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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

health & fitness mental health

All Episodes

00:16:01

[Revisit] I'm Glad My Mom Died, with Jennette McCurdy

Mayim Bialik"s Breakdown ·

2023/05/11

A collection of the best moments from our conversation with writer, director, actor, and singer Jennette McCurdy! Join us as we revisit all of Jennette's empowering nuggets of wisdom, from disordered eating and her enmeshed relationship with her mother to the profound revelations she experienced following her mother’s death. Jennette also helps us break down harmful coping mechanisms, the pressures and anxieties she faced as a child actress and the source of financial support for her family, why we

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01:21:24

Rosie O’Donnell: Love People Back to Life

Mayim Bialik"s Breakdown ·

2023/05/09

Rosie O’Donnell (The Rosie O’Donnell Show, A League of Their Own, Onward podcast) discusses the ripple effects of her mom passing when Rosie was a child, the emergence of the first LGBTQ movement, and the emotional highs and lows of becoming an activist for gay parents. She explains how she got into stand-up comedy as a teenager, the prevalence of alcoholism and abuse on her father's side of the family, and how losing mother made her strive to please the adults in her life and putting on a tough

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00:30:12

Stop Ignoring What Your Body is Telling You

Mayim Bialik"s Breakdown ·

2023/05/04

Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in day-to-day life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also

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01:36:32

Kyla Pratt & Julian Gant: Call Me Kat, Grieving...

Mayim Bialik"s Breakdown ·

2023/05/02

Kyla Pratt (The Proud Family, One on One) & Julian Gant (As They Made Us, Oddballs) join us in the studio to discuss working with Mayim on Call Me Kat, their shared grief journeys after losing their friend and co-star Leslie Jordan, and not conforming to society & the entertainment industry. Julian opens up about losing jobs in Hollywood because of his refusal to cut his hair and his alarming racially motivated police interactions. He compares his skills as a professional fighter with performing,

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01:24:45

Carla Naumburg: Your Parenting Wakeup Call

Mayim Bialik"s Breakdown ·

2023/04/25

Carla Naumburg, PhD, LICSW (clinical social worker & bestselling author) helps us break down "sh*tty parent syndrome", the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim’s parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation

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00:29:33

[Revisit] Who Gets Sick and How to Prevent it, with...

Mayim Bialik"s Breakdown ·

2023/04/20

The Dangers of Being Too Nice: Dr. Gabor Maté (renowned speaker and bestselling author) on another Thursday Bite-Sized Breakdown. Revisit the powerful nuggets of wisdom from our episode with Dr. Gabor that could literally change how you understand health and well-being. Many people have said this is their favorite episode of MBB! Dr. Maté explains who's most prone to chronic illness and practical ways our childhood trauma is impacting us now and might lead to disease. Dr. Gabor breaks down how

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01:25:59

Danny Trejo: I Was As Sick As My Secrets

Mayim Bialik"s Breakdown ·

2023/04/18

Danny Trejo (actor, Machete, Breaking Bad, Boba Fett & author) joins us in-studio to discuss how the culture he was raised in contributed to his early drug and alcohol use, the evolution of his relationship with a higher power from one of fear to one of love, and his transition from convict to actor/author/restaurateur. He opens up about being conditioned as a child to use rage and violence to survive, what early sobriety taught him, and why he feels like he can reach troubled youth better than

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00:23:57

[Revisit] Turn Your Life Around One Thought at a...

Mayim Bialik"s Breakdown ·

2023/04/13

Welcome to our very first Thursday Bite-Sized Breakdown with Jewel (multi-platinum recording artist & mental health advocate)! We wanted to make it easy to revisit the enlightening moments and inspiring words of wisdom from our episode with Jewel. From her lifelong spiritual relationship with nature to practical ways to get in touch with our inner observer, Jewel captivated us with powerful advice to anyone struggling with mental health. Enjoy the best moments of Jewel, and tune in on Tuesday for a

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01:05:31

Ask Mayim Anything #3: Sex & Love Addiction,...

Mayim Bialik"s Breakdown ·

2023/04/11

It’s another episode of Ask Mayim Anything! This time, Mayim answers your questions about ADHD, hoarding, and what it really means to be triggered. She breaks down misophonia, Borderline Personality Disorder, and the importance of taking news breaks. Mayim shares tips for combating imposter syndrome and burnout, advice for new parents, and how to get the most out of therapy. She explains the effects of mold poisoning on mental and overall well-being, the differences between mood swings and bipolar

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00:36:40

Mayim & Jonathan React to: Marc Maron

Mayim Bialik"s Breakdown ·

2023/04/06

Mayim and Jonathan react to our recent episode with Marc Maron! They reflect on Maron’s vulnerability as he shared how his relationship with his parents set a daunting standard for what his future relationships would look like, how he turned to music and drugs to cope, and the origins of his anger. They also consider Maron’s introspection behind his podcast microphone and how he used it to recreate himself, what happens when we’re denied a fundamental sense of self, and the benefits of being raw and

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01:45:04

Dr. Sarah Schewitz: How Your Childhood Wounds Are...

Mayim Bialik"s Breakdown ·

2023/04/04

Mayim and Jonathan do therapy with Dr. Sarah Schewitz, licensed psychologist specializing in love & relationships! Dr. Schewitz leads a real time Imago workshop with Mayim and Jonathan to illustrate the benefits of Imago dialogue. She helps them get to the root of their podcast disagreements, from interrupting and correcting each other to cracking jokes at inappropriate moments, learning why they react the way they do. Dr. Schewitz also helps us break down healing attachment trauma, the impact of

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01:30:15

DaRa Williams: Integrate Your Mind, Body, Heart & Soul

Mayim Bialik"s Breakdown ·

2023/03/28

DaRa Williams (meditation teacher, psychotherapist) helps us break down the importance of unpacking past personal and intergenerational trauma, misdiagnoses that come from cultural misunderstandings, and her integrative meditation practice. She opens up about why she chose a path that set her up to fight the dominant culture wave, how microaggressions gave her the opportunity to fortify the skills of her meditation practice, and the strength that comes from integrating perspectives when we celebrate

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01:32:37

Eric Kaplan: Does Everything Happen for a Reason?

Mayim Bialik"s Breakdown ·

2023/03/21

Eric Kaplan (EP on The Big Bang Theory, Co-EP on Young Sheldon, M.A. in philosophy) joins us to break down the funniest moments from The Big Bang Theory, philosophy as it relates to mental health, and practical ways to avoid being consumed by fear. He shares the differences between spirituality and religion, his experience as a monk for a brief period of time, and his concerns about selling out when he became a tv writer. Eric opens up about the passing of his older brother and how it affected his

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01:33:19

Marc Maron: Humor Gave Relief from Grief

Mayim Bialik"s Breakdown ·

2023/03/14

Marc Maron (stand-up comedian, host of WTF with Marc Maron podcast, actor, author) joins us to break down the arc of grief, the effects of growing up with detached parents, and his journey toward sobriety and defining himself. We discuss Marc’s foray into podcasting, how it enabled a generation of podcasters including MBB, and how his show has evolved over time. He reflects on his past struggles with alcohol and drugs including "cocaine psychosis", his experiences with rehab and therapy, and the

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01:01:42

Bari Weiss: Age of Rising Conspiracy

Mayim Bialik"s Breakdown ·

2023/03/07

Bari Weiss (founder and editor of The Free Press, host of the Honestly podcast) opens up about her very public resignation from The New York Times, how the polarized mainstream media and negative newscycle can impact our wellness as a society, and the importance of being able to have conversations with people you may not always agree with. She explains how the digital revolution transformed the business model of news as an institution and considers the source of people’s paranoia with mainstream

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01:04:39

Amber Tamblyn: Intuition Not Anxiety

Mayim Bialik"s Breakdown ·

2023/02/28

Amber Tamblyn (actress, director, and writer) joins us to discuss all things intuition, from its biological importance and practical ways to be in touch with it, to how modern society has taught us to ignore our intuition and our mind-body connection. She explains why intuition often gets mistaken for anxiety, why feminism matters, the power of the MeToo Movement, and the real societal repercussions of women’s inequality. We also analyze Amber’s recurring wolf dreams, the significance of recurring

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01:02:05

Max Greenfield: Recovery Led Me to a God of My...

Mayim Bialik"s Breakdown ·

2023/02/21

Max Greenfield (New Girl, The Neighborhood, Veronica Mars, Ugly Betty) stops by for a spontaneous chat with Mayim and Jonathan! He opens up about how feeling alone led to addiction, connecting with others brought him to recovery, and how getting a rescue dog changed his life. Max and Mayim discuss their wildly popular shofar performance on The Late Late Show with James Corden and their love of basketball, and Max reveals why he thinks Mayim doesn’t like to be spontaneous. They discuss the challenges

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01:09:16

Timber Hawkeye: Every Breakthrough Starts With a...

Mayim Bialik"s Breakdown ·

2023/02/14

Timber Hawkeye (bestselling author of the new book The Opposite of Namaste) rejoins Mayim to discuss the real life friendship they’ve developed after his first appearance on the podcast, why mindfulness can feel intimidating, and the positives and negatives of labels. He details how pursuing a minimalist lifestyle has reduced his anxiety, the value of transparency and repentance, and the inner conflict that comes with being addicted to validation. Mayim and Timber considers the differences between

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01:37:38

Anjelah Johnson-Reyes: Trauma Brought The Gift of Help

Mayim Bialik"s Breakdown ·

2023/02/07

Anjelah Johnson-Reyes (stand-up comedian, actress, author) discusses her journey from professional cheerleader to stand up comedy, the benefits of aligning with your intuition, and how she was able to work through physical and emotional trauma with her dad. She opens up about relying on God to reveal her path in life, how her family’s fear about not fitting into American culture kept her from exploring her heritage, and the mindblowing paranormal experience that put her supernatural podcast on

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01:11:20

Joel Kim Booster: I Knew I Was Gay Before I Knew I...

Mayim Bialik"s Breakdown ·

2023/01/31

Joel Kim Booster (stand-up comedian, writer, actor) opens up about bipolar disorder, his early sexual identity realizations, and the challenges of living at the intersection of a variety of cultures. He discusses the complexities of being adopted as a baby by a white American Baptist family, his tumultuous teenage years of finding himself while grappling with his deeply religious and conservative parents, and how the arts helped him with his coming out process. Joel details how his bipolar diagnosis

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