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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

24:15
[116] - Sleep and Mental Health in Front Line Health...
A Healthy Shift ·
2024/02/03
en-au
62:49
[115] - Nick Ruggiero - Leading with Integrity:...
A Healthy Shift ·
2024/02/01
en-au
42:34
[111] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/01/25
en-au
68:01
[110] - Jeff Ash - Transforming Shift Workers Health:...
A Healthy Shift ·
2024/01/18
en-au
57:35
[109] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/01/10
en-au
19:27
[108] - Night Shift - Part 4 - The optimal way to...
A Healthy Shift ·
2024/01/10
en-au
21:42
[107] - Night Shift - Part 3 - The optimal way to...
A Healthy Shift ·
2024/01/10
en-au
22:12
[106] - Night Shift - Part 2 - The optimal way to...
A Healthy Shift ·
2024/01/09
en-au
18:35
[105] - Night Shift - Part 1 - The optimal way to go...
A Healthy Shift ·
2024/01/08
en-au
83:35
[104] - Ralph Booth - Harnessing the Power of...
A Healthy Shift ·
2024/01/04
en-au
46:52
[103] - 6 Tips to dominate shift work through 2024
A Healthy Shift ·
2024/01/01
en-au
70:53
[102] - Dr Michele Finneran - The Hidden Battles of...
A Healthy Shift ·
2023/12/23
en-au
45:07
[101] - My Guest Appearance on 3AW Melbourne...
A Healthy Shift ·
2023/12/06
en-au
84:09
[100] - Celebrating Episode 100 - 'Miriam" from just...
A Healthy Shift ·
2023/11/23
en-au
20:17
[99] - The Impact of Cognitive Breaks on the Stressed...
A Healthy Shift ·
2023/11/19
en-au
14:56
[98] - Carbohydrates: Uncovering the benefits for...
A Healthy Shift ·
2023/11/16
en-au
17:15
[97] - Dietary Fats: Uncovering the Benefits for...
A Healthy Shift ·
2023/11/12
en-au
12:03
[96] - Creatine: Could there be a cognitive benefit...
A Healthy Shift ·
2023/11/09
en-au
23:29
[95] - Social Jet Lag, Jet Lag and Shift Work, What...
A Healthy Shift ·
2023/11/05
en-au
52:45
[94] - Natalie Alchin - On Shift Work Burnout,...
A Healthy Shift ·
2023/10/19
en-au
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