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PODCAST

Running Around Charlotte

Running Around Charlotte

The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketing

health & fitness wilderness

All Episodes

23:52

C.J. Langley – Ambassador

Running Around Charlotte ·

2021/06/15

If you need a little extra motivation, go read the Instagram posts from our Ambassador C.J. Langley. He has every excuse in the book to not try as hard as he does – a busy job and a foot injury among them. But still, he runs – carefully at times – but he realizes reaching … Continue reading "C.J. Langley – Ambassador"

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20:09

Casey Cline – Ambassador

Running Around Charlotte ·

2021/06/08

We know runners love the great outdoors — and our next guest on Running Around Charlotte not only runs in it, but DESIGNS outdoor spaces! Casey Cline is an artist, Landscape Architect, runner, and Novant Health Charlotte Marathon Ambassador. She’s all about beautiful spaces as she explores — and she’s here today to share her … Continue reading "Casey Cline – Ambassador"

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20:56

Chris Raulli – UltraRunner

Running Around Charlotte ·

2021/06/01

What’s your idea of a nice, long run? Ten miles? 20? A marathon? Awesome. Our next guest on Running Around Charlotte, though, likes the Ultras. Chris Raulli was a member of Team USA for the 2018 World Trail Championships and other international races, and even more importantly — took 2nd at our 2018 Novant Health … Continue reading "Chris Raulli – UltraRunner"

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24:37

Kerry McLaughlin – Novant Health

Running Around Charlotte ·

2021/05/25

We all know running is great exercise, but let’s be real — it feels different during every stage of our lives. Men also experience training differently from women. Any workout you do to be a better runner is not one-size-fits-all — so our guest today on Running Around Charlotte addresses some of the nuances for … Continue reading "Kerry McLaughlin – Novant Health"

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22:40

Alessandra Ball James – everyBodies Ballet

Running Around Charlotte ·

2021/05/18

When we think of strong, toned legs, we probably think of two types of athletes — runners, and dancers. They aren’t mutually exclusive, and our next guest on Running Around Charlotte is proof. Alessandra Ball James spent 15 seasons with the dance company at Charlotte Ballet, performing countless hours as a Sugar Plum Fairy and … Continue reading "Alessandra Ball James – everyBodies Ballet"

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25:56

Matt Dengler – RxRd Nutrition

Running Around Charlotte ·

2021/05/11

This is a time of year we LOVE — the cold finally breaks, but the heat hasn’t overtaken us. Of course it’s a great time to run, but it’s also a great time to enjoy patio dining at our favorite restaurant or brewery! And that means, we’d better get running or we’ll start packing on … Continue reading "Matt Dengler – RxRd Nutrition"

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16:38

Philip Sanford – Get Your Rear in Gear

Running Around Charlotte ·

2021/05/04

A road race is a great way to raise money and awareness for a cause. We love that proceeds from the Novant Health Charlotte Marathon go to Hemby Children’s Hospital. Our next guest on Running Around Charlotte is not only an active runner and coach in the community, but he is the event director for … Continue reading "Philip Sanford – Get Your Rear in Gear"

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21:10

Emily Richardson – Ambassador

Running Around Charlotte ·

2021/04/27

We always love talking to our ambassadors, especially about how they got into running. We also love that so many of our ambassadors aren’t lifelong marathoners, but regular folks who picked up running as adults and found a whole new way to grow from it. Ambassador Emily Richardson is like that — she started running … Continue reading "Emily Richardson – Ambassador"

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17:58

Lisa Landrum – Forward Motion XC

Running Around Charlotte ·

2021/04/20

If you are part of Charlotte’s huge running community, or have just wanted to be, you’ve probably tapped into the wealth of information at runCLTrun. It’s not a club, but a digital platform to get people connected — a hub for gathering information, finding out how, when, or where to train or race, and has … Continue reading "Lisa Landrum – Forward Motion XC"

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18:32

Black Girls Run

Running Around Charlotte ·

2021/04/13

Let’s talk for a minute about WHY we run. Of course, it’s great exercise. If we run in groups — we meet people, encourage each other, and get motivated to live our best, healthiest lives. That’s also the philosophy behind the group Black Girls RUN, whose goal it is to get African American women off … Continue reading "Black Girls Run"

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20:51

Emily Battle – Let Me Run

Running Around Charlotte ·

2021/04/06

Most of you have heard of Girls on the Run, that awesome learn-to-embrace-running (and yourself) program that started here in Charlotte and is now an international program. You may or may not know there is a similar program for boys — started by a Girls on the Run coach — that is celebrating 13 years … Continue reading "Emily Battle – Let Me Run"

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20:02

Anne Fechtel

Running Around Charlotte ·

2021/03/30

There are a lot of challenges to getting out for your run — we know them all! Time, work energy, weather, family … you name it, they can all get in the way. Our next guest on Running Around Charlotte also has a few things pulling at her schedule, but she’s met the challenge and … Continue reading "Anne Fechtel"

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16:01

Alaina Williams – NHCM

Running Around Charlotte ·

2021/03/23

To say this year was a weird one, would be an understatement. But if you’re a runner — you already know that. So you probably know that presents some challenges to us at the Novant Health Charlotte Marathon. How do you get people involved in this great event while keeping them safe? What can we … Continue reading "Alaina Williams – NHCM"

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27:08

Tom Perri

Running Around Charlotte ·

2021/03/16

Running is a great way to stay healthy — and a great way to know if something just isn’t right. That’s exactly what happened to marathoner Tom Perri, who has run marathons in all 50 states — more than once! — and some ultras too. But in 2018, Tom sensed something wasn’t quite right and … Continue reading "Tom Perri"

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20:35

Kerri Vardon – Ambassador

Running Around Charlotte ·

2021/03/09

We all have good reasons to run…. And some days, we tell ourselves we have plenty of good reasons not to. Work, school, kids, fewer daylight hours… our list goes on and on. Our next guest on Running Around Charlotte has all of those excuses, and still makes time to get out and get a … Continue reading "Kerri Vardon – Ambassador"

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20:20

Paula Pridgen – The Marathon Project

Running Around Charlotte ·

2021/03/02

In a year with very few in-person marathons, one elites-only event allowed Charlotte’s Olympic Trials qualifier Paula Pridgen to hit the road with other runners. Only 50 men and 50 women were invited to take part in the Marathon Project on a closed course in Chandler, Arizona, in December. Pridgen has, of course, run a … Continue reading "Paula Pridgen – The Marathon Project"

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28:33

Dr. Karan Shukla – Novant

Running Around Charlotte ·

2021/02/23

Hopefully, we’ve all gotten off to a good start with our New Year’s Resolutions, right? The top resolutions, most of us know, have to do with diet and exercise — but for runners, there’s even better news. If you’re trying to burn fat, running is the best exercise because runners burn more calories per minute … Continue reading "Dr. Karan Shukla – Novant"

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18:51

Jeff Bundy – Charlotte Talks

Running Around Charlotte ·

2021/02/16

We’ve heard it already a few times this year — one way to help you follow through on your New Year’s Resolutions is accountability! You have to set your goals, check off the steps, and measure progress along the way. Working out with a buddy also reminds you that you’d better not skip a day! … Continue reading "Jeff Bundy – Charlotte Talks"

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27:40

Stephanie Pope – Poll to Pastern

Running Around Charlotte ·

2021/02/09

We love running, but we also know our sport comes with occasional aches and pains. Our next guest on Running Around Charlotte helps both people and animals recover from the inevitable soreness that come with training. Stephanie Pope can help. She started her business of Red Light Therapy because of her lifelong love of horses. … Continue reading "Stephanie Pope – Poll to Pastern"

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18:42

Heather Dowlin

Running Around Charlotte ·

2021/02/02

Two things can really make a runner want to smile – finishing a race, and a good dentist! (Get it?) Our next guest on the Running Around Charlotte podcast can relate to both of these things – she is a marathon and ultra-marathon runner, and also voted one of Charlotte’s Top Dentists from Charlotte Magazine … Continue reading "Heather Dowlin"

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318 results

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