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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

44:46

Goal-Setting in 2024 (and my personal goals). Feat....

Biohacking News by Zestology ·

2024/01/01

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and

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03:20

☕️ Zespresso: Matt Walker - sleep, sunlight and darkness

Biohacking News by Zestology ·

2023/12/21

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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43:07

The Best in Health, Healing, and High-Tech: Zestology...

Biohacking News by Zestology ·

2023/12/18

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of

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04:28

☕️ Zespresso: - Hal Elrod - author The Miracle Morning

Biohacking News by Zestology ·

2023/12/14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey

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31:48

Book of the Year: 2023's Top Six for Biohacking &...

Biohacking News by Zestology ·

2023/12/11

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you) THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're

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05:07

☕️ Zespresso: - Dom D'Agostino - Keto Foods

Biohacking News by Zestology ·

2023/12/07

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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39:22

Transform Your Life with NLP: Insights and Tips feat....

Biohacking News by Zestology ·

2023/12/04

I realised I talk about NLP (Neuro-Linguistic Programming) a lot and have had very few NLP experts on the podcast! So I approached Debra Heslin, one of the world's top NLP trainers to come on Zestology. Join us as we explore the transformative world of Neuro-Linguistic Programming and how it can benefit you and the people around you. Whether you're intrigued by NLP, totally sceptical about its benefits, or simply curious about what it entails, this episode is your NLP gateway.

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04:11

☕️ Zespresso: - Abel James - Work Life Balance

Biohacking News by Zestology ·

2023/11/30

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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34:21

Home Detox: Reduce Toxins In Your Home And...

Biohacking News by Zestology ·

2023/11/27

Miss Biohacker finally makes an appearance on Zestology. I've been looking forward to this for ages. And we're focusing specifically on detoxing your home, as that's something she's famous for. Here's what she says; "I recently moved into my new home, and I couldn't help but notice the difficulty of finding natural, non-toxic utensils and furniture in stores. It's a frustrating reality that many of us face. Most people spend a staggering 90% of their day indoors, and that's why it's absolutely

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04:30

☕️ Zespresso: -Josh Harbinger - The More you Give,...

Biohacking News by Zestology ·

2023/11/23

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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36:16

Everything Vitamin D: Exploring the Sunshine Vitamin...

Biohacking News by Zestology ·

2023/11/20

Dilly Kular returns to Zestology for a deep dive into one of the most talked-about vitamins in the health sphere - Vitamin D. We recorded this now as it's winter in the Northern Hemisphere and most of us aren't getting too much sunshine. Often hailed as the 'sunshine vitamin', Vit D's impact on our health is as vast as it is vital. Dilly brings his extensive knowledge to the table, unraveling the complexities of Vitamin D and its multifaceted role in our well-being. Check out Nouveau Healthcare

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04:17

☕️ Zespresso: - Aubrey de Grey - Live Long and enjoy...

Biohacking News by Zestology ·

2023/11/16

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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01:00:31

How I Tackled Persistent Health Problems By...

Biohacking News by Zestology ·

2023/11/13

On this solo podcast, discover how I unlocked the power of my belief system (sounds crazy, I know) to finally overcome health challenges that persisted for years. Which means... is it time to ditch the supplements and endless health tech? 🌱 Discover: ✅ The basics - how beliefs shape health ✅ Why 99% of people struggle, falter, and stay stuck ✅ An example of how limiting beliefs can trap or free you ✅ An untold secret method of energy psychology ✅ How you can copy my strategy If you caught in a

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04:08

☕️ Zespresso: - Zach Bush - Food Chain

Biohacking News by Zestology ·

2023/11/09

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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39:18

Could This One Supplement Change Your Life? Feat. Dr....

Biohacking News by Zestology ·

2023/11/06

Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones

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03:44

☕️ Zespresso: Paul Saladino - Salt and the Keto Diet

Biohacking News by Zestology ·

2023/11/02

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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37:44

Revolutionizing Health: Anti-Ageing, Longevity and...

Biohacking News by Zestology ·

2023/10/30

Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping our understanding of health. In this episode, Hannah delves into the intricate world of epigenetics, sharing how Trudiagnostic crafts personalized healthcare solutions through their distinct testing methods. Hear about Hannah's inspiring journey and gain insight into the fascinating strides

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04:23

☕️ Zespresso: - Fiona Agombar - De-stress

Biohacking News by Zestology ·

2023/10/26

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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31:45

Trading Booze for Bedtime Balance and Boosted...

Biohacking News by Zestology ·

2023/10/23

Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on his expertise as a sleep expert, and since then he's been on a journey to giving up booze. He still has a very successful sleep company, but this time, we’re plunging into lots of different areas of wellness, as well as the deep end of sobriety's sea of benefits—and it’s more than just dodging

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03:32

☕️ Zespresso: David Sinclair -Intermittent Fasting

Biohacking News by Zestology ·

2023/10/19

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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