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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:30:13

Minding Your Mind - Bipolar

Minding Your Mind ·

2021/10/15

What is bi-polar disorder. How does it manifest? Why does it happen? What do you about it? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.

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00:45:22

Minding Your Mind - OCD

Minding Your Mind ·

2021/10/11

Obsessive Compulsive Disorder, or OCD, is having repetitive, intrusive thoughts, or feeling the need to repeat routines, like washing your hands, counting, or checking doors are locked. Many of us have habits and routines, but some find they take over their life. How do you know when patterns and routines become an issue you should deal with? Why does OCD happen? How do you treat it? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other

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00:46:21

Minding Your Mind - Malcolm Turnbull and Vulnerability

Minding Your Mind ·

2021/10/08

Former Prime Minister Malcolm Turnbull talks openly about experiencing depression following his loss of the Liberal leadership in 2009, and what he learnt from that experience about himself. Afterwards, knowing he had a vulnerability to depression, he explains how he managed it. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head

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00:45:01

Minding Your Mind - How Do We Change?

Minding Your Mind ·

2021/10/04

Sometimes we realise we’re not perfect. It’s very confronting. If you want to change something about yourself – become less irritable, or more assertive, stop losing your temper, worry less – how do you do it? Are our character traits hard-wired, or can we change our brains and improve ourselves? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you

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00:40:10

Minding Your Mind - What Can We Learn About Mental...

Minding Your Mind ·

2021/10/01

High profile athletes look like they’re living the dream, but they are often under tremendous psychological pressures. They might have support from psychologists etc, but does that actually help? What can we learn from high profile sportspeople about what psychological strategies work, and which don’t? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support

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00:40:09

Minding Your Mind - Burnout

Minding Your Mind ·

2021/09/27

What is ‘burnout’? A temporary loss of motivation and energy at work that can be fixed by a week at the beach? Or an indicator of mental exhaustion and a sign a person might be psychologically unwell? If you experience ‘burnout’, what should you do? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at

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00:43:53

Minding Your Mind - Mental Health In Schools With...

Minding Your Mind ·

2021/09/24

As kids grow up, the two places they learn most about mental health and wellbeing, are at home and at school. What role do educational institutions - childcare, school, tertiary education – play in teaching children and young adults about mental health? How do they do it? Should they be doing more? What is the right balance between challenging students to help them build skills and confidence, and creating a pressure filled environment that can contribute to anxiety and mental illness? Former ABC

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00:36:24

Minding Your Mind - What Runs In Families And What...

Minding Your Mind ·

2021/09/20

What runs in families and what doesn’t? We inherit eye colour and height, but can our parents also pass on an anxious temperament? What about optimism? A quick temper? Shyness? Ambition? A vulnerability to depression? We discuss what we inherit, and what we don’t. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at

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00:41:24

Minding Your Mind - Risk Taking For Children - Daisy...

Minding Your Mind ·

2021/09/17

As children grow up, how do they learn to assess risk and make good decisions? How do parents help kids learn to weigh up risks, when usually their instinct is to protect the little darlings. At what age should you let your kid walk to the shops alone? Where is the sweet spot between ‘helicopter parenting’ and going ‘free range’? Daisy Turnbull, author of 50 risks to take with your kids, joins us. If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know

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00:42:01

Minding Your Mind - Childhood Anxiety

Minding Your Mind ·

2021/09/13

Anxiety is the most common mental health problem in children. Children can feel anxious about meeting new people, entering new situations, being alone, school marks, dogs, and more. Being a bit anxious about danger keeps kids safe, but too much anxiety can feel horrible, and stop kids from socialising and experiencing new things. What can parents do to help an anxious child? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d

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00:30:41

Minding Your Mind - Preventing Suicidal Behaviour –...

Minding Your Mind ·

2021/09/09

When someone tries to take their own life, it’s common for family, friends and workmates to think, ‘What did I miss?’ What are the signs someone is considering suicide? What can you do if you notice them? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au ,

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00:40:35

Minding Your Mind - Which ‘Self Help’ Really Helps?

Minding Your Mind ·

2021/09/06

The term ‘Self Help’ is a promise; ‘If you do this activity, you will feel better’. But which Self Help practices actually help? We assess common self-help practices, from yoga to reading, exercise to socialising, meditation to ‘purposeful activity’ and assess the benefits of each. If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head

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00:34:54

Minding Your Mind - Does Emotion Or Thinking Drive...

Minding Your Mind ·

2021/09/03

Are we humans primarily rational or emotional? Are our decisions driven by carefully worked out thoughts? Or are we bundles of emotion, driven by feelings? When you make a big decision, do you work out the pros and cons in a rational way? Or, deep down, are feelings – fear and hope especially – in the driver’s seat? How much does the balance between making emotion and thought based decisions vary between people? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com

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00:31:46

Minding Your Mind - Hope And Despair

Minding Your Mind ·

2021/08/30

Despair and Hope. Opposite sides of the same coin. What is despair? Is it normal and natural, or a sign of poor mental health and something that should be ‘cured’? Can despair be appropriate and even, sometimes, useful? What about hope? Is it a bright shiny jewel that helps us through tough times, or dreamy escapism? Does hope that things will improve sustain us in the tough times, or is it just a way of avoiding reality ? If you have any questions or comments email Ian andJames

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00:45:01

Minding Your Mind - One Person’s Experience of the...

Minding Your Mind ·

2021/08/27

Sam Hockey’s first experience of the mental health system was as a young person seeking help. Now he works within the mental health system. We hear how Sam’s experience as a patient has shaped his work, and his views on how to improve mental health and it’s treatment. You can listen to the Facing It podcast co-hosted by Sam and Haley Venables here. If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find

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00:40:25

Minding Your Mind - Trust

Minding Your Mind ·

2021/08/23

Who do you trust, and why? With COVID, our trust is being tested. What level of trust do families, communities, workplaces and societies need to operate effectively? Why can trust break down? What happens when it does? How do you build it back up again? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at

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00:45:05

Minding Your Mind - Religion, Spirituality and Mental...

Minding Your Mind ·

2021/08/20

What is the difference between religion and spirituality? What influence does each have on our mental health? The ABC’s Geraldine Doogue joins us to examine what ‘spirituality’ can mean, and whether feeling connected to something bigger that yourself is good for your mental health. Geraldine mentions two books in the podcast, The Politics of Hope by Rabbi Jonathan Sacks and Intimacy and Solitude by Stephanie Dowrick. Both are readily available online through your preferred search engine. Geraldine

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00:42:11

Minding Your Mind - Anger!!!

Minding Your Mind ·

2021/08/17

Is anger useful? Where does it come from? Why is it so hard to control? When we lose our temper, why do we so often regret it? Sure, anger helped us punch out sabre-tooths, but how useful is it the 21st century? If you have any questions or comments email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at

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00:42:35

Minding Your Mind - Improving Access to Care For...

Minding Your Mind ·

2021/08/13

What challenges do people, especially young people and women, face when they present for mental health care? Psychiatrist Dr Liz Scott joins us to discuss the ways in which people’s experience of mental health services can be less than ideal, and what we can do to improve them. Dr Liz Scott is a psychiatrist and an Associate Professor and Principal Research Fellow at the Brain and Mind Centre, University of Sydney If you have any questions or comments email Ian andJamesatmindingyourmind2@gmail.com

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00:37:27

Minding Your Mind - How improving physical health can...

Minding Your Mind ·

2021/08/10

In the old days we viewed the body and the mind as two very separate things. Not any more.The Health ReportandCoronacastpresenter Dr Norman Swan joins us to discuss how taking care of your physical health can also improve your mental health. We discuss, diet, exercise, alcohol, sleep, chronic pain and more. Dr Norman Swan’s new book is So You Think You Know What’s Good For You? The Ultimate Health Guide If you have any questions or comments email Ian andJamesatmindingyourmind2@gmail.com. Let them

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249 results

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