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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:34:47

S4 Eps 3 Young Hearts, Run Free - Surge with Sophie...

Young Hearts Run Free Podcast ·

2021/10/22

Episode 3, Season 4 coming at ya! And we've managed to bag another inspirational guest to catch up with. We start, as has become customary, with a quick weekly update. How's John's diet going? What are you up to on Saturday 6 November? AND in a world first a live shwank off (we kid you not!) Then we're joined by our guest Sophie Mullins, Sophie's running CV speaks for itself. She's repped both Scotland and GB, crowned 2019 by winning the British 100k Championships and competed at the sharp end in

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01:34:08

S4 Eps 2 Young Hearts, Run Free - Robbie Britton 1001...

Young Hearts Run Free Podcast ·

2021/10/15

We said Season 4 was going to be a belter, we better start upping our game then! We're moving on from the excitement of big city marathon's, almost, and heading back up into the high ground to catch up with this weeks guest, Italian Alps based Robbie Britton. Robbie will need no introduction to many of you. For some of you he will, a geezer from South London who found an extraordinary talent for ultra-running. A fella who's repped GB multiple times, competed in an array of blue ribband races across

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01:19:45

S4 Eps 1 Young Hearts, Run Free - London Marathon...

Young Hearts Run Free Podcast ·

2021/10/08

KABOOOOOOM!!!!!! Welcome to Season 4, thank you for keepin' on listening, it's a marathon not a sprint right? We start what is going to be a sensational season with a trip down to London Town. Co-host Steven Watt took part in the 2021 edition of the London Marathon on 3 October, come join us as John Cassidy asks the questions you all want asked!! We have a brilliant chat reviewing the before, the during and the aftermath of what proved to be a memorable weekend. It was London, not quite as we know

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01:06:15

S3 Eps 20 Young Hearts, Run Free - It's Gettin' Hot...

Young Hearts Run Free Podcast ·

2021/10/01

Our Season 3 FINALE is upon us, and what a season it has been. Peppered with guests from right across the world of running with plenty laughs along the way. Crank up the heat and step into the YHRF sauna..............!! In our final episode of the season we’ve chosen to look back at some of the highlights, a review, a recap, a journey through the last 19 podcast editions. Of course we do that in our own wee style and that includes welcoming back to YHRF a former guest (let’s call him an extended

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01:45:55

S3 Eps 19 Young Hearts, Run Free - A 360 with Derek...

Young Hearts Run Free Podcast ·

2021/09/24

Back once again. It's another Young Hearts Run Free extravaganza, we've packaged up a magic episode for you this week. We welcome Scottish Ultra Runner and all-round good guy Derek Fish as our guest of the week. Derek has been on quite some journey since taking up running back in 2013. That journey reached new summits at the recent Swiss Peaks 360 Ultra Marathon. That's 360km in distance, or a smidge short of 224 miles if you will. Throw in some serious elevation gain of 27,000 metres and you've

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01:43:13

S3 Eps 18 Young Hearts, Run Free - A few rounds with...

Young Hearts Run Free Podcast ·

2021/09/17

We've a belter of an episode in store this week. Joining us to shoot the breeze is none other than acclaimed athlete, coach and all-round inspiration Kim Collison. Now let's be honest, Kim operates at a wee bit higher level than your 2 hosts, however that doesn't stop us. We have a thought-provoking chat with Kim as we chart his successes and uncover his deep love of the sport of running. We of course don't jump in two footed to our blether with Kim, no no, you've got the privilege to suffer John

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01:16:44

S3 Eps 17 Young Hearts, Run Free - Run & Become an...

Young Hearts Run Free Podcast ·

2021/09/10

Nikki Gibson wasn't an ultra-runner at the start of August 2021, that had all changed in spectacular fashion by Sunday the 22nd. We welcome Nikki to a Young Hearts Run Free episode with a twist!! We handed over the hosting reigns to someone quite qualified to pick them up!! We start with a wee bit chit chat from your usual hosts covering the last weeks 'news', who got into the Lakeland 50? Who smashed it at Glenmore? Auchterarder Running Festival news and the weekly feature......what has the

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01:53:12

S3 Eps 16 Young Hearts, Run Free - And it's gotten a...

Young Hearts Run Free Podcast ·

2021/09/03

Aaaaand we're back and so are the guests. This weeks episode is an epic!! Our main event is welcoming guest Jason Kelly to the podcast, the north-east Scotland based ultra runner has had a monumental 18 months since taking the victory at the 2020 D33 Ultra Marathon. The 18 months were crowned with a recent debut for Scotland at the 100k Anglo Celtic Plate! Before chatting to Jason, John & Steven spend a good skelp of time chatting about some happenings in the last week. Covering some heroic

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00:34:40

S3 Eps 15 Young Hearts, Run Free - Anyone for a...

Young Hearts Run Free Podcast ·

2021/08/27

In this weeks 'shorter' episode it's 'just the two of us'. It's been a hectic season so far with guests joining us and sharing their stories with us, but this week there's no guest. But don't fret, we've plenty more lined up...... In the meantime, get yir lugs roond this. We chat about the tremendous performance from the Scottish lads n lasses at the Anglo Celtic Plate 100k over in Dublin. It was quite some day out for lots of 'friends of the show'. Another friend of the show, Paul Giblin, is

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01:40:24

S3 Eps 14 Young Hearts, Run Free - Hamish 'Heatmap'...

Young Hearts Run Free Podcast ·

2021/08/20

We like to chat to all sorts of folk in the running community on the podcast. This weeks episode takes us back into the world of hill running (or fell running if you're that way inclined). Joining us this week is Hamish Battle. A regular on podiums at hill races and also fleet of foot on tarmac, north-east based Hamish chats to us about his running story. We find out about an unusual motivation that helped Hamish become addicted to running, one for all you Strava fanatics out there. Hamish, now

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01:32:34

S3 Eps 13 Young Hearts, Run Free - Let's NOT Talk...

Young Hearts Run Free Podcast ·

2021/08/13

Since we started the Young Hearts, Run Free podcast we've had the pleasure to meet tons of new folk who as well as entertain us also inspire & motivate us. Some of those folk are guests who have given up their time to blether with us and pass on words of wisdom and stories from their adventures. We've also been lucky enough to meet loads of new folk through our Twitter and Instagram pages. In Season 3 Episode 13 we managed to catch up with one such super likeable person. Cumbria based Jodie

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01:41:33

S3 Eps 12 Young Hearts, Run Free - Meryl Cooper - 6...

Young Hearts Run Free Podcast ·

2021/08/06

We're well beyond the half way point of season 3 now. We're keeping the episodes comin' at ya thick n fast, we hope you're keeping up! We've another cracker this week as John & Steven catch up with another top class athlete in the shape of GB Trail Runner Meryl Cooper. Before Meryl joins us (all the way from the French Alps) we have one last look, we promise (we don't actually), over our shoulders at Lakeland 50. Taking stock of where we are and reinforce some of our own personal

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00:49:45

S3 Eps 11 Young Hearts, Run Free - Lakeland 50 Part...

Young Hearts Run Free Podcast ·

2021/07/30

Our follow up Part II covering the remnants of our LL50 race weekend. Finishing up our race stories and making some immediate post race thoughts and decisions! What went well? What went (horribly) wrong? What kit worked? What lessons were learned? Is a return visit in 2022 on the cards? What next for your intrepid hosts? So many questions, so many important questions plus of course a whole heap of nonsense! Lakeland 50 left a lasting impressions on us, we hope we've managed to convey what was a

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01:15:23

S3 Eps 11 Young Hearts, Run Free - Lakeland 50 Part I...

Young Hearts Run Free Podcast ·

2021/07/30

Let's PULL THE PIN on our Lakeland experience.......... Welcome to Part I of our Lakeland50 race review. Time to hear all about John & Steven's long awaited return to racing. In this episode we find out about their pre-event build up, their time in the Lakes and of course how each of their races panned out. There's a surprise right from the off as the tables get turned on your hosts. It's a great listen as we reflect on a memorable weekend in the north of England. The emotions are still raw

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01:37:09

S3 Eps 10 Young Hearts, Run Free - Topping Out with...

Young Hearts Run Free Podcast ·

2021/07/16

The mention of running and beer piqued our interest, let it pique yours too. As we hit the half century our 50th episode ticks tons of boxes. Not only is our guest Connor Grady a top fella, a quickly developing runner he also works at 'friends of the show' Top Out Brewery in Edinburgh. We find out about Connor's own running; he has some surprises up his sleeve about that topic! He's a guy who is drawn to the hills and has already made some impressive appearances in some of our favourite races. But

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01:29:56

S3 Eps 9 Young Hearts, Run Free - Devon Scott Great...

Young Hearts Run Free Podcast ·

2021/07/09

Ha'way!! We've another blazing episode for you all! This week we're joined by Devon Scott. Glasgow based Ultra runner Devon was all set to complete her first ever West Highland Way race in 2021, as we all know COVID put paid to that. So what do you do when you need to scratch the ultra itch? You replan, that's what you do! Devon settled on running the iconic Great Glen Ultra, Rocket Events superb 71-mile Ultra Marathon following the Great Glen Way from Fort William to Inverness. What a dreamy route

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01:25:22

S3 Eps 8 Young Hearts, Run Free x Tartan Running...

Young Hearts Run Free Podcast ·

2021/07/02

Some of you, like us, might listen to some other podcasts. You listen to some for a few episodes then drift away, others become mainstays in your favourites. One of John and Steven's favourites is the well established Tartan Running Shorts. This weeks guest is co-host of the TRS podcast Kyle Greig. We've been chasing Kyle for a while now so are super chuffed at being able to welcome him along for a chat on Young Hearts, Run Free. Kyle certainly is a busy lad as you'll find out! An uber

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01:03:48

S3 Eps 7 Young Hearts, Run Free - How NOT to run a...

Young Hearts Run Free Podcast ·

2021/06/25

Coming back at ya with another laugh filled episode! This week runnings answer to Ant & Dec are joined by Sam Miller. Sam likes to do things a little unconventionally. Before our catch up with Sam we visit 2 things happening this weekend that mean a fair bit to us. First a wee race preview of the Western States Endurance Run which starts Sat 26 Jun over in California and second a wee bit of awareness raising for a previous guest. David Wallace (S1 Eps 6) is attempting a DOUBLE Ramsay Round in

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01:06:54

S3 Eps 6 Young Hearts, Run Free - River Tay Way FKT...

Young Hearts Run Free Podcast ·

2021/06/18

Let us introduce you to a right pair of FKT'ers. Your pod hosts John & Steven are now in the history books grabbing their first ever Fastest Known Time!! On Fri 11 June 2021 they completed the River Tay Way, a long distance path in Perthshire, Scotland. Starting in Kenmore in Highland Perthshire they made their way to their home city of Perth. 50 odd miles in the Scottish summer, it really was a special memorable day out. In the episode John & Steven review their day and unpack a lot. The

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01:19:38

S3 Eps 5 Young Hearts, Run Free - Chiara Franzosi +...

Young Hearts Run Free Podcast ·

2021/06/04

Big wheel keep on turning, episodes keep on burning!!! We're back with another topper of an episode. Not only have we a sensationally inspiring guest we also reveal details of a BIG challenge your podcast hosts are taking on very very soon!! First our guest this week. Chiara Franzosi hails from Northern Italy but in 2015 she swapped the Italian climate for that of Edinburgh. She soon fell in love with Scotland and fell in love with many other things including running. In May 2021 she was bold,

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