We're in beta. Stay tuned for updates.x
Loading...
PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

35:38
[122] - You can Thrive, not just Survive while...
A Healthy Shift ·
2024/02/25
en-au
52:02
[123] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/02/25
en-au
18:44
[121] - Is Flexible Dieting Flexible?: Debunking the...
A Healthy Shift ·
2024/02/20
en-au
60:06
[120] - Hayley Rowley - From Police Badge to Yoga...
A Healthy Shift ·
2024/02/11
en-au
52:02
[119] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/02/08
en-au
9:48
[118] - Creatine manipulation to support shift work...
A Healthy Shift ·
2024/02/07
en-au
25:14
[117] - How to lose weight while working shift work,...
A Healthy Shift ·
2024/02/07
en-au
24:15
[116] - Sleep and Mental Health in Front Line Health...
A Healthy Shift ·
2024/02/03
en-au
62:49
[115] - Nick Ruggiero - Leading with Integrity:...
A Healthy Shift ·
2024/02/01
en-au
42:34
[111] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/01/25
en-au
68:01
[110] - Jeff Ash - Transforming Shift Workers Health:...
A Healthy Shift ·
2024/01/18
en-au
57:35
[109] - Your host on Radio 3AW - Australia Overnight...
A Healthy Shift ·
2024/01/10
en-au
19:27
[108] - Night Shift - Part 4 - The optimal way to...
A Healthy Shift ·
2024/01/10
en-au
21:42
[107] - Night Shift - Part 3 - The optimal way to...
A Healthy Shift ·
2024/01/10
en-au
22:12
[106] - Night Shift - Part 2 - The optimal way to...
A Healthy Shift ·
2024/01/09
en-au
18:35
[105] - Night Shift - Part 1 - The optimal way to go...
A Healthy Shift ·
2024/01/08
en-au
83:35
[104] - Ralph Booth - Harnessing the Power of...
A Healthy Shift ·
2024/01/04
en-au
46:52
[103] - 6 Tips to dominate shift work through 2024
A Healthy Shift ·
2024/01/01
en-au
70:53
[102] - Dr Michele Finneran - The Hidden Battles of...
A Healthy Shift ·
2023/12/23
en-au
45:07
[101] - My Guest Appearance on 3AW Melbourne...
A Healthy Shift ·
2023/12/06
en-au
340 results

Similar Podcasts
Доктор Тройняшкин
Доктор Тройняшкин
The Dry Eye Treatment PODCAST
Dry Eye Treatment
Différent et alors ?
PATRICK SULAY
Kyle Kingsbury Podcast
Kyle Kingsbury
The Real Weight Loss Coach
Matty Lansdown