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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

3:56

Embracing Our UN-Artificial Intelligence | Premium...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/31

In tonight's Premium Sleep Hypnosis with Jessica, exclusively for subscribers, we're celebrating our humanity. Artificial intelligence is real… now that’s an oxymoron! But it’s true, we have managed to develop a meta version of our minds and it is now in the world, giving us another opportunity to learn, grow and adapt. And we will. Of the many things AI is showing us, one may be just how amazing and special it is to be an actual human. As always, tonight's episode will start with a relaxing

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41:01

Becoming A Sleep Magician

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/26

In tonight's Sleep Hypnosis with Jessica, we will be reinforcing all the good habits you’ve developed here since listening to Sleep Magic, to help you become a true "Sleep Magician". You may have come to Sleep Magic because you had problems with your sleep, but now, by relaxing and learning how to take yourself into self-hypnosis, you are now in the solutions business, and lucky for us, the solutions are right at your fingertips. As always, tonight's episode will start with a relaxing introduction

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3:56

Life Magic: Building Confidence | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/25

This bonus episode, exclusively for subscribers, is designed for you to listen to in the day time - this isn't Sleep Magic... It's Life Magic. It's a time for you to relax, and listen to Jessica's words of wisdom, which may just teach you a thing or two about being the happiest, most grounded and confident 'you' that you can be. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic

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47:28

Navigating Grief & Loss

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/19

In tonight's Sleep Hypnosis with Jessica, we will be exploring grief & Loss. This hypnosis is designed to take you deep into relaxation and let yourself feel those waves that are coming through you. Some are waves of grief, while others are of peace, and happiness. If you are grieving something these days, I encourage you to use this recording whenever you feel like it… and maybe even when you don’t. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink

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3:56

Embracing Starting Over | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/17

In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we'll be thinking about how life is one continual reboot. Even in projects and relationships we are committed to, there are renewals, renovations and new beginnings. Some renewals are bigger than others. Some changes are very dramatic, and can be pretty daunting. But they can be so transformative and beautiful, too. So, let's give ourself over to the flow tonight, taking peace in the knowledge that life is constantly beginning. As

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47:51

Noticing Life's Moments

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/12

In tonight's Sleep Hypnosis with Jessica, we're going to turn our attention to the beautiful little things that happen around us. We're going to notice things. The sunset, the sound of the birds outside your window... Let’s start dropping into those moments. Your life exists in these moments. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month

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56:55

Hypnotic Bedtime Story - How The Camel Got His Hump

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/04

Tonight, Jessica will be reading a hypnotic bedtime story from Rudyard Kipling's How The Camel Got His Hump, in which he describes how animals came to have their distinctive features. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your

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3:56

How To Calm A Racing Mind | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/07/03

In tonight's Premium Sleep Hypnosis with Jessica, we are going to accept the racing mind. Make friends with it. Play with it. And that will help us get back into the body, regardless of what the mind decides to do. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over

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50:44

Exploring the Bigger Forces in Our Lives

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/28

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the bigger forces in our life. We are all subject to big forces… love, desire, gravity, time, and the insistent pulse of our life’s dreams. We have intuition which steers us, making life mysterious and powerful. Are you listening to the forces that may be moving you from the inside? The more relaxed you become, the more you can feel it. So let's relax tonight. As always, tonight's episode will start with a relaxing introduction

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1:26

8 Hour Hypnotic Bedtime Story - The Cabin

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/27

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's extra bonus Hypnosis, Jessica will be reading an adaptation from a piece by educational psychologist Diane Gillespie, called The Cabin. This is a narrative designed to be listened to on repeat, slowly and mindfully, in order to fall asleep and stay asleep. This 8 hour episode will keep you dreaming all night long. As

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52:31

A Sleepy Summer Afternoon In Maine

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/21

In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay. She will transport you there, so you know exactly what she's talking about. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a

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3:56

Exploring The Momentum Of Life | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/19

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis with Jessica, exclusively for subscribers, we explore the concept of momentum. Momentum is strength or force gained by motion or by a series of events. We live our lives, which is a series of events, and we gain in momentum. Each event has an energy, that strengthens the next event. Our thoughts

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45:27

Getting Back To Basics

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/14

In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get really relaxed, as we enjoy the skills we've learnt, going new places, and getting back to basics. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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48:09

Letting Life Lead Us

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/07

In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, trying to influence every aspect of our lives. But, you may find that instead of muscling your way to where you want to go, it’s more effective to release the obstacles you have put in your way. Letting up the floodgates and the dams you have installed against it. After all, life does you. You don’t do life, Life does you. As always, tonight's episode

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3:56

Embracing Abundance | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/06/05

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ Tonight's Sleep Hypnosis is about forging new neural pathways, or resurrecting some you may have stopped using. We get to decide how we perceive reality. We get to decide how we use our minds and our nervous systems. So tonight let's actively experience abundance, mentally, emotionally and within our body. Let's feel full. As

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46:29

Cultivating Trust

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/31

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond oneself. Sometimes, it seems that trust is fraying these days. And the truth is, we are going through very big changes in our world, very quickly, that we will ultimately adjust to, because we have some very basic instincts that will never go away. Like trust. We need to trust one another in order to function as a society. Beyond that, it feels good! So

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1:12

Important Announcement - Sleep Magic LIVE 🎙✨

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/26

Hey there magical people, so I hope you’ve heard, I’m going to be hosting my first live Sleep Magic online event on June 1st! This is a reminder for any of you procrastinators who haven’t yet signed up - now’s the time, as sign-ups close on the 31st and you only have until Sunday to submit your questions. You can ask about anything- life, hypnosis, happiness... You name it, let's go there. This event is for Sleep Magic supporters, who make this show possible. If you are not yet subscribed and

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57:28

Hypnotic Bedtime Story: Anne of Green Gables

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/24

In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details and descriptions. It has a natural bounce and liveliness, like Anne herself. We will start tonight with some hypnosis, but then you can just relax onto the rhythm of the writing, like waves bobbing up against the shore of Prince Edward Island. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s

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3:56

Enjoying Freedom Whilst We Sleep | Premium Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/22

To unlock this episode join Sleep Magic Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🪄https://sleepmagic.supercast.com/ In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we're going to enjoy the delicious sense of freedom that comes with being asleep. The more freedom we enjoy as we drift off into sleep, the more we can find little pockets of it in our waking lives. As always, tonight's episode will start with a relaxing introduction

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45:27

Building Healthy Habits While You Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/05/17

In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing about an alpha wave is that we are naturally self-loving when our minds slow down. It’s when we get anxious and hyped up that we do stupid or self-destructive things. By slowing everything

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