The Tan and hits a similar styled 3 lap progression run of Frankston Reservoir. Zacca pumps out a massive pickup run then gets the legs turning over in a 25min tempo to pump

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00:58:24

EP68: Matt and Zac - The Deadheat? Run2PB Virtual...

Better with Running ·

2021/09/07

Zacca and Matt debrief about how their 5k TT’s went. Matt struggles through the week, getting the race like nerves, but manages to put a time on the board that he thought Zacca might be close to making. Only for Zacca to finish with the exact same time! Who would’ve thought! Zacca had a tough week also with a calf niggle popping up, but managed to put it together for his time trial. Zacca and Matt chat about a few of the result that came through for the Virtual Run2PB x TRC Yarraville 5k/10k TT

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01:05:04

EP 67 - Managing Running Expectations

Better with Running ·

2021/08/30

This week Zacca and Matt are joined by Run2PB coach Chris Armstrong. They all chat about how their weeks have gone. Matt hits the track to test out the Nike Dragonfly Spikes with some 400m reps. Zacca hits a couple of solid sessions, really turning a corner in the lead up to the Run2PB Virtual 5km Race, against Matt. Chris turns up the heat with a massive Westcott Fartlek. A couple of listener questions come through, that Zacca, Chris and Matt answer, on managing expectations and when to include

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01:00:42

EP 66 - How To Race a 5km - Tips and Tricks

Better with Running ·

2021/08/24

Zacca and Matt take a deep dive into the 5km. They go through race plans, race day tips, mental preparation for that dreaded 4th km, Zacca's favourite stat and the benefits of the 5km. Matt nerds out as he answers a listener question on the benefits of 5km training, when the main goal is the marathon. Where he looks at some of the science behind the benefits. Zacca and Matt also discuss some general pillars of running. Matt details his week following his 10km time trial. Adjusting the week to up the

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01:06:34

EP 65 - Shoe Chat with Sammy - Mizuno Wave Sky 5 Review

Better with Running ·

2021/08/16

Matt details his week leading up to a 10km time trial. Matt and Zacca talk about the pros and cons of a time trial and Matt runs through how his went. Zacca rolls out another consistent week and gets rolling in a couple of sessions, as he focuses getting his 10km speed back. Following the influx of runners with the closure of many gyms during lockdown, a listener question comes in about what sort of sessions would be good for someone building for a half marathon. Matt and Zacca discuss the

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01:15:07

Ep 64: Memorable Moments: Tokyo Olympics ft Run2PB...

Better with Running ·

2021/08/09

Zacca and Matt are joined by Run2PB coach Chris Armstrong, to have an in depth discussion around the memorable moments that were produced during some of the Track and Road races at the 2020 Tokyo Olympics. Straight from the highlights reel, they discuss everything from the incredible performances by the Australian marathoners, all the way down to Peter Bol inspiring a nation. They also discuss where to from here for athletics and how do we capitalise on such an amazing spectacle when looking at the

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00:50:05

Ep 63: Olympic Highlights Chat

Better with Running ·

2021/08/03

Zacca and Matt have a discussion about some of the amazing performances they've seen at the Olympics so far and what they are looking forward to seeing. They also discuss some of the original documented training techniques and diet from the early 1800 distance runners and how that has progressed over time by going into their own weeks. Zacca gets the wheels moving with a fartlek and 20min tempo set, whilst Matt hits some hill reps and joins a couple of training partners, Ben and Run2PB coach Karinna

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01:54:39

EP 62: Tokyo Olympic special ft Liam Adam’s...

Better with Running ·

2021/07/26

Zacca and Matt catch up on how their weeks have gone. Zacca has to adjust his week around his second Pfizer jab, but still knocks out a solid session and long run. Matt adds some mileage to his week and hits a couple of ok sessions. Zacca and Matt are joined by runcreature founder Myles Gough to chat about the middle and long distance Australian team! Giving their tips on how they think they might go, along with covering the stories that lay within each race. Just 2 weeks out from his Tokyo

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00:53:42

EP 61: Better with Running Podcast - Ft Shoe Chat...

Better with Running ·

2021/07/19

Zacca and Matt catch up about their rollercoaster weeks, both hitting the same sessions as they head towards (hopefully!), Albert Park 10km. They discuss getting into some faster work, with 6 x 1km, Matt aiming to hold to the Bill Bowerman ‘finish exhilarated not exhausted’ motto. After discussions with Brady Threlfall, their second session for the week turns up the heat with 4 x 6min (w/ 90sec surge at the end of each rep), with 2min jog recovery. Listen in for some wisdom, as Zacca discusses why

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01:06:09

Ep 60: Better with Running Podcast Ft Run2PB coach...

Better with Running ·

2021/07/12

Matt is joined this week by Run2PB coach Jack Davies as a guest co-host, as Zacca takes a well-earned break, especially after lots of yelling following the European Cup Soccer Final. Jack discusses how his training has been going over the last couple of months. Focussing on a steady build back up and incorporating specific strength work and cross training to support his running. We also hear how Jack attacked the Athletics Victoria Cruden Farm 12km XC race and managed to sneak into the Division 1 St

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01:12:49

EP 59: Better with Running Podcast FT. Shoe Chat with...

Better with Running ·

2021/07/06

Zacca is joined by Run2PB coach Chris Armstrong as a guest co host as Matt takes a well earned break away. Zac and Chris discuss how the Run2PB community has dealt with the cancellation with the Gold Coast Marathon, we hear about Zac turning his taper into a parkrun hit out against Matt, where they duked it out at the Marriott Waters Park Run in Cranbourne, Victoria. They were also joined by fellow Run2PB coaches Gemma Maini and Karinna Fyfe, as they took a clean sweep of the top 4 places. Chris

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00:33:10

Ep 58: Better with Running Podcast

Better with Running ·

2021/06/29

Zacca and Matt catch up to discuss how their prep is going for the Gold Coast Marathon festival. Zacca gets the paces down in Fartlek, then dials into MP for his second workout of the week. Matt gets into some faster work too with a 3 x 2km and 5 x 1min on/off. Then hits a split 25min tempo. They discuss how a few last minute tips too. ***episode recorded before announcement made to cancel GC Marathon event. We hope everyone is doing well though and we are super bummed we won’t be up there to meet

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01:27:48

EP 57: Better with Running Podcast - Gold Coast...

Better with Running ·

2021/06/21

Recorded live, Zacca and Brady chatting all things Gold Coast marathon. Giving tips and tricks for all runners, everything from chatting about race plans, specific course details and how to work through certain sections. Zacca and Matt chat about some big results from Run2PB members over the weekend, with Shepparton Time Trials lead by Run2PB coach Chris Armstrong and Sri Chinmoy Albert Park races going ahead. Run Culture head coach Dane Verwey jumps on to chat about how he’s tracking two weeks out

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00:51:14

EP 56: Better with Running Podcast - Listener...

Better with Running ·

2021/06/17

Business end leading into the Gold Coast marathon, Zacca shares how he worked his way through the week. Including a solid 3 x 7k session and what sort of nutrition plan he has in store for the marathon. Matt jumps into some faster work in the lead up to the Gold Coast Half Marathon, rolling out 2 sets of mile, 800, 800 and then joins in on some pacing duties as the Peninsula turns on some time trials. Zacca and Matt discuss the 2021 Launceston Running Festival, Running Rookies initiative. Where

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00:46:32

Better With Running Podcast EP 55 - Ft Run2PB Athlete...

Better with Running ·

2021/06/10

Zacca and Matt catch up on how their weeks have gone. Matt lifts the intensity by rolling out 6 x 1km reps, then meets up with Dane Verwey for a half marathon paced session with 3 x 3km and mixes it up with some surges. Zacca pushes out his biggest mileage week ever! Amongst it he spices things up with a 3k at MP / Mona Fartlek / 6k at MP. Along with a solid alteration session of 26k worth of 1k ON / 1k OFF. To round out a 168k week. Run2PB athlete Tom James jumps on to chat about his lead up to

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01:05:53

EP 54: Better with Running Podcast FT. Myles Gough,...

Better with Running ·

2021/06/01

On this weeks ep, Matt and Zacca catch up about how they are going in the 7 day lockdown. Matt goes through how his sessions have gone in the lead up to the Gold Coast Half Marathon, working his way through a tempo/hills/tempo session and a solo long run attacking some hills. Whilst Zacca goes in depth discussing his marathon specific workout, 30min pickup at the back end of his long run. Trialing race day kit (including ON run2pb singlet and his first steps in the alphaflys) as well as Maurten

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00:56:25

EP 53 Better with Running Podcast Ft Run2PB Coach...

Better with Running ·

2021/05/25

Zacca and Matt chat about one of the most brutal cross country courses on the Athsvic calendar, Lardner Park. Zacca goes through his week leading up to the big race, taking it as an opportunity to have a down week. He loses count of his reps in his 4 x 4km session, but still finishes excited with how it felt. On the back of losing count, Zacca nearly loses his show in the mud pits of Lardner Park, but comes away from it with a strong hit out. Matt heads down to the gravel roads of Devilbend for a

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293 results

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